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Manual de instrucciones Healthrider HRTL34306.1

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Summary
  • Healthrider HRTL34306.1 - page 1

    USER'S MANUAL Serial Number Decal Model No. HRTL34306.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! V QUESTIONS? As a manufacturer, we are com- mitted to ...

  • Healthrider HRTL34306.1 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • Healthrider HRTL34306.1 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the f ollowing important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the ...

  • Healthrider HRTL34306.1 - page 4

    4 The decals shown here has been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the lo- cation shown. Note: The decals are not shown at actual size. 2 1. When folding or moving the treadmill, make su ...

  • Healthrider HRTL34306.1 - page 5

    5 Thank you for selecting the HEALTHRIDER ® H110i treadmill. The H110i treadmill combines advanced technology with innovative design to let you enjoy an excel lent form of cardiovascular exercise in the conve- n ience and privacy of y our h ome. And when you’re not exercising, the unique H110i trea dmill can be folded up, requiring less than hal ...

  • Healthrider HRTL34306.1 - page 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials; d o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top ...

  • Healthrider HRTL34306.1 - page 7

    7 2. Have a second person hold the Bas e (52 ) i n the position shown. Identify the Left Upright (53) (the Right Upright [54] h as a large hole near the lower end). Hold the Left Upright (53) so the two small holes are on top as shown. Insert two Upright Bolts (2) into the bracket on the Left Upright. Attach the Left Upright to the Base (52) with t ...

  • Healthrider HRTL34306.1 - page 8

    8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of e ach Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (104), with the outer side of the Frame Spacer facing the Rig ...

  • Healthrider HRTL34306.1 - page 9

    8. See drawing 8a. Press the indicated tab and re- move the guard from the console wire with needlenose pliers. Discard the guard. With the help of a second person, hold the Console Assembly (91) near the Right Upright (54). Remove the colored tie from the Wire Harness (39). Connect the Wire Harness to the console wire. Make sure to connect the con ...

  • Healthrider HRTL34306.1 - page 10

    10 12. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 19). To protect the floor or carpet, place a mat under the treadmill. 10. See the lower drawing. Position the Uprights (53, 54) so that the treadmill Frame (51) is ...

  • Healthrider HRTL34306.1 - page 11

    1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C ...

  • Healthrider HRTL34306.1 - page 12

    12 Key Clip CONSOLE DIAGRAM Pulse Sensor FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous e ...

  • Healthrider HRTL34306.1 - page 13

    13 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 2. Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a speed program, rese- lect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays. Sta ...

  • Healthrider HRTL34306.1 - page 14

    14 Note: The console can display speed and dis- t ance in either miles or kilometers. To see w hich unit of measure- ment is selected, first remove the key from the console. Next, hold down the Stop button, reinsert the k ey, wait until you hear a tone, and then release the Stop button. An “E” for English miles or an “M” for metric kilomete ...

  • Healthrider HRTL34306.1 - page 15

    15 H OW TO USE A SPEED PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the four speed programs. To select a speed pro- gram, press the Program Select button repeatedly; “P-1,” “P-2,” “P-3,” or “P-4” will ap- pear in the upper dis- play for a few seconds to show which program is sele ...

  • Healthrider HRTL34306.1 - page 16

    16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. CAUTION: Y ou must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the ...

  • Healthrider HRTL34306.1 - page 17

    17 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possib ...

  • Healthrider HRTL34306.1 - page 18

    18 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppress ...

  • Healthrider HRTL34306.1 - page 19

    19 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, ...

  • Healthrider HRTL34306.1 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • Healthrider HRTL34306.1 - page 21

    21 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • Healthrider HRTL34306.1 - page 22

    22 1 2 Colored Patch Frame Bolt 2 6 Upright Bolt/Lift Frame Bolt 3 2 Wire Tie Screw/Reed Switch Screw 4 13 Console Back Screw 5 4 Handrail Star Washer 6 1 Warning Decal 7 2 Crossbar Star Washer 8 4 Handrail Bolt 9 6 Upright Star Washer 10 16 Console Screw/Latch Screw 11 4 Frame Spacer 12 1 Console Back 13 4 Wheel Housing Bolt 14 2 Upright Washer 15 ...

  • Healthrider HRTL34306.1 - page 23

    23 ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when calling: • the MODEL NUMBER of the product (HRTL34306.1) • the NAME of the product (HEALTHRIDER H110i treadmill) • the SERIAL NUMBER of the product (see the front ...

  • Healthrider HRTL34306.1 - page 24

    24 EXPLODED DRA WING A—Model No. HRTL34306.1 R0806A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 25 25 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 74 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 10 10 97 1 1 1 1 16 16 44 44 95 95 96 101 101 ...

  • Healthrider HRTL34306.1 - page 25

    25 EXPLODED DRA WING B—Model No. HRTL34306.1 R0806A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 4 7 47 47 57 21 21 42 42 21 102 87 2 23 2 72 58 92 82 40 49 21 97 100 ...

  • Healthrider HRTL34306.1 - page 26

    26 EXPLODED DRA WING C—Model No. HRTL34306.1 R0806A 80 103 3 54 11 53 14 1 9 1 11 14 9 10 48 39 85 26 63 10 63 26 26 63 33 7 7 22 8 8 77 24 5 9 2 9 39 70 35 16 63 26 69 69 43 45 32 43 13 75 2 8 5 8 5 2 7 7 10 10 10 77 63 26 10 10 10 10 35 16 70 69 69 63 26 45 32 43 43 32 13 75 84 85 7 7 52 49 ...

  • Healthrider HRTL34306.1 - page 27

    27 EXPLODED DRA WING D—Model No. HRTL34306.1 R0806A 15 9 1 73 4 12 4 4 4 4 4 4 4 4 4 ...

  • Healthrider HRTL34306.1 - page 28

    Part No. 244809 R0806A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HealthRider H110i treadmill (“Product”) is warranted to be free of all defects in mate- rial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT ...

Fabricante Healthrider Categoría Treadmill

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Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones Healthrider HRTL34306.1.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Healthrider HRTL34306.1, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Healthrider HRTL34306.1. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Healthrider HRTL34306.1.

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El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Healthrider HRTL34306.1. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Healthrider HRTL34306.1.

El manual de instrucciones completo de Healthrider debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual Healthrider HRTL34306.1 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice Healthrider HRTL34306.1, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de Healthrider HRTL34306.1 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo Healthrider HRTL34306.1 - que deben facilitarnos los primeros pasos durante el uso de Healthrider HRTL34306.1
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con Healthrider HRTL34306.1
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de Healthrider HRTL34306.1 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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