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Manual de instrucciones ProForm PFTL49507.0

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Summary
  • ProForm PFTL49507.0 - page 1

    Serial Number Decal Model No. PFTL49507.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer sa ...

  • ProForm PFTL49507.0 - page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...

  • ProForm PFTL49507.0 - page 3

    1 . Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and ...

  • ProForm PFTL49507.0 - page 4

    4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro ...

  • ProForm PFTL49507.0 - page 5

    5 Thank you for selecting the revolutionary PROFORM ® SPORT 1100 treadmill. The SPORT 1100 treadmill of- fers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique SPORT 1100 tread mill can be folded up, requiring less than half the floor space of other tre ...

  • ProForm PFTL49507.0 - page 6

    1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (26) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. Identify the Right Upright (76), which has a RIGHT stic ker. Hold the R ...

  • ProForm PFTL49507.0 - page 7

    7 2. Slide a Front Endcap (80) onto the Base (81). Partially tighten an Endcap Screw (79) into the F ront Endcap and the Base. S lide a Wheel Housing (86) onto the Base (81). Attach the Wheel Housing with a 1" Tek Screw (77), a Base Pad (89), and a 1 1/4" Tek Screw (49) as shown. Attach an additional Base Pad (89) to the Base (81) with a ...

  • ProForm PFTL49507.0 - page 8

    8 5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not s hown) to a vertical position. R emove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Then, insert the pin into the Latch Housing (71), and ...

  • ProForm PFTL49507.0 - page 9

    9 8. While a second person holds the console as- sembly near the Pulse Bar (66), connect the C onsole Ground Wire (107) on the Pulse Bar to the ground wire from the console assembly. C onnec t the wire from the console assembly to the Upright Wire (75). Make sure to connect t he connectors properly (see the inset draw- ing). The connectors should s ...

  • ProForm PFTL49507.0 - page 10

    10 12. See the inset drawing. Push the Uprights (70, 76) sideways so that the treadmill Frame (26) is centered between the Uprights. Firmly tighten the Upright Bolts (84, 85) on each side of the treadmill. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (76) to a vertical position 76 70, 76 26 26 70 Vie ...

  • ProForm PFTL49507.0 - page 11

    1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C ...

  • ProForm PFTL49507.0 - page 12

    12 ETPF49507 PFTL49507 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When you use the manual mode of the con- sole, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exerci ...

  • ProForm PFTL49507.0 - page 13

    13 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, lo- cate the reset/off circuit breaker on the ...

  • ProForm PFTL49507.0 - page 14

    14 The Calories/Distance display —This display w ill show the approxi- mate number of calories y ou have burned and the distance that you have walked or run during your workout. The display will change from one measurement to the other every few seconds. The Incline/Pulse dis- play —This display will show the incline level of the treadmill and ...

  • ProForm PFTL49507.0 - page 15

    15 HOW TO USE A PERSONAL TRAINER QUICK PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select one of the personal trainer quick programs. To select one of the twelve personal trainer quick programs, press one of the six Personal Trainer Quick Programs buttons. If you press the button a second time the intensi ...

  • ProForm PFTL49507.0 - page 16

    16 4. Follow your progress with the matrix and the displays. See step 5 on page 13. 5. Measure your heart rate if desired. See step 6 on page 14. 6. Turn on the fan if desired. See step 7 on page 14. 7. When you are finished exercising, remove the key from the console. See step 8 on page 14. HOW TO CREATE YOUR OWN QUICK PROGRAM 1. Insert the key in ...

  • ProForm PFTL49507.0 - page 17

    17 HOW TO USE YOUR OWN QUICK PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select a custom quick programs. To select a custom quick programs, press one of the two Create Your Own Quick Programs buttons. A few seconds after you select a custom quick pro- gram, the maximum incline setting and the maxi- mum ...

  • ProForm PFTL49507.0 - page 18

    18 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of miles that the walking belt h as moved and the total number of hours that the treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display dem ...

  • ProForm PFTL49507.0 - page 19

    19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may permanently damage the treadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold ...

  • ProForm PFTL49507.0 - page 20

    20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the ...

