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Keys Fitness 8.3e - page 1
Owner’ s Manual T riumph 8.3e Elliptical Customer Ser vice 1.888.340.0482 K eys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 315-00008 06/05 Rev B ...
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Keys Fitness 8.3e - page 2
T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-10 Console Instructions 1 1 Monitoring Y our Heart Rate 12-13 Moving Instructions 14 W arm Up Exercises 15 Exploded V iew 16 Parts List 17 W arranty 18 ...
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Keys Fitness 8.3e - page 3
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or t ...
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Keys Fitness 8.3e - page 4
Bef or e Y ou Star t 4 Thank you for purchasing the TRI 8.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises provi ...
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Keys Fitness 8.3e - page 5
Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts require ...
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Keys Fitness 8.3e - page 6
FIGURE 1 S tep 1: Attach Rear Stabilizer (C) to Main Frame (A) using two Nut Caps (C7), two Spring W ashers (C6), two Flat W ashers (C5), and two Bolts (C4). FIGURE 2 S tep 1: Attach Front Stabilizer (D) to Main Frame (A) using two Nut Caps (D10), two Spring W ashers (D9), two Flat W ashers (D8), and two Bolts (D7). Assembl y 6 Figure 2 Figure 1 ...
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Keys Fitness 8.3e - page 7
Assembl y 7 FIGURE 3 S tep 1: Connect Upper Electronic W ire (B5) and Pulse W ires (B6) to the Console (E) wires. Secure Console (E) using four Screws (E2). FIGURE 4 S tep 1: Connect Upper Electronic W ire (B5) to Lower Electronic W ire (A15). Next, slide Console T ube (B) into Main Frame (A) and secure using six Flat W ashers (B13), six Spring W a ...
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Keys Fitness 8.3e - page 8
Assembl y 8 FIGURE 5 S tep 1: Slide Right Handle Bar (G) into Console T ube Connect T ube (B) and secure using two Screws (G4). S tep 2: Slide Connect Pipe (A43) onto the bottom of Console T ube Connect T ube (B) and secure using one Bolt (J1). Repeat steps to complete the left side. FIGURE 6 S tep 1: Attach Decoration Covers (H1 & H2) to each ...
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Keys Fitness 8.3e - page 9
FIGURE 7 S tep 1: Remove Screw (F3) from Handlebars (F1). Next, connect one Pulse W ire (B6) to each Handlebar Pulse W ire (F5). Slide both Handlebars (F) into Console T ube (B) and twist the bars to bring them back together . Use Screw (F3) to secure them together . Last, use two Bolts (B7) to secure Handlebars (F) to Console T ube (B). FIGURE 8 S ...
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Keys Fitness 8.3e - page 10
Assembl y 10 Congratulations! Y ou have completed the assembly of your new TRI 8.3e Elliptical! AC Adapter Plug-In ...
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Keys Fitness 8.3e - page 11
Console Ov er view 11 CONSOLE BUTTONS MODE: Press to select between T ime, Pulse, Distance and Calories. FUNCTIONS LOAD: There is a red LED bar indicator below the monitor display to show your current training level difficulty . T urn the round button to adjust your level of resistance (clock wise to increase, counter-clockwise to decrease). SCAN: ...
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Keys Fitness 8.3e - page 12
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by ...
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Keys Fitness 8.3e - page 13
Monitoring Y our Hear t Rate 13 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...
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Keys Fitness 8.3e - page 14
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is trans- ferred to the transport wheels. Using extre ...
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Keys Fitness 8.3e - page 15
EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raisi ...
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Keys Fitness 8.3e - page 16
Exploded V iew 16 ...
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Keys Fitness 8.3e - page 17
REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY A1 323-00156 MAIN FRAME 1 B14 302-00204 SPRING WASHER 8 A2 311-00009 MAG BRAKE, CM707/708EL 1 B15 302-00186 SCREW 2 A3 302-00152 FLAT WASHER 2 A54 302-00215 TAPPING SCREW 6 A4 302-00150 NUT 2 A55 313-00074 POWER WIRE 1 A5 311-00042 TENSION PULLEY 1 A56 302-00201 SCREW FOR MOTOR 4 A6 302-0015 ...
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Keys Fitness 8.3e - page 18
W ar r anty Infor ma tion KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : TRIUMPH 8.3e ELLIPTICAL HOME USE W ARRANTY : Frame: Lifetime, Parts: 2 Y ears This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty perio ...
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Keys Fitness 8.3e - page 19
Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com ...
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