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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 1
315-00105 Rev 06/07 Owner’s Manual Health Trainer 440 Upright Bike Model Name : HT440U Serial Number : Write down for future reference Serial Number Decal Location Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 2
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-10 Console Ov erview 11-13 Monitoring Y our Heart Rate 14-15 Moving Instructions 16 W arm Up Exercises 17 Exploded View 18 P arts List 19 W arr anty 20 ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 3
Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or throug ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 4
Before You Start 4 Thank you for purchasing the Health Trainer HT440U Upright! This quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 5
Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required f ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 6
Assembly 6 Assembly Part Identier UPRIGHT TUBE(42) HANDLEBAR (55) CONSOLE (54) SEA T POST (48) FRONT ST ABILIZER (20) PEDAL(L,R) (11&12) MAIN FRAME(1) SEA T (51) REAR ST ABILIZER (2) TENSION CONTROLLER(44) ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 7
FIGURE 1 Step 1: Attach front stabilizer (20) and rear stabilizer (2) to main frame (1) using carriage bolts (3), arc washers (4) and cap nuts (5). FIGURE 2 Step 1: Thread the right pedal (11) onto the right side of unit as shown in Figure 2. Tighten the pedal securely . Secure in place by turning it clockwise to tighten. Select the right pedal str ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 8
Assembly 8 FIGURE 3 Step 1: Assemble the seat (51) to the seat post (48) using nut (50) and washers (49,67). FIGURE 4 Step 1: T ake off the seat knob (46), and then insert the seat post (48) into the main frame (1), then screw the seat knob (46) to fasten the seat post (48). 50 51 65 49 67 48 49 67 50 64 48 1 46 Figure 3 Figure 4 ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 9
44 43 42 45 Assembly 9 FIGURE 5 Step 1: Insert the tension cable (45) into the upright tube (42) and pull it out from the open- ing on the upright tube (42). Connect the sensor wire (40) on the main frame with the extension wire (41) on the upright tube (42). Insert the upright tube (42) into the main frame and secure it with by screws (18) and arc ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 10
42 4 18 63 55 FIGURE 7 Step 1: Insert the pulse wires (63) into the bigger opening on the upright tube and pull them out from the top of the upright tube (42). Attach the handlebar (55) to the handlebar post (42) with fixed screws (18) and washers (4). Assembly 10 Congratulations! You have completed assembly of your new HT440U Upright ! Figure 7 54 ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 11
Console Overview 11 CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Reco very" mode during workout. This will begin the fitness test. Fitness T est is described in m ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 12
Console Overview 12 SPEED: Display current tr aining speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 MPH betwee ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 13
FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness will display on the s ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 14
Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated b ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 15
Monitoring Your Heart Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 16
Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NO T YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 17
EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxy - gen to the muscles and ra ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 18
38 20 34 31 33 36 23 35 37 23 19 3 58 40 13 16 23 4 22 5 19 26 25 29 28 24 30 18 27 28 40 61 14 5 1 15 5 41 48 64 16 43 41 42 44 45 52 3 2 46 47 7 8 21 57 61 11 17 13 69 69 68 49 65 67 50 67 50 49 68 4 4 4 51 10 53 53 10 12 54 70 70 32 9 18 4 18 39 39 61 61 62 62 62 62 6 6 61 61 61 61 33 66 59 56 60 61 4 18 61 63 55 60 Exploded View 18 ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 19
Ref # Part # Description Qty Ref # Part # Description Qty 2 323-00523 STABILIZER, REAR 60X1.5X500 1 36 311-00018 FLYWHEEL (CRANK PULLEY) ALL INNOFIT EXCE 1 3 302-00562 CARRIAGE BOLT M8X70MM 4 37 330-00096 AXLE, FLYWHEEL 9.98X126 1 4 302-00499 WASHER 8X19X1.5(MM) 12 38 331-00054 GREASED BEARING 8x13x6 1 5 302-01442 NUT CAP, M8 HT440 4 39 302-00493 N ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 20
Warranty Information 20 Res ident ial and Perso nal Use Limit ed Warran ty PLE ASE REA D TH ESE WARRAN TY TERM S AN D C ONDI TION S FU LLY AND CAREFU LLY BEF ORE USI NG YOUR KEYS FI TNESS EQU IPME NT. BY USIN G THE EQU IPME NT, YOU ARE C ONSE NTIN G TO BE BOUND BY THE FOL LOWING TER MS AND CONDITIO NS. Fra me: Li fet ime Electr onics and *Part s: 1 ...
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Keys Fitness Health Trainer 440 Upright Bike HT440U - page 21
Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ...
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