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Manual de instrucciones Timex W235

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Summary
  • Timex W235 - page 1

    ©2007 T imex Corpora tion. TIMEX is a registered trademark of T imex Corpora tion. INDIGLO is a registered trademark of Indiglo Corpora tion in the US and other countries. HEAR T ZONES is a trademark of Sally Edwards. W235 NA 685-095000 English page 1 Français page 45 Español página 89 Português página 131 ...

  • Timex W235 - page 2

    T A B L E OF C O N T E N T S Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 W atch Buttons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Display Icons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Timex W235 - page 3

    O V E R V I EW Con grat ulat ions ! With your purchase of the Timex ® Digital Heart Rate Monitor you have hired a new personal trainer . Y our Digital Heart Rate Monitor offers you the ability to tr ack, store , and analyze key indicators of your personal fitness level. Y ou will find your Digital Heart Rate Monitor to be a user -friendly fitness ...

  • Timex W235 - page 4

    Wat ch But tons NOTE: The specific use for these buttons varies by mode . Refer to each mode for more information on how to use the W atch buttons . D isp lay I cons X Y ou will see the hollow heart icon as the W atch searches for a signal from the Digital Heart Rate Sensor . Y Y ou will see the heart icon fill once the W atch has located a signal ...

  • Timex W235 - page 5

    v Visit www .timex.com/fitness/ for fitness and tr aining tips using Timex ® Heart Rate Monitors . De term ini ng You r Opti mal He art R ate Zo ne There are five basic heart r ate target zones . Simply select a percent of maximum (%MAX) heart r ate that matches your zone and the fitness goal you want to achieve during a particular exercise . Befo ...

  • Timex W235 - page 6

    3. Press MODE until your desired mode appears . Y ou can view heart rate information in Time of Day , Chrono , or Timer Modes . 4. While standing at least six feet (two meters) away from other heart r ate monitors or other sources of r adio or electrical interference , press the HEART RA TE button on your W atch. The hollow heart rate icon will app ...

  • Timex W235 - page 7

    T I M E OF D A Y Y our W atch can act as an ordinary timepiece , displaying the time , date , and day for two different time zones using a 12- or 24-hour format. Note that you must independently set the time of day for each time zone . To S et or A djus t the T ime, D ate , a nd Au dib les 1. Press MODE until Time of Day Mode appears , showing the ...

  • Timex W235 - page 8

    NOTE: T o quickly change the value being set, press and hold ST ART/SPLIT (+) or HEART Rate (-). 11 5. Make the desired adjustment as indicated in the table on the next two pages . 6. Press MODE (NEXT) to move to the next setting option. 7. Press and hold ST OP/SET/RESET (DONE) to save your changes and exit the setting process . F or this W atch, y ...

  • Timex W235 - page 9

    v With the chronograph or timer running along with the Digital Heart Rate Sensor , you can change the Time of Day Mode display by pressing HEART RA TE. Choose from: 1) Time of Day with Day/Month/Date; 2) Zone T r ainer bar/Heart Rate; 3) Zone T r ainer bar/Lap or Split Time; 4) Heart Rate/Lap or Split Time; 5) Lap or Split Time/Heart Rate; or 6) He ...

  • Timex W235 - page 10

    To O perat e the C hron o 1. Press MODE until CHRONO appears . 2. Press and hold ST OP/SET/RESET to clear any Chrono data. 3. Press ST OP/SET/RESET to choose between Lap or Split time format display . Y ou cannot select a display format if the chronogr aph is running or is not reset. 4. Press ST ART/SPLIT to begin timing . The stopwatch icon ( w ) ...

  • Timex W235 - page 11

    v The Zone T r ainer bar allows you to gr aphically view where your heart is in relation to the low and high ends of your selected target heart r ate zone. A left arrow ( t ) will blink if you go below the target heart r ate zone and a right arrow ( u ) will blink if you go above the target heart r ate zone . See the W atch picture on page 14 for a ...

  • Timex W235 - page 12

    ST ART/SPLIT (+) or HEART Rate (-). 4. Press MODE (NEXT) to move to the next value for hours , minutes , and seconds 5. Press STOP/SET/RESET (DONE) to save your changes and exit the setting process . To O perat e the T imer 1. Press ST ART/SPLIT to start the timer countdown. The hourglass icon ( H ) will appear on the display . 2. P ause the countd ...

  • Timex W235 - page 13

    R E C O V ER Ab out Re cov ery Hea rt Rat e Heart r ate recovery provides an indicator of fitness and tr aining level. As you become more fit, your heart r ate should return more quickly to a lower heart rate value at the end of your activity , indicating a higher level of cardiovascular fitness . Y our recovery r ate represents the change in your ...

