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Manual de instrucciones Keys Fitness A7r

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Summary
  • Keys Fitness A7r - page 1

    Owner’ s Manual Alliance A7 Recumbent Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 315-00010 01/05 Rev C Model Name : A7r Serial Number : Write down for future reference Serial number is located under unit. ...

  • Keys Fitness A7r - page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-1 1 Console Profiles 12 Console Buttons 13 Program Operation 14-15 Program Profiles 16 Monitoring Y our Heart Rate 17-18 Maintenance Instructions 18 Change to MPH or KPH 19 Bike Operation 20 Parts List 21-22 Exploded V iew 23 W arranty Information 24 ...

  • Keys Fitness A7r - page 3

    Impor tant Safety Inf or mation 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or th ...

  • Keys Fitness A7r - page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A7 Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises pro ...

  • Keys Fitness A7r - page 5

    Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Main Components: 7. Seat Pad K14 8. Seat Back Pad K15 9. Seat Back ...

  • Keys Fitness A7r - page 6

    Assembl y 6 S tep 1 (Figure 1) Attach Rear Stabilizer (D1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C1 1). S tep 2 (Figure 2) Attach Front Stabilizer (C1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C11). Figure 1 Figure 2 ...

  • Keys Fitness A7r - page 7

    Assembl y 7 S tep 3 (Figure 3) A) Connect Upper W ire Harness and Heart Rate W ire (H9 & H10) to Lower W ire Harness and Heart Rate W ire (A34 & J13). Note: Upper W ire Harness and Sensor W ire will already be inside the Console T ube (H1). B) Slide Console T ube (H1) into Main Frame and secure using four Flat Allen Head Bolts (H8). Insert ...

  • Keys Fitness A7r - page 8

    Assembl y 8 S tep 5 (Figure 5) A) Connect Lower Heart Rate W ire (J13) to Handlebar Heart Rate W ire (K8). B) Secure Pulse Handlebar (K6) to Seat Shuttle (K1) using two Flat W ashers (K4), two Spring W ashers (K3), and two Allen Bolts (K7). S tep 6 (Figure 6) Slide Seat Back Post (K5) into Seat Shuttle (K1) and secure using four Flat W ashers (K4), ...

  • Keys Fitness A7r - page 9

    Assembl y 9 S tep 7 (Figure 7) Attach Seat Pad (K14) to Seat Shuttle (K1) using four Flat W ashers (K4), four Spring W ashers (K3), and four Oval Head Allen Bolts (K2). S tep 8 (Figure 8) Attach Seat Back Pad (K15) to Seat Back Post (K5) using four Flat W ashers (K4), four Spring W ashers (K3), and four Oval Head Allen Bolts (K2). Figure 7 Figure 8 ...

  • Keys Fitness A7r - page 10

    Assembl y 10 S tep 9 (Figure 9) Secure Seat Back Cover (K16) to Seat Back Pad (K15) using three Round Head Screws (K17). S tep 10 (Figure 10) Attach W ater Bottle Holder (H4) to Console T ube (H1) and secure using two Round Head Screws (H5). Figure 9 Figure 10 ...

  • Keys Fitness A7r - page 11

    Console Instr uctions 11 Congratulations! Y ou have completed the assembly of your new Alliance A7 Recumbent Bike. S tep 1 1 (Figure 1 1) A) Thread Right Pedal (A13) into the crank on Main Frame (A1) by turning the threads Clock- Wise . Note: The Right Pedal is Marked with an R . B) Thread Left Pedal (A13) into the crank on Main Frame (A1) by turni ...

  • Keys Fitness A7r - page 12

    Console Pr ofiles 12 The Alliance A7r has an internal generator that provides electrical power to console display . Y ou never need batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console. There are 3 options for accessing programs: 1. A T TEST : A T Measurement 2. HRC Mode: Cardio, Fitness T raining, T arget Heart Ra ...

  • Keys Fitness A7r - page 13

    Console Buttons 13 QUICK ST AR T : Press this button to enter MANUAL program. A T TEST : Press this button to enter A T TEST mode. RESET : Clears current setup variables and goes back to the beginning of setup mode. P AUSE / RESUME: Save and readout the data of current workout situation. ENTER: Confirm the input data for age, weight, program mode, ...

