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Manual de instrucciones ProForm 831.297390

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Summary
  • ProForm 831.297390 - page 1

    ® CA UTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297390 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. USER'S MANU AL SEARS, ROEBUCK AND CO. ...

  • ProForm 831.297390 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • ProForm 831.297390 - page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the hand ...

  • ProForm 831.297390 - page 4

    4 Congratulations for purchasing the new PROFORM ® CROSSWALK GT treadmill. The CROSSWALK GT treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CROSSWALK GT can be folded up, requirin ...

  • ProForm 831.297390 - page 5

    5 1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side). Insert the Extension Legs (41) into the treadmill. Make sure that the Extension Legs are turned so the Base Pads (36) are on the indicated side. Attach each Extension Leg with an Extension Leg Sc ...

  • ProForm 831.297390 - page 6

    6 3. With the help of a second person, hold the Console Base (6) and the Right Handrail (32) near the right Upright (14). Feed all excess Wire Harness (26) down into the right Upright; if necessary, bend the Wire Harness as shown. Route the Wire Harness (26) through the bracket on the Right Handrail (32) as shown. Insert the bracket into the right ...

  • ProForm 831.297390 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.297390 - page 8

    DIAGRAM OF THE CONSOLE 8 Clip Key Speed Control Monitor Displays CA UTION: Before operating the con- sole, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will sto ...

  • ProForm 831.297390 - page 9

    9 Reset the speed control. Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Start the walking belt. After you have moved the speed control to the RESET position, slide it slowly upward until the walking bel ...

  • ProForm 831.297390 - page 10

    HO W T O FOLD AND MO VE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and ...

  • ProForm 831.297390 - page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease th ...

  • ProForm 831.297390 - page 12

    12 c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the ...

  • ProForm 831.297390 - page 13

    PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug i ...

  • ProForm 831.297390 - page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • ProForm 831.297390 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Cooling Down Finish each workout with 5 to 10 minutes of stre ...

  • ProForm 831.297390 - page 16

    P AR T LIST—Model No. 831.297390 R0498A Key No. Qty. Description 1 1 Key/Clip 2 1 Left Handrail 3 2 Cage Nut 4 1 Incline Control 5 4 Rear Isolator Screw 6 1 Console Base 7 1 Speed Control Knob 8 1 Speed Potentiometer 9 1 Battery Cover 10 1 Incline Motor 11* 1 Console Assembly 12 1 Storage Latch 13 7 1/2” Screw 14 1 Upright/Base 15 2 Handrail Bo ...

  • ProForm 831.297390 - page 17

    72 71 16 71 16 EXPLODED DRA WING—Model No. 831.297390 R0997A 58 95 96 97 61 99 101 91 100 99 98 40 35 102 1 13 3 2 6 7 8 9 88 11 * 35 35 35 41 12 13 15 16 17 18 19* 26 35 15 16 25 21 20 22 23 24 82 36 30 35 84 37 63 86 38 87 85 45 77 77 16 81 14 28 35 35 35 29 3 32 33 34 36 30 37 38 63 36 30 30 30 54 30 30 30 56 35 53 52 46 35 50 48 35 47 46 45 3 ...

  • ProForm 831.297390 - page 18

    Part No. 139540 G03415AC R0498A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your SEARS ® LIFESTYLER EXPANSE 850 treadmill are listed on a decal attached to the treadmill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or specia ...

Fabricante ProForm Categoría Treadmill

Los documentos del dispositivo ProForm 831.297390 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos ProForm
- manuales de instrucciones 831.297390
- hojas de producto ProForm
- folletos informativos
- o etiquetas energéticas ProForm 831.297390
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones ProForm 831.297390.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje ProForm 831.297390, instrucciones de servicio, instrucciones cortas o instrucciones de usuario ProForm 831.297390. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto ProForm 831.297390.

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El manual de instrucciones del dispositivo ProForm 831.297390, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar ProForm 831.297390. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de ProForm 831.297390.

El manual de instrucciones completo de ProForm debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual ProForm 831.297390 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice ProForm 831.297390, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de ProForm 831.297390 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo ProForm 831.297390 - que deben facilitarnos los primeros pasos durante el uso de ProForm 831.297390
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con ProForm 831.297390
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de ProForm 831.297390 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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