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Stamina Products 35-1630 - page 1
Asse mbly , In stallation, Care, M ainten a nce, a n d Use In struction s. W A R NING: Rea d the se materials prior to a sse mbling and using this tra mpoline. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury , paralysis, or death even when landing in the middle of the bed. Do not allow more than one person ...
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Stamina Products 35-1630 - page 2
THAN K YOU FOR PURCHASING THE ST AMINA INSTRIDE MINI TRAMPOLINE Si mply f ollow the few a sse mbly in structions set forth in this ma nual. Within a few minutes you will be getting your body into sha pe a nd on your way to a chieving a ha ppier a nd healthier lifestyle. Should you have a ny questions, plea se call our Customer Service Department to ...
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Stamina Products 35-1630 - page 3
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 3 W ARNING: Before starting a ny exercise or conditioning progra m you should con sult with your person al physicia n to see if you require a complete physical exa m. This is espe cially importa nt if you are over the age of 35, have never exerci ...
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Stamina Products 35-1630 - page 4
BEFORE YOU BEGIN 4 PRODUCT P ARTS DR A WING Part No. a nd De scription Qty 1 Rail Fra me 1 2 Mat 1 3 Y oke Hook 16 4 Spring 32 5 Safety Pad 1 6 Leg 6 7 Leg Ca p 6 8 Ca p W a sher 6 9 W arning Label 2 10 Ma nual 1 1 1 Use Instruction s Sign (Not Shown) 1 Tha nk you for choosing the INSTRIDE . We t a k e great pride in producing this quality product ...
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Stamina Products 35-1630 - page 5
5 ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position the m on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Re ad ea ch step carefully bef ore beginning. If you are missing a part ...
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Stamina Products 35-1630 - page 6
Inspect the INSTRIDE tra mpoline before ea ch use a nd repla ce a ny worn, defe ctive, or missing parts. The f ollowing conditions could repre sent potential hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. 1. 2. 3. 4. 5. 6. 7. Adequate overhea d cle arance is e ssenti al. For exa mple, a minimum of 24 feet from ground level is recommended f or l ...
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Stamina Products 35-1630 - page 7
USE INSTRUCTIONS DO NOT attempt or allow somersaults. La nding on the he ad or neck ca n cause serious injury , paralysis, or death, even when la nding in the middle of the bed. Do not allow more tha n one person on the tra mpoline. Use by more tha n one person at the sa me ti me ca n result in serious injurie s. Use tra mpoline only with mature, k ...
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Stamina Products 35-1630 - page 8
8 Re member always to che ck with your physicia n before starting a ny exercise progra m. Lower Body Stretch Pla ce feet shoulder width a part a nd lea n f orward. Keep this position f or 30 seconds using the body a s a natural weight to stretch the ba cks of the legs. DO NOT BOUNCE! When the pull on the ba ck of the legs lessen, try a lower positi ...
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Stamina Products 35-1630 - page 9
9 W ARM-UP AND COOL-DOW N W arm-Up The purpose of warming up is to prepare your body f or exercise a nd to minimize injurie s. W arm up for two to f ive minutes before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja cks ...
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Stamina Products 35-1630 - page 10
BASIC WORKOUT Ba sic Workout Exercise s ( Do ea ch movement 10 ti mes) Conta ct Bounce, Big Bounce Pla ce your feet shoulder-width a part a nd bend at the knee s. Pla ce your ha nds on your waist. Start bouncing very gently without your feet leaving the mat. On your second bounce, bounce high enough that your feet leave the mat; only bounce a s hig ...
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Stamina Products 35-1630 - page 11
Ba sic Workout Do e ach exercise 10 time s 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . BASIC WORKOUT (continued) Ba sic Workout Progra m T ra mpoline W arm-Up Do e ach exercise 10 time s 1. Conta ct Bounce 2. Foot T a p 3. Ha mstring Curls 4. Side to Side 5. Conta ct Bounce 6. Jog in Pla ce 7. Jog Bounce 8. Jog in Pla ce 9. Conta ct Bounce T ra mpoline Coo ...
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Stamina Products 35-1630 - page 12
LIMITED W ARRANTY MODEL 35-1630 12 W ARRANTY Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nship under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRA ...
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Stamina Products 35-1630 - page 13
13 NOTES ...
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Stamina Products 35-1630 - page 14
IMPORT ANT : Bef ore f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F ...
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