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NordicTrack NTL20909.3 - page 1
X7i Incline T rainer USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri. 6 a.m.–6 p.m. MT; Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.nordictrackservice.com QUESTIONS? If you have questions, or if parts are damaged o ...
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NordicTrack NTL20909.3 - page 2
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 3 I M P O R T A N TP R E C A U T I O N S ................................................................. 4 B E F O R EY O UB E G I N ....................................................................... 6 A S S E M B L Y ... ...
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NordicTrack NTL20909.3 - page 3
4 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade- quately informed of all warnings and precau- tions. 3. Use the incline t ...
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NordicTrack NTL20909.3 - page 4
5 1 8. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart ra ...
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NordicTrack NTL20909.3 - page 5
Thank you for selecting the revolutionary NordicTrack ® INCLINE TRAINER X7i INTERACTIVE. The INCLINE TRAINER X7i INTERACTIVE offers a selection of fea- tures designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this ma ...
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NordicTrack NTL20909.3 - page 6
ASSEMBL Y A ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of ...
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NordicTrack NTL20909.3 - page 7
8 1. To m ak e as se mb ly e as ie r, r ea d th e in fo rm at io n on pa ge 7 b ef or e yo u be gi n. M ake sure that the power cord is unplugged. W ith the help of a second person, tip the incline trainer onto its left side. Have the second per- son hold the incline trainer to prevent it from falling. Attach four Base Feet (10) and four Base Foot ...
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NordicTrack NTL20909.3 - page 8
9 3. With the help of a second person, carefully tip the incline trainer down so that the Base (80) is flat on the floor. 3 80 4 89 87 104 4. Set the Console Cover (87) face down on a soft surface. Remove the two #8 x 1 1/2" Screws (104) from the Console Back (89). Save the Screws for step 6. Separate the Console Back from the Console Cover, a ...
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NordicTrack NTL20909.3 - page 9
10 6. Set the Console Cover (87) on the Uprights (77, 79). Make sure that the Console Cover is ori- ented with the ties toward the bottom as shown. Attach the Console Cover (87) with the two #8 x 1 1/2" Screws (104) that you removed in step 4. Start both Screws, and then tighten each of them. Do not overtighten the Screws. Insert the Upright W ...
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NordicTrack NTL20909.3 - page 10
1 1 7. Have a second person hold the Left Pulse Handrail (86) near the Left Upright (77). Insert the Left Pulse Wire (90) from the Left Pulse H andrail through the hole in the Left Upright and pull it out of the hole in the side of the Left U pright. Then, insert the Left Pulse Wire through the loops in the ties. Attach the Left Pulse Handrail (86) ...
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NordicTrack NTL20909.3 - page 11
12 10 89 1 104 1 1 87 104 1 10. Attach the Console Back (89) to the Console Cover (87) with two #8 x 1 1/2" Screws (104) and twelve #8 x 3/4" Screws (1). Start all four- teen Screws, and then tighten each of them. Do not overtighten the Screws. Make sure that no wires are pinched. 9. Attach the Console (85) with four #8 x 3/4" Screws ...
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NordicTrack NTL20909.3 - page 12
13 11. Press the Left and Right Accessory Trays (99, 100) into the Console Cover (87). M ake sure that the two Handrail Covers (76) are slid down against the Handrails (88). 1 1 100 99 76 88 88 76 87 12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex k ...
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NordicTrack NTL20909.3 - page 13
14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never a pply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your incline trainer, li ...
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NordicTrack NTL20909.3 - page 14
15 FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. When the manual mode of the console is selected, you can change the speed and in- cline of the incline trainer with the touch of a button. As you exercise, the console will display continuous e ...
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NordicTrack NTL20909.3 - page 15
16 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- p osed to cold temperatures, allow it to warm to room temperature before turning on the power. If y ou do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on the incline train ...
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NordicTrack NTL20909.3 - page 16
17 If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a s peed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. F or example, to select a speed setting of 3.5 mph, press the 3 button and then immediately pres ...
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NordicTrack NTL20909.3 - page 17
18 To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the w orkout, press the Resume button or the Start but- ton. To end the workout and select a new workout, p ress the New Workout button. To end the work- out, press the End Workout button. Note: The ...
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NordicTrack NTL20909.3 - page 18
19 HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See step 1 on page 16. 2. Select the start menu. See step 2 on page 16. 3. Select a set-a-goal workout. To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button. To set a time, distance, or calorie goal, press the Time, Distance, ...
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NordicTrack NTL20909.3 - page 19
20 HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT 1 . Insert the key into the console. S ee step 1 on page 16. 2. Select the start menu. See step 2 on page 16. 3. Select a calorie burn workout or an all-terrain trails workout. To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the scr ...
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NordicTrack NTL20909.3 - page 20
21 The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. A workout summary will then appear on the s creen. After you view the workout summary, press the Done button. If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing ...
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NordicTrack NTL20909.3 - page 21
22 HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the incline trainer to com- m unicate with your wireless network. With the iFit Live mode, you can download personalized workouts, cre- a te your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. 1. Connect your incline tra ...
