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Manual de instrucciones Weider 831.150470

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Summary
  • Weider 831.150470 - page 1

    P A TENT PENDING USER'S MANU AL Model No. 831.150470 Serial No. The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual f or future reference . Serial Number Decal (under seat) SEARS ...

  • Weider 831.150470 - page 2

    2 T ABLE OF CONTENTS LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE Y OU BEGIN . . . . ...

  • Weider 831.150470 - page 3

    3 IMPOR T ANT PRECA UTIONS W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of th ...

  • Weider 831.150470 - page 4

    4 W ARNING DECAL PLA CEMENT The decal shown belo w has been placed on the weight bench and on the squat rack. If either decal is missing, or if either decal is not legible, please call our Customer Ser vice Depar tment toll-free at 1-800- 999-3756, Monday thr ough Friday , 6 a.m. until 6 p.m. Mountain Time (e xcluding holidays), to order a replacem ...

  • Weider 831.150470 - page 5

    5 Backrest Adjustment “U” Brac ket F oot Plate Pulley Station Handle Spotter T ube Spotter T ube Seat W eight T ube W eight T ube W eight Carr iage WEIGHT BENCH SQU A T RA CK W eight Carr iage Leg Le ver Pulley Station Handle Adjustment “U” Brac ket Adjustment Brac ket BEFORE Y OU BEGIN Thank you f or selecting the versatile WEIDER ® PR O ...

  • Weider 831.150470 - page 6

    ASSEMBL Y 2 49 8 40 49 13 12 33 40 13 12 36 22 8 36 1 1. Before assemb ling this product, be sure that y ou have read and under stand the information in the bo x above. Press a 50mm Square Outer Cap (40) onto each side of the Stabilizer (33). Attach the Stabilizer (33) to the Bench F rame (49) with two M8 x 68mm Bolts (8), two M8 W ashers (13) and ...

  • Weider 831.150470 - page 7

    7 3. Press 20mm x 40mm Inner Caps (44) into the ends of both Backrest T ubes (25). Lubricate an M10 x 152mm Bolt (11). Attach the Backrest T ubes (25) to the Bench F rame (49) with the Bolt, two M10 W ashers (15), and an M10 Nylon Lockn ut (14). The Backrest Brac kets must be ori- ented as shown. Do not o ver tighten the Nylon Lockn ut; the Bac kre ...

  • Weider 831.150470 - page 8

    8 7. Press three 50mm Square Inner Caps (36) into the Leg Le ver (32). Press a 1” Round Inner Cap (41) into the Leg Le ver . Press a 1” Angle Cap (5) onto the Leg Le ver . 8. Lubricate the M10 x 72mm Bolt (10). Attach the Leg Le ver (32) to the F ront Leg (22) with the Bolt and an M10 Nylon Lockn ut (14). 9. T ap 3/4” Round Inner Caps (43) in ...

  • Weider 831.150470 - page 9

    9 11. Note: The WEIDER PRO 545 is designed to be used with both olympic and standard barbells. If you will be using an olympic barbell, assemble the base in the wide position, as shown in the main dr awing. If you will be using a standard barbell, assemb le the base in the narrow position, as sho wn in the inset dra wing. Attach each section of the ...

  • Weider 831.150470 - page 10

    10 14. Inser t a W eight Rest (37) into each Rear Upright (19). Be sure that the Weight Rests are inserted at the same level on both sides. 15. Slide a F ront Upr ight (18) onto the indicated M8 x 58mm Carriage Bolts (6) in either section of the Base (20, 55). A second person must hold the Upright at the location shown during the step. P ar tially ...

  • Weider 831.150470 - page 11

    17. Slide a Carriage Stop (54) onto a F ront Upright (18). Be sure that the 60mm Square Bushing (53) is facing up. Align the holes in the Carriage Stop with the holes in the Front Upright. Insert an M8 x 68mm Bolt (8) through the Carriage Stop and F ront Upright. Tighten an M8 Nylon Lockn ut (12) onto the Bolt. Slide a Weight Carriage (52) onto the ...

  • Weider 831.150470 - page 12

    12 19. Attach each section of the T op F rame (21, 39) to the F ront Uprights (18) with an M8 x 68mm Bolt (8), two M8 W ashers (13), and an M8 Nylon Locknut (12). Attach each section of the T op F rame (21, 39) to the Rear Uprights (19) with two M8 x 68mm Bolts (8), two M8 W ashers (13), and two M8 Nylon Lockn uts (12). Tighten all Nylon Lockn uts ...

