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Keys Fitness 4200 - page 1
Keys Fitness Treadmills Manufactured in the USA by: KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 O WNER’S MANU AL MILEST ONE 4200/4400HR TREADMILL PART# 15-0113 ...
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Keys Fitness 4200 - page 2
T able of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9, 10 & 11 Program and Operating Instructions 12,13, & 14 Program Descriptions and Profiles 15 Belt Adjustments and Tension ...
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Keys Fitness 4200 - page 3
MS4200 MS440 0HR ♦ Horsepower (Continuous) 2 .0hp 2.5 hp ♦ Display Type (Green, with pace) 5 Win dow L E D 5 Wi ndow LED ♦ Elec troni cs Push butto n Push Butt on ♦ Pre- Set Pr ogr ams 4 4 ♦ Custom Pro gra ms 8 8 ♦ User Prog rams 2 2 ♦ Hear t Rate Inter activ e No Yes ♦ Powe r Inclin e 12 % 12% ♦ Remote Toggle Switches Ye s Y es ? ...
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Keys Fitness 4200 - page 4
Important Safety Information 1) WARNING! Before using t his tre admil l or sta rting a ny exerc ise pr ogram, consul t your phys ician. Th is is especiall y important for person s over the ag e of 35 and/or persons with pre -existing healt h problems. The ma nufacturer or d istri butor ass umes no res ponsi bilit y for pe rso nal in jury or prope r ...
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Keys Fitness 4200 - page 5
Thank you for purchasing a KEYS treadmill! Th e MS4200 and MS4400HR were designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual a nd become familiar with the operation of your new treadmill. ♦ Remember to take the time to perform the stret ching exercises provided on Page 6 to avoid injury. ♦ ...
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Keys Fitness 4200 - page 6
W arm Up Exer cises EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise program , you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying m ore oxygen to th ...
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Keys Fitness 4200 - page 7
The MS4200 and MS4400HR are shipped in two pieces, please see assem bly instructions below. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place th e base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outle ...
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Keys Fitness 4200 - page 8
NG! IMPROPER CONNECTION OF THE EQUI PMEN T GROUNDING CONNECTO R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODU CT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFI ...
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Keys Fitness 4200 - page 9
Console Functions and Descriptions POWER - Press to on. Allow 6-8 seconds while the electronics perform a self check prior to pressing other buttons. START/STOP - This butto n starts the treadmill belt moving. There is a 4 second countdown built in as a safety feature to let you know the treadmill belt is about to start moving. Use the START/STOP b ...
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Keys Fitness 4200 - page 10
Console Functions and Descriptions POWER - Press to on. Allow 6-8 seconds while the electronics perform a self check prior to pressing other buttons. START/STOP - This butto n starts the treadmill belt moving. There is a 4 second countdown built in as a safety feature to let you know the treadmill belt is about to start moving. Use the START/STOP b ...
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Keys Fitness 4200 - page 11
There are five display windows on the control panel to provide feedback information . TIME WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in seconds to the ne xt interval starting at 5 seconds and counting to 0 seconds. ♦ PACE: Indicates amoun ...
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Keys Fitness 4200 - page 12
QUICK START / MANUAL MODE ♦ Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). ♦ Insert the Safety Key into the treadm ill console. ♦ Stand on the treadmill and straddle belt. ♦ Press POWER button. There will be an eight (8) second delay after pressing the POWE R button before data can be entered. The TIME window will flash. ? ...
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Keys Fitness 4200 - page 13
PROGRAM MODE ♦ Plug into a standard wall outlet (110- Volt AC, 15-amp circuit). Inser t the Safety Key into the tr eadmill console. ♦ Stand on the treadmill and straddle belt. ♦ Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. ♦ There are four ...
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Keys Fitness 4200 - page 14
Pr ogram and Operating Instructions Heart Rate Control Instructions (MS4400HR) HEAR T RA TE PROGRAM MODE The Heart Rate program is designed to keep your h eart rate a desired level of “beats per minute” by automatically adjusting the incline. For example, if you have progra mme d in a desired heart rate of 105 beats per minute and your heart ra ...
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Keys Fitness 4200 - page 15
12 11 10 9 8 7 6 5 4 3 2 1 Pr ogram Profiles 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elev ...
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Keys Fitness 4200 - page 16
WARNING! Do not overtighten roller s ! This will ca use premature roller bearing failure! Belt adju stment a nd tens ion perfo rms two functio ns: adjustment for tension and cent ering. Your n ew trea dmill co mes pre-a djust ed from the factory f or tension and centerin g. Please follow the pro cedures below if the belt shifts to th e left or righ ...
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Keys Fitness 4200 - page 17
WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Keys Fitne ss treadmill will extend the life of your treadmill. W ARNING! To prevent electrical shock, be sure the power to the treadm ill is OFF and the unit unplugged from the wall electrical outle ...
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Keys Fitness 4200 - page 18
Your treadmill will o per at e in British Units (miles per hou r) or Int ernationa l Units (kilomete rs per hour). A ll treadmills are calibr ated at the fact ory for British Units (m iles pe r hour). To chan ge the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the con sole. (Do not unplug trea dmill) Attach t ...
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Keys Fitness 4200 - page 19
Treadmill will not start. 1) Is the Safety Key inserted into the Treadmill C onsole? 2) Make s ure the po wer cor d is plugged into a surge p rot ector , the s urge pr otec tor i s plugged in to a prop erly g round ed outlet , and the sur ge prot ector is turn ed on . (Refer t o “ Power R equir ements ” on page 8) 3) Check the c ircuit brea ker ...
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Keys Fitness 4200 - page 20
Page 20 Parts & Diagrams MS4200 MS4400HR MS4200 MS4400H R 1 Left Side Extrusion Rail 05-0033 05-0033 12 Poly V Belt 04-0004 04-0004 2 Right Side Extrusion Rail 05-0033 05-0033 13 Motor Hood Cover 06-0147 06-0147 3 Treadmill Belt 04-0019 04-0019 14 Console Assembly 24-0178 06-0124 4 Front Roller Assembly 24-0176 24-0176 15 Controller 08-0115 08- ...
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Keys Fitness 4200 - page 21
MS4200/4400HR- Parts List Page 21 PA RT # DESCRIPTION QTY PA RT # DESCRIPTION QTY 02-0004 SCREW-8x5/ 8 PHIL PH AB BLACK 9 08- 0004 BREAKER-CIRCIT-15AMP 1 02-0005 SCREW- 8x5/8 PPH HILO BLACK TPB 11 08-0112 MEBRANE LED FOR WEDGE CONSOLE 1 02-0007 NUT 5/16 -18 NYLOCKZP 2 18-0005 ROD - AXLE 3/8 X 2" 2 02-0009 NUT-HEX 5/16 W IZ-FL-LK-ZP 4 08- 0027 ...
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Keys Fitness 4200 - page 22
KEYS FITNESS TREADMILL WARRANTY FIRST APT. NO. ADDRESS M.I. LAST Z S CITY TELEPHONE KEYS FITNESS respects the r ights of your privac y. Our company will not sell or distribute to others the information above. This information is u sed to track our product quality and to contact you in the event of a product safety concern. It may be used to off er ...
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