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ProForm 831.297880 - page 1
CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297880 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOF ...
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ProForm 831.297880 - page 2
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...
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ProForm 831.297880 - page 3
3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the hand ...
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ProForm 831.297880 - page 4
4 Congratulations for purchasing the new PROFORM ¨ EKG treadmill. The PROFORM EKG treadmill com- bines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exer- cise in the convenience and privacy of your home. And when youÕre not exercising, the unique PROFORM EKG can be folded up, requiring less than ...
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ProForm 831.297880 - page 5
5 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screw- driver , adjustable wr ...
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ProForm 831.297880 - page 6
3. With the help of a second person, hold the Console Base (6) and the Right Handrail (32) near the right Upright (14) as shown. Route the Console Wire Harness (92) through the bracket on the Right Handrail. Refer to the inset drawing. Slide the Strain Relief Clip (88) onto the Console Wire Harness (92). Make sure that there is no slack in the Cons ...
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ProForm 831.297880 - page 7
7 7. Thread a Handrail Bolt (15) with a Handrail Washer (16) into the right Upright (14) and the Right Handrail (32). Do not tighten the Handrail Bolt yet. Attach the lower end of the Right Handrail (32) to the Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó Washer (61), and a Flange Nut (57). Tighten all parts used in this step and i ...
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ProForm 831.297880 - page 8
8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...
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ProForm 831.297880 - page 9
9 CONSOLE DIAGRAM Clip Key Displays Program Indicator Manual Indicator If there is a thin sheet of clear plastic on the face of the console, remove it. STEP-BY-STEP CONSOLE OPERATION The treadmill console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed with a ...
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ProForm 831.297880 - page 10
10 Press the MODE button to select the desired mode. When the key is inserted, the manual mode will be selected, as shown by the MANUAL in- dicator. If a workout program has been selected, press the MODE button repeatedly to select the manual mode again. To select one of the four workout programs, press the MODE button. The upper program indicator ...
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ProForm 831.297880 - page 11
11 Follow your progress with the four displays. DISTANCE dis- playÑThis display shows the total distance that you have walked or run. TIME/PULSE displayÑWhen the manual mode is selected, this display shows the elapsed time. When one of the preset programs is selected, the display will show the time remaining in the program. Note: This display wil ...
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ProForm 831.297880 - page 12
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and k ...
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ProForm 831.297880 - page 13
13 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease ...
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ProForm 831.297880 - page 14
14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord ...
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ProForm 831.297880 - page 15
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rat ...
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ProForm 831.297880 - page 16
16 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the d ...
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ProForm 831.297880 - page 17
17 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you m ...
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ProForm 831.297880 - page 18
P ART LISTÑModel No. 831.297880 R1297B Key No. Part No. Qty. Description 1 119038 1 Key/Clip 2 142284 1 Left Handrail 3 125708 2 Cage Nut 4 140119 1 Power Supply 5 100691 4 Rear Isolator Screw 6 139109 1 Console Base 7 134690 1 8Ó Wire Harness 8 142349 2 Spider Nut 9 129639 1 Battery Cover 10 131364 1 Incline Motor 11* 143478 1 Console Assembly 1 ...
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ProForm 831.297880 - page 19
72 71 16 71 16 22 22 22 63 63 10 60 EXPLODED DRA WINGÑModel No. 831.297880 R1297B 7 40 35 8 4 4 1 91 3 2 6 9 88 11 * 35 41 12 13 15 16 17 18 19* 96 35 15 16 25 21 20 22 23 24 82 36 30 35 84 37 39 86 38 87 85 45 77 77 16 81 14 28 35 35 35 29 3 32 33 34 36 30 37 38 39 36 30 30 30 54 30 30 30 56 35 53 52 46 35 50 48 35 47 46 45 34 41 42 43 44 47 51 4 ...
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ProForm 831.297880 - page 20
Part No. 142354 G04311AC R1297B Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ EKG treadmill are listed on a decal attached to the treadmill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you ...
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