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Tunturi J9F - page 1
J9 • J9F OWNER'S MANUAL BETRIEBSANLEITUNG MODE D'EMPLOI MANUALE D'USO MANUAL DEL USUARIO HANDLEIDING BRUKSANVISNING KÄYTTÖOHJE www .tunturi.com • SERIAL NUMBER • SERIENNUMMER • NUMERO DE SERIE • NÚMERO DE SERIE • NUMERO DI SERIE • SERIENUMMER • SERIENNUMMER • SARJANUMERO ...
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Tunturi J9F - page 2
2 1 2 3 4 5 6 7 J 9 / J 9 F J 9 / J 9 F J 9 / J 9 F J 9 F J 9 F J 9 J 9 ...
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Tunturi J9F - page 3
G B 3 OWNER'S MANUAL • J9 • J9F OWNER'S MANUAL J9•J9F IMPORT ANT SAFETY INSTRUCTIONS This Owner’ s M anual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance. The following precautions must always be follo wed: W ARNING: • N ever use extension cor ds bet ...
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Tunturi J9F - page 4
4 OWNER'S MANUAL • J9 • J9F J9F: HAND RAIL AND INTERF ACE ( F I G U R E S 3 , 4 , 5 A N D 6 ) T urn the user inter face until the holes for the locking screws are in position and then attach by tightening the 4 screws (M6x12) on the rear side. Cut the hand rail ribbon and place 2 pieces of styrox foam under the front end of the tr eadmill. ...
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Tunturi J9F - page 5
G B 5 OWNER'S MANUAL • J9 • J9F BEGINNING AN EXERCISE SESSION • T o avoid muscular pain and strain, begin and end each workout by stretching. • S tand on the landing rails to the left and right of the running belt. Do not stand on the running belt. • Always hold the handrail for support when getting on or off the treadmill and when c ...
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Tunturi J9F - page 6
6 OWNER'S MANUAL • J9 • J9F • P ress any function key to exit the Set mode. N O T E ! P ressing the Set key during an ex ercise will stop the belt and nish the exercise. The Reset key resets energy consumption, time and distance displays for all exercises. DISPLA Y SEP ARA TE DISPLA YS 1 . S P E E D Running deck speed measured in kilo ...
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Tunturi J9F - page 7
G B 7 OWNER'S MANUAL • J9 • J9F 2 . Select Manual ex ercise or standard heart rate exercise with automatic elev ation adjustment. In these exercises y ou can adjust the track speed with P S C . The P S C signal light indicates that the feature is in operation. The operation of the P S C feature is indicated by the bars on the right edge of ...
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Tunturi J9F - page 8
8 OWNER'S MANUAL • J9 • J9F 2 . The user interface requests the following information to form the basis of the test: weight, height, sex and age. Please enter the information using the up/down setting keys and conrm with the O K key; that also moves you forward to setting the next value. 3 . Y ou move automatically to the T est W arm-up ...
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Tunturi J9F - page 9
G B 9 OWNER'S MANUAL • J9 • J9F results are dependent on the starting pulse level, they are individual and not directly comparable with those of others. MAINTENANCE C A U T I O N ! Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be per formed by an authorized service representa ...
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Tunturi J9F - page 10
1 0 OWNER'S MANUAL • J9 • J9F ADJUSTING THE BEL T TENSION The belt must be tensioned if it begins to slip on the rollers. In normal use, ho wever , keep the belt as loose as possible! The belt tension is adjusted by turning the same screws as used for aligning the running belt. If turning the screws will not effect the belt tension, please ...
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Tunturi J9F - page 11
7 6 Spe e d k m / h, I ncl i n at ion % Spe e d k m / h, I ncl i n at ion % Spe e d k m / h, I ncl i n at ion % P1: HILL W ALK 7 6 5 4 3 2 1 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 P2: HILL JOG 8 7 6 5 4 3 2 1 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 P3: HILL RUN 14 12 10 8 6 4 2 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 ...
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Tunturi J9F - page 12
7 7 J9•J9F P6: INTERV AL P7: ROLLING HILLS Hea r t r at e P4: F A TBURNER 140 120 100 80 60 40 20 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 P5: CARDIO Hea r t r at e 160 140 120 100 80 60 40 20 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Spe e d k m ...
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Tunturi J9F - page 13
7 8 1 103 4034 F rame 1 2 233 4024 U ser interface (incl. el., 4) 1 * - M6x12 DIN 912 Screw 6 3 173 4065 U ser interface lower cover 1 - KB 40x12 WN-1441 Screw 6 4 233 4026 Membrane 1 8 543 4034 Hand rail bracket, pair , J9 1 - M6x20 DIN 939 Screw , J9 6 *- M6 DIN 125 W asher 6 *- M6 DIN 985 N ut nylon 6 9 503 4038 Hand rail fulcrum 2 - M8 DIN 934 ...
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Tunturi J9F - page 14
7 9 J9•J9F 16 203 4027 Hand rail, R 1 17 203 4028 Hand rail, L 1 18 213 4005 Handle grip 1 19 533 4050 Sleeve 2 - M8 DIN 934 N ut 2 - M8x25 DIN 914 Screw 2 20 203 4029 Hand rail, pair (incl. 18) 1 - M6x25 DIN 912 Screw 4 - M6 DIN 6798A W asher 4 21 433 4027 Safety guide 2 22 173 4053 Rack 1 *25 523 4034 Sleev e, J9 2 * - M8x80 DIN 912 Screw , J9 ...
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Tunturi J9F - page 15
www .tunturi.com TUNTURI OY L TD P .O.BOX 750, FIN-20361 T urku, Finland T el. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www .tunturi.com 5834027 ...
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