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NordicTrack NTL20909.3 - page 22
23 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s peakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or ot ...
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NordicTrack NTL20909.3 - page 23
24 To use a static IP address, press the Use Static IPs button. Enter the IP address, netmask, gate- way IP address, and at least one DNS. Press the a rrow buttons to view additional entry boxes. When you are finished, press the Submit button. To re- t urn to the advanced settings screen, press the Cancel button. To use a static DNS, press the Use ...
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NordicTrack NTL20909.3 - page 24
25 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the incline trainer, restore factory defaults, calibrate the screen, u pdate the console firmware, and view technical infor- mation. 1. Select the settings mode. See step 1 on page 23. 2. Select the maintenance mode. Pre ...
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NordicTrack NTL20909.3 - page 25
26 HOW T O MOVE THE INCLINE TRAINER B efore moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. D ue to the size and weight of the incline trainer, moving it requires two or three persons. Hold the upright firmly near the console. Tip the incline tra ...
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NordicTrack NTL20909.3 - page 26
27 TROUBLESHOOTING Most in cline tr ainer pr oblem s can be sol ved by fol lowing t he steps b elow. Fi nd the sym ptom tha t appli es, a nd fol low the st eps list ed. If fu rther as sistan ce is need ed, plea se see the f ront cov er of this m anual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into a ...
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NordicTrack NTL20909.3 - page 27
28 Locate t he Reed Swi tch (55) an d the Magnet ( 41) on the left s ide of the Pul ley (42). T urn the Pul ley until th e Magnet i s aligned w ith the Reed S witch. Ma ke sure t hat the g ap betwee n the Magne t and the Reed Switch i s about 1/8 i n. (3 mm). If necessary, loosen t he #8 x 3/4" Clamp Screw (20), move the Reed Switch slightly, ...
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NordicTrack NTL20909.3 - page 28
29 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off-c enter, rem ove the key a nd U NPLUG T HE POWER CO RD. If the wal king belt has shif ted to the le ft, use the he x key to turn t he l eft idl er roller b olt clockw ise 1/2 of a tu rn; if the wal k- ing belt h as shifte d to the righ t, tur ...
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NordicTrack NTL20909.3 - page 29
30 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...
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NordicTrack NTL20909.3 - page 30
31 P ART LIST—Model No. NTL20909.3 R0810A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 48 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 34 5/16" x 1 3/8" Bolt 44 5/16" x 2 3/4" Bolt 54 3/8" x 3 1/2" Patch Bolt 62 3/8" ...
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NordicTrack NTL20909.3 - page 31
32 Key No. Qty. Description Key No. Qty. Description 101 1 Incline Sensor Wire 102 1 Right Pulse Handrail 103 1 Console Crossbar 104 4 #8 x 1 1/2" Screw 105 1 Filter 106 1 PC Power Supply 107 8 Frame Bushing 108 2 Rubber Spacer 109 2 5/16" Flat Washer *– Userʼs Manual Note: Specifications are subject to change without notice. For infor ...
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NordicTrack NTL20909.3 - page 32
38 1 1 1 1 1 1 1 1 1 21 21 24 23 23 25 25 13 31 31 35 35 35 35 35 35 35 35 35 36 39 42 41 48 44 43 49 47 43 52 54 14 50 51 53 15 40 35 35 1 1 18 1 36 18 18 18 18 18 45 46 24 EXPLODED DRA WING A—Model No. NTL20909.3 R0810A 33 ...
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NordicTrack NTL20909.3 - page 33
EXPLODED DRA WING B—Model No. NTL20909.3 R0810A 1 1 1 1 1 1 17 17 17 17 18 56 20 22 22 26 27 29 31 31 32 32 32 33 55 59 57 60 58 61 63 67 65 64 62 68 75 72 66 74 32 33 33 73 69 13 13 18 18 1 1 1 1 1 1 1 37 101 13 71 13 70 13 30 30 13 30 13 13 105 106 107 107 109 108 33 109 108 34 ...
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NordicTrack NTL20909.3 - page 34
2 2 6 6 7 7 28 28 8 83 82 82 12 12 84 84 10 11 11 81 80 78 81 10 8 5 8 5 2 10 11 8 77 90 94 93 1 6 92 92 1 6 93 92 93 16 94 92 16 93 86 102 98 88 76 76 8 4 34 9 91 3 9 98 79 7 8 8 3 4 34 9 9 88 2 10 11 107 107 107 107 107 107 35 EXPLODED DRA WING C—Model No. NTL20909.3 R0810A ...
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NordicTrack NTL20909.3 - page 35
19 96 85 87 95 97 1 1 1 1 1 1 67 1 99 1 1 100 6 7 103 104 104 89 1 1 1 1 1 1 1 104 104 1 1 36 EXPLODED DRA WING D—Model No. NTL20909.3 R0810A ...
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NordicTrack NTL20909.3 - page 36
ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • ...
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NordicTrack NTL20909.3 - page 37
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life- time. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICONʼs o ...
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NordicTrack NTL20909.3 - page 38
Part No. 299073 R0810A Printed in USA © 2010 ICON IP, Inc. ...
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