  • Weider 831.150470 - page 13

    23. Press a 1” Round Inner Cap (41) into each end of a Spotter T ube (4). Press a 1” Round Inner Cap into each end of the other Spotter T ube (not shown). 24. Inser t a Spotter T ube (4) through a F ront Upr ight (18) and into a Rear Upright (19). Rotate the Spotter T ube so that the hook locks in place around the F ront Upright. Inser t the ot ...

  • Weider 831.150470 - page 14

    14 ADJUSTING THE BA CKREST The Backrest (29) can be set at f our diff erent positions: the le vel position, the decline position, and two incline positions. T o change the position of the Backrest (29), remo ve the “L ” Pin (46) from the Adjustment Br acket (26) and the Bench F rame (49). Set the Backrest to the desired posi- tion, align the ho ...

  • Weider 831.150470 - page 15

    15 ADJUSTING THE WEIGHT RESTS Squat e xercises and toe raise e xercises natur ally require that the Weight Rests (37) be set to a diff erent height than bench press e xercises. Y ou should alwa ys set the Weight Rests to a height which is comf or table f or the ex ercise you will perf or m. T o adjust the Weight Rests (37), inser t the Weight Rests ...

  • Weider 831.150470 - page 16

    8 8 B 39 21 31 8 8 55 20 31 16 ADJUSTING THE WIDTH OF THE SQU A T RA CK If you b uy a new barbell, y ou ma y need to change the width of the squat rac k. If you are using an ol ympic barbell, you m ust use the wide setting. If you are using a five or six foot long barbell, you must use the narro w setting. T o move the squat rack fr om the narrow s ...

  • Weider 831.150470 - page 17

    17 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push your m uscles to a high per- centage of their capacity . Y ou must also prog ressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row . Each individ- ual e xercise ca ...

  • Weider 831.150470 - page 18

    18 f or 3 minutes after each set if you are doing a muscle building w or kout, 1 minute after each set if y ou are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xercise. COOLIN ...

  • Weider 831.150470 - page 19

    19 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts. ...

  • Weider 831.150470 - page 20

    M10 x 152mm Bolt (1 1)—2 M10 x 48mm Bolt (9)—2 M10 x 72mm Bolt (10)—3 M10 x 90mm Bolt (7)—2 M6 x 48mm Screw (35)—4 M6 x 60mm Screw (16)—1 M10 W asher (15)—2 M8 W asher (13)—12 M6 W asher (42)—7 M8 Nylon Locknut (12)—30 M10 Nylon Locknut (14)—9 M6 x 16mm Screw (17)—2 M8 x 58mm CarriageBolt (6)—8 M8 x 68mm Bolt (8)—22 ...

  • Weider 831.150470 - page 21

    60mm Square Bushing (53)—6 50mm Square Inner Cap (36)—1 1 50mm Square Outer Cap (40)—2 20mm x 40mm Inner Cap (44)—4 1" Round Inner Cap (41)—1 1 1” Angle Cap (5)—1 3/8" Dome Cap (3)—2 3/4" Round Inner Cap (43)—6 ...

  • Weider 831.150470 - page 22

    P AR T LIST—Model No. WEBE54570 R0999A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice . See the back cov er of this manual f or information about ordering replacement par ts. Ke y No. Qty . Description 1 1 Spacer T ube 2 2 F oam Gr ip 3 2 3/8” Dome Cap 4 2 Spotter T ube 5 1 1” Angle Cap 6 ...

  • Weider 831.150470 - page 23

    21 31 23 24 51 27 28 2 3 30 53 51 52 53 54 18 19 37 20 31 48 48 5 32 22 38 48 48 38 48 34 49 25 29 26 33 54 53 52 53 51 39 30 23 24 51 27 28 2 3 19 37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 40 40 12 13 14 15 11 15 44 35 46 11 14 35 44 50 8 1 ...

  • Weider 831.150470 - page 24

    P ar t No . 139869 G02303-C R0797A Printed in China © 1997 Sears, Roebuc k and Co . Model No. 831.150470 QUESTIONS? If you find that: • you need help assemb ling or operating the WEIDER ® PRO 545 • a par t is missing • or you need to sc hedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Satur day , 7 am–7 pm Central ...

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