  • ProForm PFTL49507.0 - page 21

    21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL49507.0 - page 22

    22 With the help of a second person, carefully raise the Uprights (70, 76) as shown. Caref ully pi vot th e Hood ( 28) off. L ocate the Reed Switch (39) and the Magnet (6) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 i ...

  • ProForm PFTL49507.0 - page 23

    23 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the walking b elt has shifted to the left, u se t he hex key to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, turn the lef ...

  • ProForm PFTL49507.0 - page 24

    24 EXERCISE GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the ...

  • ProForm PFTL49507.0 - page 25

    25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL49507.0 - page 26

    26 P ART LIST—Model No. PFTL49507.0 R 0607A To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. K ey No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Decal 2 10 Foot Rail Screw 3 1 Left Foot Rail 4 2 Frame Pivot Bolt 5 2 Front Platform Bolt 6 1 Magnet 7 1 Front Roller/Pulley 8 2 Platform Nut 9 4 Belt Guide Scr ...

  • ProForm PFTL49507.0 - page 27

    27 Key No. Qty. Description Key No. Qty. Description 101 1 Console Fan 1 02 1 Console Ground Wire 103 4 Isolator Washer 104 1 Rear Roller 105 1 Controller Wire 106 1 Front Roller Nut * – 12" Blue Wire, 2F * – 12" Blue Wire, M/F * – 22" Red Wire, M/F * – 20" Black Wire, M/F *These parts are not illustrated. Specifications ...

  • ProForm PFTL49507.0 - page 28

    3 17 10 9 4 5 6 7 5 16 15 26 20 21 22 27 10 4 24 9 14 1 1 8 8 2 2 2 2 2 2 2 2 2 18 17 104 21 20 25 18 19 19 2 23 23 72 72 11 11 103 12 12 11 11 103 103 103 28 EXPLODED DRA WING A—Model No. PFTL49507.0 R 0607A ...

  • ProForm PFTL49507.0 - page 29

    41 40 44 37 43 11 41 40 39 38 35 36 33 30 83 46 34 29 60 59 59 58 61 35 30 45 32 50 28 11 11 53 54 52 51 51 55 57 56 54 54 51 59 82 13 11 105 23 23 48 59 59 106 11 29 EXPLODED DRA WING B—Model No. PFTL49507.0 R 0607A ...

  • ProForm PFTL49507.0 - page 30

    64 64 65 89 77 89 77 89 77 78 41 80 59 78 41 79 79 75 87 88 86 86 87 88 47 90 91 41 92 93 61 94 95 73 74 62 62 68 67 67 23 71 69 52 52 23 66 23 23 23 6 3 80 89 77 83 84 85 83 85 84 76 70 81 63 31 41 65 42 97 75 59 102 69 42 49 49 30 EXPLODED DRA WING C—Model No. PFTL49507.0 R 0607A ...

  • ProForm PFTL49507.0 - page 31

    96 23 101 23 23 23 23 23 23 100 98 23 99 31 EXPLODED DRA WING D—Model No. PFTL49507.0 R 0607A ...

  • ProForm PFTL49507.0 - page 32

    Part No. 250531 R0607A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th ...

Fabricante ProForm Categoría Treadmill

Los documentos del dispositivo ProForm PFTL49507.0 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos ProForm
- manuales de instrucciones PFTL49507.0
- hojas de producto ProForm
- folletos informativos
- o etiquetas energéticas ProForm PFTL49507.0
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones ProForm PFTL49507.0.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje ProForm PFTL49507.0, instrucciones de servicio, instrucciones cortas o instrucciones de usuario ProForm PFTL49507.0. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto ProForm PFTL49507.0.

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El manual de instrucciones del dispositivo ProForm PFTL49507.0, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar ProForm PFTL49507.0. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de ProForm PFTL49507.0.

El manual de instrucciones completo de ProForm debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual ProForm PFTL49507.0 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice ProForm PFTL49507.0, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de ProForm PFTL49507.0 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo ProForm PFTL49507.0 - que deben facilitarnos los primeros pasos durante el uso de ProForm PFTL49507.0
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con ProForm PFTL49507.0
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de ProForm PFTL49507.0 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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