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Manuel d’utilisation ProForm PETL41106.0

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Summary
  • ProForm PETL41106.0 - page 1

    Serial Number Decal Model No. PETL41106.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com - mitted to providing complete customer satisfaction. If you have questions, or if there are missing or da ...

  • ProForm PETL41106.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm PETL41106.0 - page 3

    3 IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the ...

  • ProForm PETL41106.0 - page 4

    4 50% The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. 21. When using iFIT programs, you can manually override the speed and incline settings by pressing the ...

  • ProForm PETL41106.0 - page 5

    5 T hank you for selecting the revolutionary PROFORM ® 5 00 CX treadmill. The 500 CX treadmill offers an im- pressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 500 C X tread- mill can be folded up, requiring less than half the floor space of other treadmills. ...

  • ProForm PETL41106.0 - page 6

    6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: T he u nde rsi de of t he tre adm ill wal kin g b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferre ...

  • ProForm PETL41106.0 - page 7

    7 4. Orient the Latch Housing (73) so the large hole is on the indicated side. Attach the Latch Housing to the left Upright (84) with two Screws (3); start both Screws be- fore tightening either of them. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two col- lars, place one on each side o ...

  • ProForm PETL41106.0 - page 8

    8 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the w ...

  • ProForm PETL41106.0 - page 9

    9 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). I nsert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The ...

  • ProForm PETL41106.0 - page 10

    10 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be ea ...

  • ProForm PETL41106.0 - page 11

    1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is se- lected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can ...

  • ProForm PETL41106.0 - page 12

    12 HOW TO TURN ON THE POWER P lug in the power cord (see page 10). Next, locate t he on/off switch near the power cord. Make sure that the switch is in the “on” po- sition. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Then, ...

  • ProForm PETL41106.0 - page 13

    13 The lower right corner of the display will show t he distance that you have walked or run, the e lapsed time, your pace (in minutes per mile), and the speed of the walking belt. Note: When a program is selected (except for pulse pro- gram 2), the lower right corner of the display will show the time remaining in the program instead of the elapsed ...

  • ProForm PETL41106.0 - page 14

    14 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the preset programs. To select a preset program, press one of the twelv e pr eset prog ram buttons; “P1,” “P2,” “P3,” “P4,” “P5,” “P6,” “P7,” “P8,” “P9,” “P10,” “P11,” or “P12” wi ...

  • ProForm PETL41106.0 - page 15

    15 Follow your progress with the matrix and the display. See step 5 on pages 12 and 13. Measure your heart rate if desired. See step 6 on page 13. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest ...

  • ProForm PETL41106.0 - page 16

    16 H OW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. Note: You must wear the chest pulse sensor to use a pulse program. While using the chest pulse sensor, do not use the handgrip pulse sensor. Put on the chest pulse sensor. See HOW TO PUT ON THE CHEST PULSE SENSOR on page 9. Insert the key into the console. See HOW TO TURN ...

  • ProForm PETL41106.0 - page 17

    17 When the first segment ends, all target heart rate settings will move one column to the left. The tar- g et heart rate setting for the second segment will then be shown in the flashing Current Segment c olumn. During any pulse program, the console will regu- larly compare your heart rate to the target heart rate setting. If your heart rate is to ...

  • ProForm PETL41106.0 - page 18

    18 HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS To use iFIT MP3 or CD programs , you must connect t he treadmill to your MP3 player, CD player, portable s tereo, home stereo, or computer. See pages 18 and 19 for connecting instructions. To use iFIT programs directly from our Web site , you must connect the treadmill to your computer. See page ...

  • ProForm PETL41106.0 - page 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack o ...

  • ProForm PETL41106.0 - page 20

    20 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of a long 3.5 mm to RCA s ...

  • ProForm PETL41106.0 - page 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button ...

  • ProForm PETL41106.0 - page 22

    22 HOW TO USE AN IFIT PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, you must connect the treadmill to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 1 ...

  • ProForm PETL41106.0 - page 23

    23 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and turn off the demo mode. To se ...

  • ProForm PETL41106.0 - page 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold ...

  • ProForm PETL41106.0 - page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not ...

  • ProForm PETL41106.0 - page 26

    26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see p ...

  • ProForm PETL41106.0 - page 27

    27 With the help of a second person, carefully raise the Uprights (84) to the position shown. Caref ully p ivot the H ood (41) off. L ocate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is a ...

  • ProForm PETL41106.0 - page 28

    28 PROBLEM: The chest pulse sensor does not function properly S OLUTION: a . If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery, first locate the battery cover on the back of the ...

  • ProForm PETL41106.0 - page 29

    29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PETL41106.0 - page 30

    30 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PETL41106.0 - page 31

    31 P ART LIST—Model No. PETL41 106.0 R0806A To locate the parts listed below, see the EXPLODED DRAWING on pages 32 to 35. Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 2 Isolator Decal 2 8 3/4” Tek Screw 3 40 Screw 4 1 Catch 5 8 Foot Rail Screw 6 2 Front Isolator 7 4 Isolator Washer 8 8 Star Washer 9 2 Platform Bo ...

  • ProForm PETL41106.0 - page 32

    32 16 5 9 12 11 15 10 46 47 10 49 48 9 58 51 53 40 52 54 33 57 53 12 15 55 70 70 11 69 5 5 5 83 83 93 94 1 1 94 5 5 90 90 93 91 6 3 6 3 40 17 91 2 2 7 7 5 5 4 3 7 7 EXPLODED DRA WING A—Model No. PETL41 106.0 R0806A ...

  • ProForm PETL41106.0 - page 33

    33 28 43 28 32 32 62 45 66 27 26 42 24 33 36 101 95 102 98 97 99 96 100 18 63 2 3 59 60 83 2 33 61 83 83 2 2 2 3 41 50 103 103 103 103 103 83 3 30 33 66 33 38 33 33 39 108 66 33 107 106 109 110 40 EXPLODED DRA WING B—Model No. PETL41 106.0 R0806A ...

  • ProForm PETL41106.0 - page 34

    34 84 77 82 22 82 22 68 68 72 87 86 88 56 1 8 18 65 8 8 65 31 32 3 44 3 44 31 32 8 8 64 64 8 64 8 21 64 20 92 25 33 77 81 32 80 67 82 89 81 32 80 67 82 22 89 82 22 82 22 87 73 3 22 EXPLODED DRA WING C—Model No. PETL41 106.0 R0806A ...

  • ProForm PETL41106.0 - page 35

    3 76 79 75 33 74 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 3 3 3 85 33 23 19 104 29 105 111 78 34 EXPLODED DRA WING D—Model No. PETL41 106.0 R0806A 35 ...

  • ProForm PETL41106.0 - page 36

    Part No. 237466 R0806A Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department U nit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: Outside the UK: (44) 0113 387 ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm PETL41106.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PETL41106.0
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PETL41106.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PETL41106.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PETL41106.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PETL41106.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PETL41106.0.

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Manuel d’utilisation complet de l’appareil ProForm PETL41106.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PETL41106.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PETL41106.0.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PETL41106.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PETL41106.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PETL41106.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PETL41106.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PETL41106.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PETL41106.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PETL41106.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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