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Sears 831.28742 - page 1
total body I workout • adjustable 8EARS Model No. 831.287420 Serial No. Write the serial number in the space above for future reference. Serial Number Decal EXERCISE E(:;_ U I P M E NT HELPLINE! 1-800-736-6879 Patent Pending resistance USER'S MANUAL SEARS, ROEBUCK AND COo, HOFFMAN ESTATE_, I_ 1_017_1 ...
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Sears 831.28742 - page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 3 ADJUSTMENT AND OPERATION .............................................. ...
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Sears 831.28742 - page 3
BEFORE YOU BEGIN Thank you for selecting the innovative SEARS LIFESTYLEFP CARDIO FORCE. The CARDIO FORCE offers a unique form of low-impact exercise that uses both the upper body and the lower body for increased cardiovascular benefits and greater toning results. For your benefit, read this manual carefully before you use the CARDIO FORCE. If you h ...
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Sears 831.28742 - page 4
1. Find the Front Stabilizer (36), which has a decal on it. Make sure that there is a Large Round Endcap (8) on each end of the Front Stabilizer. Attach the Front Stabilizer (36) to the Frame (6) with two 3/8" x 2 7/8" Carriage Bolts (35) and 3/8" Nylon Locknuts (33). Make sure that the indented holes in the Front Stabilizer are turn ...
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Sears 831.28742 - page 5
5. Attach the Seat (3) to the Seat Tube (5) with the two 1/4" x 2" Screws (17). Be sure that the Seat is oriented as shown. 6. Apply a small amount of grease to the two indicated shafts of the Pedal Frame (7). Slide a Pedal (12) onto the right shaft. Make sure that the Pedal is turned so the plastic tube is facing the Pedal Frame, as show ...
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Sears 831.28742 - page 6
ADJUSTMENT AND OPERATION Place the CARDIO FORCE on a level surface. Keep the electronic monitor out of direct sunlight, or the dis- play may be damaged. It is recommended that the floor underneath the CARDIO FORCE be covered for protection in case of slight oil leakage. DESCRIPTION OF THE MONITOR MODES The CARDIO FORCE features one of the two monit ...
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Sears 831.28742 - page 7
RESISTANCE ADJUSTMENT To vary the intensity of your exercise, the resistance of the CARDIO FORCE can be changed. There are 9 resistance levels: level 1 is the easiest, and level 9 is the most difficult. To change the resistance, turn the resistance adjustment collar on the Resistance Cylinder (9). The arrow on the Resistance Cylinder will show whic ...
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Sears 831.28742 - page 8
MAINTENANCE AND TROUBLE-SHOOTING MONITOR CARE Tighten all parts of the CARDIO FORCE regulady. The CARDIO FORCE can be cleaned with a soft, damp cloth. Do not allow liquid to come in contact with the monitor. Keep the monitor out of direct sunlight or the LCD dis- play may be damaged. REPLACING THE BA'n'ERIES If the display of the Monitor ...
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Sears 831.28742 - page 9
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY To maximize the benefits of exemising, it is important to exemise with the proper intensity. The proper inten- sity level can be found by using your h ...
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Sears 831.28742 - page 10
PART LISTAModel No. 831.287420 R0996A Key Part Key Part No. No. Qty. Description No. No. Qty. Description 1 124883 1 Monitor 21 127277 2 6" Pivot Rod 2 126512 1 Handlebar 22 127137 2 1 3/4" Rod 3 126013 1 Seat 23 126517 2 1/2" Cylinder Bushing Set 4 126510 2 Unk Arm 24 126519 4 3/4" Spacer 5 127158 1 Seat Tube 25 123131 2 1" ...
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Sears 831.28742 - page 11
EXPLODED DRAWINGmModel NO. 831.287420 Ro995A 11 3 34 . 17 9_ 23_ 8 33 I > 32 6 14 I 2 16 T 34 29 12 11 ...
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Sears 831.28742 - page 12
IMPORTANT ASSEMBLY UPDATE Please replace assembly step 7 on page S of the user's manual with the step below, 7. Before using the CARDIO FORCE, check the Magnet (18) and the Reed Switch (15). Pivot the Pedal Frame (7) until the Magnet is aligned with the Reed Switch (see the inset drawing). Loosen the Indicated #8 x 3/4" Screw (2"/). ...
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Sears 831.28742 - page 13
i III IMPORTANT ASSEMBLY UPDATE Please refer to assembly steps 3 and 7 on peges 4 and 5 of the USER'S MANUAl. _ mmembly steps $ and 7 with Ule steps ehown below. IMPORTAN_. Before as_bling the 1/2" DomeCaps(29), be sure mat al! pa_ are positioned _ Mtown inthe dnwvingL The Dome Caps oanbe used only once; if they nmst be removed, it will b ...
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Sears 831.28742 - page 14
SF_,4RS Model No. 831.287420 QUESTIONS? If you find that:, • you need help assembling or operating the CARDIO FORCE • a part is missing • or you need to schedule repair service cell our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, ...
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