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Ironman Fitness 220t - page 1
Owner’ s Manual IRONMAN 220t TREADMILL Customer Service (800) 750-4766 Ironman Fitness Product s 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com 415-00006 07/05 Rev D Model Name : 220t Serial Number : Purchase Date : Write down for future reference Serial Number Decal Location ...
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Ironman Fitness 220t - page 2
T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 W arm Up Exercises 10 Moving Instructions 1 1 Power Requirements 12 Console Panel Functions 13 Program and Operation 14-15 Program Profiles 16 Belt Adjustment 17 Change to MPH or KPH 18 Maintenance Instructions 19 T roubleshooting Guide 20 Error Messages 21 Calibrat ...
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Ironman Fitness 220t - page 3
Impor tant Safety Inf or ma tion W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustained ...
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Ironman Fitness 220t - page 4
Bef or e Y ou Star t Thank you for purchasing the IRONMAN 220t TREADMILL! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str etching exercises ...
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Ironman Fitness 220t - page 5
Assembl y The IRONMAN 220t T readmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate the ...
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Ironman Fitness 220t - page 6
Assembl y Assembly requires the included allen wrench and phillips screwdriver . Do not plug in the power cord until all assembly steps ar e completed. 6 Figure 1: Console Harness Location Figure 2: Console Harness Connection 1. W ith the treadmill deck in the down position, leave the unit on the original packing material to assemble all parts. Cau ...
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Ironman Fitness 220t - page 7
Assembl y 7 Figure 3: Left and Right Upright Installation Figure 4: Console Installation 4. Install the Left and Right Uprights to the tread- mill base frame by inserting the upright connect- ing bracket into base frame as seen in Figure 3, using Allen Bolt 5/16”-18 x 70 (Qty . 4), Spring W asher 8 mm (Qty . 4), and W asher 9*16*1.6 mm (Qty . 4). ...
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Ironman Fitness 220t - page 8
Assembl y 8 6. Position the Left and Right Bottom Handle Covers to underside of handle assembly , then connect the EKG Harness W ires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5. T ighten into place using Phillip Screw ST4.2X16 (Qty . 6). Next, install the End Caps to the handle assem- bly . IMPOR T ANT , PLEASE NOTE: T ig ...
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Ironman Fitness 220t - page 9
Assembl y 9 8. Install the Left and Right Fender to Base using Philip Screw ST4.2X16 as shown in Figure 7. 9. Install the Long Bumper (Qty 2) to Base using Allen Bolt M8*30 (Qty . 2) as shown in figure 8. Figure 7: Left and Right Fender Installation Figure 8: Long Bumper Installation BASE BASE LEFT FENDER PHILIP SCREW ST4.2x16 RIGHT FENDER ALLEN BO ...
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Ironman Fitness 220t - page 10
W ar m Up Ex er cises T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. B ...
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Ironman Fitness 220t - page 11
Mo ving Instr uctions CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREAD ...
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Ironman Fitness 220t - page 12
P ow er Requirements I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS T O WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUTLET ...
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Ironman Fitness 220t - page 13
Console P anel Functions There are five display windows on the control panel to provide feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). INTER V AL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds. SPEED W ...
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Ironman Fitness 220t - page 14
QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will fla ...
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Ironman Fitness 220t - page 15
Pr og r am and Oper a tion PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. 3. There ...
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Ironman Fitness 220t - page 16
Pr og r am Pr ofiles 16 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a con- stant Elevation. The W arm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment ...
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Ironman Fitness 220t - page 17
Belt Adjustment W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or ...
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Ironman Fitness 220t - page 18
Change MPH to KMH Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug treadmill.) ...
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Ironman Fitness 220t - page 19
Maintenance Instr uctions W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your 220t treadmill will extend the life of your unit. W ARNING! T o pre- vent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the w ...
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Ironman Fitness 220t - page 20
T r oubleshooting Guide T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 12 .) 3. Check the circuit brea ...
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Ironman Fitness 220t - page 21
Er r or Messa ges T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage pro ...
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Ironman Fitness 220t - page 22
Calibr a tion Sequence Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 21). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the IRONMAN 220t TREADMILL. 1. Unplug powe ...
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Ironman Fitness 220t - page 23
P ar ts List REF# ITEM DESCRIPTION QTY REF# ITEM DESCRIPTION QTY 1 423-00008 CROSS BAR 150T, 220T, 7.3T 1 51 410-00018 LATCH GUIDE 1 2 406-00055 BASE BUMPER 2 52 406-00044 REAR WHEEL 4 3 406-00056 LONG BUMPER 2 53 402-00050 POWER METAL BUSHING 9 4 423-00009 LEFT UPRIGHT 1 54 402-00046 CLIP NUT 8 5 423-00010 RIGHT UPRIGHT 1 55 406-00034 TRANSPORT WH ...
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Ironman Fitness 220t - page 24
P ar ts List REF# ITEM DESCRIPTION QTY REF# ITEM DESCRIPTION QTY 101 410-00023 ALLEN WRENCH 1 136 413-00004 POWER CORD 1 102 410-00024 ALLEN WRENCH 1 137 408-00016 TRANSFORMER (WITH FAN) 1 103 414-00023 DECAL SPEED, 150T, 220T, 320T 1 138 413-00018 FAN HARNESS 1 104 414-00024 DECAL ELEVATION, 150T, 220T, 320T 1 139 407-00007 MOTOR CONTROLLER, 08-01 ...
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Ironman Fitness 220t - page 25
Exploded V iew 25 ...
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Ironman Fitness 220t - page 26
Exploded V iew 26 CONSOLE ASSEMBL Y WIRE HARNESS ...
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Ironman Fitness 220t - page 27
W ar r anty Infor ma tion 27 IRONMAN FITNESS 220t LIMITED W ARRANTY Residential W arranty Frame: Lifetime Motor: 10 Y ears Parts: 2 Y ears Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the o ...
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Ironman Fitness 220t - page 28
Customer Ser vice (800) 750-4766 Ironman Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp., used here by permission. ...
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