  • Timex W235 - page 14

    23 To Ma nua lly D eter mine a R eco ver y Hear t Rate While running the chronogr aph, the recovery heart rate timer will begin automatically after pressing ST OP/SET/RESET if the W atch is receiving data from the Digital Heart Rate Sensor . Y ou can also manually initiate a recovery heart rate after stopping the chronogr aph by following these ste ...

  • Timex W235 - page 15

    Rev iew M ode No tes & Ti ps v Once you restart the chronogr aph from zero (the reset position) for your next activity , you er ase summary data from your previous activity , except recovery heart r ate . v Without the Digital Heart Rate Sensor , you will see total time and Lap or Split Recall in Review Mode , along with your last recorded reco ...

  • Timex W235 - page 16

    27 To S et a Tar get H eart R ate Z one Y ou can choose one of the Preset T arget Heart Zones or set the Manual T arget Heart Rate Zone for a customized target heart r ate zone . Pr ese t T ar ge t Heart R at e Zones The preset heart r ate zones described in the table below correspond to your maximum heart r ate (MHR) value . Determine the zone you ...

  • Timex W235 - page 17

    Y ou can make the adjustments described in the table . Di gita l Hear t Rate M oni tor No tes & T ips v At any time during the setting process , you can save your changes and return to the main heart r ate display by pressing ST OP/SET/RESET (DONE). Note : If your upper and lower targets are set less than 5 BPM apart, the W atch will adjust the ...

  • Timex W235 - page 18

    also flash if you have set the W atch to 12-hour format. 3. Press ST ART/SPLIT (+) to increase the hour value or HEART RA TE (-) to decrease the hour value . NOTE: T o quickly change the value being set, press and hold ST ART/SPLIT (+) or HEART Rate (-). 4. Press MODE (NEXT) to move to the minute value . 5. Press ST ART/SPLIT (+) to increase the mi ...

  • Timex W235 - page 19

    This product uses a CR2032 lithium battery for the Digital Heart Rate Monitor . T o change the battery: 1. Open the Sensor battery lid with a coin, turning the coin counterclockwise . 2. Replace the battery with a new CR2032, 3V lithium battery with (+) facing you, taking care not to touch the two contacts and discharge the battery . 3. When you ha ...

  • Timex W235 - page 20

    W ARNING: T O MAINT AIN WA TER-RESIST ANCE, DO NO T PRESS ANY BUTT ONS UNDER WA TER. Digit al Hear t R at e Monit or v Y our 30 Meter W ater Resistant Digital Heart Rate Monitor and chest str ap withstand water pressure to 60 p .s .i. (equals immersion to 98 feet or 30 meters below sea level). W ARNING: THIS UNIT WILL NO T DISPLA Y Y OUR HEART RA T ...

  • Timex W235 - page 21

    F or the U .S ., please call 1-800-328-2677 for additional warr anty information. F or Canada, call 1-800-263-0981. F or Br azil, call +55 (11) 5572 9733. F or Mexico , call 01-800-01-060-00. F or Centr al America, the Caribbean, Bermuda and the Bahamas , call (501) 370-5775 (U .S .). F or Asia, call 852-2815-0091. F or the U .K., call 44 020 8687 ...

  • Timex W235 - page 22

    D E C L A R A T I O N OF C O N F O R M I T Y (according to ISO Guide 22 and EN 45014) Manufacturer: Timex Corporation 555 Christian Road Middlebury , CT 06762 declares that the product: Product Name: Timex ® Digital Heart Rate Monitor Model Number: M640 Product Options: All conforms to the following Product Specifications: L VD: 73/23/EEC Safety: ...

  • Timex W235 - page 23

    41 Supplemental Information: The product herewith complies with the requirements of the Low-Voltage Directive 73/23/EEC and the EMC Directive 89/336/EEC and carries the 7 marking accordingly . Hereby , Timex Corporation declares that this low power r adio equipment is in compliance with the essential requirements and other relevant provisions of Di ...

Fabricante Timex Categoría Heart Rate Monitor

Los documentos del dispositivo Timex W235 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos Timex
- manuales de instrucciones W235
- hojas de producto Timex
- folletos informativos
- o etiquetas energéticas Timex W235
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones Timex W235.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Timex W235, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Timex W235. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Timex W235.

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El manual de instrucciones del dispositivo Timex W235, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Timex W235. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Timex W235.

El manual de instrucciones completo de Timex debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual Timex W235 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice Timex W235, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de Timex W235 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo Timex W235 - que deben facilitarnos los primeros pasos durante el uso de Timex W235
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con Timex W235
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de Timex W235 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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