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Manuel d’utilisation Evo Fitness 50551

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Summary
  • Evo Fitness 50551 - page 1

    OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 50551 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDELINES W ARRANTY SERVICE EVO SEDONA Home Gym ...

  • Evo Fitness 50551 - page 2

    preassembly -2- BEFORE BEGINNING Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly . If you are missing any parts or have any assembly questi ...

  • Evo Fitness 50551 - page 3

    A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 50551-01 50551-02 50551-03 50551-04 50551-05 50551-06 50551-07 50551-08 50551-09 50551-10 50551-1 1 50551-12 50551-13 50551-14 50551-15 50551-16 50551-17 50551-18 50551-19 50551-20 50551-21 50551-22 1” 2” 3” 4” 0 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES p art ...

  • Evo Fitness 50551 - page 4

    A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -4- ORDER NUMBER 50551-23 50551-24 50551-25 50551-26 50551-27 50551-28R 50551-28L 50551-29 50551-30 50551-31 50551-32R 50551-32L 50551-33 50551-34 50551-35 50551-36 50551- ...

  • Evo Fitness 50551 - page 5

    A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 50551-41 50551-42 50551-43 50551-44 50551-45 50551-46 50551-47 50551-48 50551-49 50551-50 50551-51 50551-52 50551-53 50551-54 50551-55 50551-56 50551-57 50551-58 50551-59 50551-60 50551-61 50551-62 50551-63 50551-64 50551-65 50551-66 50551-67 50551-68 50551-69 50551-70 50551-71 1? ...

  • Evo Fitness 50551 - page 6

    A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -6- ORDER NUMBER 50551-73 50551-74 50551-75 50551-76 50551-77 50551-78 50551-79 50551-80 50551-81 50551-82 50551-83 50551-84 50551-85 50551-86 50551-87 50551-88 50551-89 5 ...

  • Evo Fitness 50551 - page 7

    p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -7- ...

  • Evo Fitness 50551 - page 8

    Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Place the Base Frame (1) on the floor . Cap the Base Frame (1) with one 2" Sq End Cap (48) and two 1-3/4" Sq End Plugs (49). Insert two 1" Plastic Bushings (60) into the holes in the Base Frame (1). Cap the Side Base (2) with o ...

  • Evo Fitness 50551 - page 9

    assembly instructions -9- Step 2 : Cap the Squat Base (4) with one 2" Sq End Plug (50). Attach the Squat Base (4) to the Base Frame (1) using three 3/8" x 3/4" Hex Head Bolts (82) and three 3/8" W ashers (90). Align the mounting holes in the link plate (welded on the Squat Base (4)) with the holes in the Side Base (2) then attac ...

  • Evo Fitness 50551 - page 10

    assembly instructions -10- Step 3 : Attach the Squat Support (5) to the Side Base (2) and Squat Base (4) using two 1/2" W ashers (89) and two 1/2" Nylon Nuts (93) for each. Cap the Pec Dec Base (6) with one 2" Sq End Plug (50) and one 2" Sq End Cap (48). Attach the Pec Dec Base (6) to the Base Frame (1) using two 1/2" x 3-1 ...

  • Evo Fitness 50551 - page 11

    assembly instructions -1 1- Step 4 : Cap the Squat Lever (8) with one 2" End Plug (50). Cap the Squat Arm (9) with two 2" Round End Plugs (51). Insert the Squat Axle (24) into the hole in the Upright (3) and through the sleeves in the Squat Lever (8), Squat Arm (9) and Squat Support (5). Attach using one 1/2" x 1" Hex Head Bolt ...

  • Evo Fitness 50551 - page 12

    Step 5 : Attach the Adj Cable (41) to the Squat Lever (8) by screwing the cable bolt end into the threaded receptor of the Squat Lever (8). (See Detail) ASSEMBL Y assembly instructions -12- eyelet end bolt end ADJ CABLE (41) NUT W ASHER DET AIL (TOP VIEW) SCREW BOL T END INTO SQUA T LEVER (8) ...

  • Evo Fitness 50551 - page 13

    assembly instructions -13- Step 6 : Insert both Guide Rods (22) through the Rubber Doughnuts (57) and into the holes in the Base Frame (1). Carefully stack the W eight Plates (12) one at a time by lifting them to the top of the Guide Rods (22), inserting the rods through the holes in the weights and slowly lowering each weight down. Attach the Sele ...

  • Evo Fitness 50551 - page 14

    Step 8 : Insert two 1" Plastic Bushings (60) into the holes in the T op Frame (7). Attach the Lat Bar Holder (14) to the T op Frame (7) using two 3/8" x 3" Hex Head Bolts (74), four 3/8" W ashers (90) and two 3/8" Nylon Nuts (94). Place the T op Frame (7) over the Guide Rods (22) and insert the Guide Rods into the holes in ...