  • Keys Fitness A7r - page 14

    Pr ogr am Oper a tion 14 Monitoring Heart Rate: Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate should be displayed in the window . Heart Rate T ransmitter S trap: Adjust the strap to proper length. W ear directly against your skin around chest. Some moisture is need between the T ransmitter and ...

  • Keys Fitness A7r - page 15

    Pr ogr am Oper a tion 15 HRC Mode: (Heart Rate Contr ol) 1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST , T ARGET HEAR T RA TE, OR F A T BURN. Y ou can also use the KEY P AD to choose one directly . 2. Press ENTER 3. Use + or - to increase or decrease the user weight, or use the KEY P AD to typ ...

  • Keys Fitness A7r - page 16

    Pr ogr am Pr ofiles 16 Constant Mode Pr ograms HRC Pr ograms Cardiovascular: A program designed to keep your workout heart rate value at A T HR x 1 10%. Fitness T est: A program designed to keep your workout heart rate value at A T HR x 100%. T arget Heart Rate: A program designed to keep your workout heart rate value at A T HR x 95%. Fat Burn: A p ...

  • Keys Fitness A7r - page 17

    Monitoring Y our Hear t Rate 17 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated ...

  • Keys Fitness A7r - page 18

    Monitoring Y our Hear t Rate 18 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...

  • Keys Fitness A7r - page 19

    Change to MPH or KPH 19 Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour): 1. W ith the unit off press and hold “0” on the key pad. 2. Start pedaling the bike. “UNIT=KG” OR “UNIT=LB” will be displayed in the upper LED window . 3. Use the key pad to indicate which unit of measure you would like to use. Press “1” for KG and ...

  • Keys Fitness A7r - page 20

    Bik e Oper a tion 20 Seat Adjustment T o slide the seat position forward or backwards, start by pulling up the adjusting handlebar located under the seat. Next, move the seat into a comfortable position. Then, release the adjusting handlebar to secure the seat back into position. Refer to Figur e 1. On the recumbent bike, the seat position should b ...

  • Keys Fitness A7r - page 21

    P ar ts List 21 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. A1 323-00158 A7r Main Frame Assy 1 F2 302-00278 A7r & A7u Spring Washer SW5 3 A3 331-00038 A7r & A7u Bearing 2 F3 302-00231 A7r & A7u Flat Washer M5 (5.3*10*1) 3 X1 324-00001 A7r & A7u Bottom Bracket Set 1 F4 319-00005 A7r & A7u Axle Assembly Idler ...

  • Keys Fitness A7r - page 22

    P ar ts List 22 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. K4 302-00230 A7r Flat Washer 8.4*17*2 4 L7 302-00249 A7r Hex Screw M6*1*70 1 K5 319-00011 A7r Seatback Post Assembly 1 L8 302-00250 A7r Hex Screw M6*1*80 1 K6 323-00160 A7r Rear Handlebar Assembly 1 L9 302-00274 A7r Spring 1 K7 302-00216 A7r Allen bolt M8*1.25*35 2 L1 ...

  • Keys Fitness A7r - page 23

    Exploded V iew 23 ...

  • Keys Fitness A7r - page 24

    W ar r anty Inf or ma tion 24 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : A7r HOME USE W ARRANTY : Parts: Electr onics: Labor: 3 Y ears 2 Y ears 1 Y ear LIGHT INSTITUTIONAL: Parts: Electr onics: Labor: 2 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys ...

  • Keys Fitness A7r - page 25

    Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com ...

Fabricante Keys Fitness Categoría Home Gym

Los documentos del dispositivo Keys Fitness A7r que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos Keys Fitness
- manuales de instrucciones A7r
- hojas de producto Keys Fitness
- folletos informativos
- o etiquetas energéticas Keys Fitness A7r
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones Keys Fitness A7r.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Keys Fitness A7r, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Keys Fitness A7r. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Keys Fitness A7r.

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El manual de instrucciones del dispositivo Keys Fitness A7r, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Keys Fitness A7r. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Keys Fitness A7r.

El manual de instrucciones completo de Keys Fitness debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual Keys Fitness A7r - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice Keys Fitness A7r, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de Keys Fitness A7r que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo Keys Fitness A7r - que deben facilitarnos los primeros pasos durante el uso de Keys Fitness A7r
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con Keys Fitness A7r
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de Keys Fitness A7r en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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