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ProForm CardioCross Trainer PFEL39032 - page 1
CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal USER’S MANUAL Model No. PFEL39032 Serial No. Patent Pending Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? If you have questions, or if there ...
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ProForm CardioCross Trainer PFEL39032 - page 2
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...
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ProForm CardioCross Trainer PFEL39032 - page 3
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1 . Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adeq ...
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ProForm CardioCross Trainer PFEL39032 - page 4
4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 8 00 CARDIO CROSSTRAINER. The PROFORM 800 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 800 features adjustable resistance and a state-of-the- art console to help you get t ...
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ProForm CardioCross Trainer PFEL39032 - page 5
5 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As y ...
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ProForm CardioCross Trainer PFEL39032 - page 6
6 1. Identify the Front Stabilizer (3). Whi le an other perso n lifts the front of the Frame (1), attach the Front S tabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). M ake sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor . 3 29 32 32 34 1 1 2. While another perso ...
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ProForm CardioCross Trainer PFEL39032 - page 7
7. Hold the lower end of the left Handlebar Leg (79) inside of the left Front Flex Bracket (17). Apply a small amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Flex Bracket with the Button Bolt, two M10 W ashers (38), and an M10 Nylon Locknut (29). Do not overtighten the Nylon Locknut; the left Han ...
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ProForm CardioCross Trainer PFEL39032 - page 8
8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 8 20 15 38 1 4 13 70 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with ...
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ProForm CardioCross Trainer PFEL39032 - page 9
9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is deter- m ined by their positions on the flex bars. There are five positions. T o adjust each pedal, first loosen the knob beneath the pedal. Next, push the bolt upward, slide the pedal forward or backward to the desired position, and then retighten the kn ...
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ProForm CardioCross Trainer PFEL39032 - page 10
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y ou can even measu ...
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ProForm CardioCross Trainer PFEL39032 - page 11
1 1 T urn on the console. N ote: The console requires four 1.5V “D” batteries (see assembly step 5 on page 7). T o turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 10 to identify the On/Reset button.) Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a prog ...
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ProForm CardioCross Trainer PFEL39032 - page 12
12 T o reset the displays, press the On/Reset button. N ote: The con- sole can show s peed and dis- tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected. T o change the system of measurement, hold down the On/Reset button for about si ...
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ProForm CardioCross Trainer PFEL39032 - page 13
13 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e wo rkou t. Programs 1 and 2 are weight loss pro- grams, programs 3 and 4 are aerobic programs, and programs 5 and 6 are high-performance programs. Follow the steps below to use a Smar ...
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ProForm CardioCross Trainer PFEL39032 - page 14
14 T o use iFIT .com CDs , the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the elliptical crosstrainer must be con- nected to your VCR. See page 16 for connecting instruc- tions. T ...
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ProForm CardioCross Trainer PFEL39032 - page 15
15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on y ...
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ProForm CardioCross Trainer PFEL39032 - page 16
16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stere ...
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ProForm CardioCross Trainer PFEL39032 - page 17
17 T o use iFIT .com CDs or videocassettes, the elliptical cross train er must be connected to your portable CD p layer , porta ble stereo, home stereo, computer with C D player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER o n pag e 14. To purchase iFIT .com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps b ...
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ProForm CardioCross Trainer PFEL39032 - page 18
18 Our Web site at www .iFIT .com allows you to play i FIT .com programs directly from the internet. T o use programs from our Web site, the elliptical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider . A list of spe ...
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ProForm CardioCross Trainer PFEL39032 - page 19
19 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If ...
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ProForm CardioCross Trainer PFEL39032 - page 20
20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...
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ProForm CardioCross Trainer PFEL39032 - page 21
21 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th ...
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ProForm CardioCross Trainer PFEL39032 - page 22
22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right ...
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ProForm CardioCross Trainer PFEL39032 - page 23
EXPLODED DRA WING—Model No. PFEL39032 R1 104A 23 1 2 3 4 5 6 7 8 8 9 10 1 1 1 1 12 13 1 4 14 15 15 82 16 17 17 18 21 18 19 19 20 18 18 19 21 20 19 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 29 27 28 29 30 31 68 32 32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 ...
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ProForm CardioCross Trainer PFEL39032 - page 24
Part No. 213491 R1 104A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following infor ...
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