  • Evo Fitness 50551 - page 15

    assembly instructions -15- Step 9 : Cap the Pec Dec Pulley Block (15) with two 2" x 3" Rect End Plugs (52). Attach the S toppers (58) to the Pec Dec Pulley Block (15) using one 5/16" Inner Hex Head Bolt (85) for each. Attach the Pec Dec Pulley Block (15) to the Pec Dec Base (6) using two 1/2" x 5" Hex Head Bolts (69), four ...

  • Evo Fitness 50551 - page 16

    Step 10 : Attach the Pec Dec Support (16) to the Pec Dec Base (6) using two 1/2" x 3-1/8" Hex Head Bolts (71), four 1/2" W ashers (89) and two 1/2" Nylon Nuts (93). Insert the axle of the Right Pec Dec Arm (10) into the sleeve on the Pec Dec Support (16) then attach with one 1/2" Nylon Nut (93) and one 1/2" x 1-1/4&quo ...

  • Evo Fitness 50551 - page 17

    Step 1 1 : ROUTING THE TOP CABLE: Insert the bolt end of the cable through the slot in the tube (ball outside). Route the cable over pulley T1, continue through pulley T2, down and around pulley T3, up and around pulley T4, down and screw the cable bolt end into the threaded end of the Select Rod (23) at least 7 complete turns. ASSEMBL Y assembly i ...

  • Evo Fitness 50551 - page 18

    Step 12 : ROUTING THE CONNECT CABLE: Attach the metal ball end of the cable to the bracket on the Upright (3). Route the cable down and around pulley C2, up and through the hole in Upright (3), up and around pulley C4 and C5, down and around pulley C6, up and attach the metal ball on the other end of the cable to the bracket on the T op Frame (7). ...

  • Evo Fitness 50551 - page 19

    Step 13 : ROUTING THE PEC DEC CABLE: Attach the eyelet end of the cable to the bracket on the Right Pec Dec Arm (10) using one 3/8" x 1-1/4" Hex Head Bolt (80) and one 3/8" Nylon Nut (94). Route the cable around pulley P2, through the slot in the Base Frame (1), around pulley P3, up and around pulley P4, through the hole in the Base ...

  • Evo Fitness 50551 - page 20

    Step 14 : ROUTING THE LOWER CABLE: Insert the eyelet end of the cable through the slot in the Squat Support (5) (ball outside). Route the cable over pulley L1, down and around pulley L3, around pulley L4, continue around pulley L5, up and around pulley L6, down and around pulley L7, up and around pulley L8, up and around pulley L9 then attach the m ...

  • Evo Fitness 50551 - page 21

    Step 15 : Attach the Rear-Right Guard (28R) and Rear-Left Guard (28L) to the T op Frame (7) and Base Frame (1) using three 5/16" x 1/2" Hex Head Bolts (83) and three 5/16" W ashers (91) for each. Attach the Left Guard (30) to the T op Frame (7) and Base Frame (1) using two 5/16" x 1/2" Hex Head Bolts (83) and two 5/16" ...

  • Evo Fitness 50551 - page 22

    Step 16 : Attach the Squat (25) to the Squat Arm (9) and secure with the Pop Pin (65). Attach the Lat Bar (26) to the eyelet of the T op Cable (42) using the Hookup (56) then place the Lat Bar (26) on the hook of the Lat Bar Holder (14). Attach the accessories (27,38,39) to the cable eyelet using the Hookup (56) and Link Chain (40) (when necessary) ...

  • Evo Fitness 50551 - page 23

    notes -23- NOTES ...

  • Evo Fitness 50551 - page 24

    -24- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser . ...

  • Evo Fitness 50551 - page 25

    import ant step s -25- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor . Proper usage of this product is essential. ...

  • Evo Fitness 50551 - page 26

    t arget heart rate -26- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats i ...

  • Evo Fitness 50551 - page 27

    Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) muscle chart -27- MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below . T rapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdom ...

  • Evo Fitness 50551 - page 28

    stretching routine WARM UP AND COOL DOWN -28- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against ...

  • Evo Fitness 50551 - page 29

    stretching routine -29- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then ...

  • Evo Fitness 50551 - page 30

    notes -30- NOTES ...

  • Evo Fitness 50551 - page 31

    notes -31- NOTES ...

  • Evo Fitness 50551 - page 32

    Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002 ...

Fabricant Evo Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilEvo Fitness 50551 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Evo Fitness
- manuels d’utilisations 50551
- fiches produit Evo Fitness
- dépliants
- ou étiquettes-énergie Evo Fitness 50551
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Evo Fitness 50551.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Evo Fitness 50551, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Evo Fitness 50551. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Evo Fitness 50551.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Evo Fitness 50551, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Evo Fitness 50551 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Evo Fitness 50551.

Le manuel d’utilisation complet Evo Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Evo Fitness 50551 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Evo Fitness 50551, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lEvo Fitness 50551 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Evo Fitness 50551 - qui devraient nous aider dans les premières étapes lors de l'utilisation Evo Fitness 50551
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Evo Fitness 50551
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Evo Fitness 50551 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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