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Image IMTL14072 - page 1
USER'S MANUAL Serial Number Decal Model No. IMTL14072 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE- LAYS, PLE ...
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T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . ...
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3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The heart rate monitor is not a medical de- vice. Various factors, including the user's movement ...
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4 Thank you for selecting the IMAGE ® 10.6Q treadmill. The IMAGE ® 10.6Q treadmill combines advanced tech- nology with innovative design to let you enjoy an effec- tive form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exer- cising, the unique IMAGE ® 10.6Q can be folded up, re- quiring less than ...
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Image IMTL14072 - page 5
5 1. With the help of a second person, carefully raise the Uprights (115) until the treadmill is in the position shown. 2. Press the Lock Knob Sleeve (100) into the left Upright (115). Remove the Lock Knob (99) from the Lock Pin (103). Make sure that the Lock Pin Collar (102) and the Spring (101) are on the Lock Pin. Insert the Lock Pin into the le ...
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Image IMTL14072 - page 6
6 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through one of the holes in the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the ...
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Image IMTL14072 - page 7
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. Important: Never apply silicone spray or other sub- stances to the walking belt or the walking platform. They will deteriorate the walking belt and cause ex- cessive wear. HOW TO PLUG ...
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8 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback—you can watch your progres ...
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Image IMTL14072 - page 9
9 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. A. Workout profiles—These profiles show how the incline of the treadmill will change during incline pro- grams, how the speed will change during speed pro- grams, and how your heart rate will change during pulse driven programs. B. Mode indicators—These indicators show whether ...
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10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the operation of the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. Select the MANUAL mode. When the key is inserted, the manual mode will automati- cally be se- lecte ...
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11 Follow your progress with the four displays. PULSE/CALORIES dis- play —This display shows both you r he art rate (if the heart rate monitor is worn) and the approximate number of calories you have burned. The display will alternate between one num- ber and the other every seven seconds. Note: The heart rate monitor will sample your heart rate ...
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Image IMTL14072 - page 12
12 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select one of the incline or speed programs. When the key is inserted, the manual mode will automati- cally be se- lected and the MANUAL indi- cator will light. To select one of the incline or speed programs, press the PRO- GRAM SELECT button repeatedly until the desired IN ...
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Image IMTL14072 - page 13
13 If a speed program is selected: When the START button is pressed, the walking belt will begin to move at 1.0 mph, the speed setting shown in the first col- umn of the LED matrix. After one minute (or 90 sec- onds if a thirty-minute program is selected), the sec- ond column of the LED matrix will begin to flash and the speed will adjust to the sp ...
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Image IMTL14072 - page 14
14 Put on the heart rate monitor. The heart rate monitor must be worn when a pulse driven program is used. See HOW TO USE THE HEART RATE MONITOR on page 6. Note: A pulse driven program can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during ...
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15 Press the RECORD button and program the de- sired speed and incline settings. When the RECORD button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator on the button is lit. Refer to the LED matrix. Each custom program is divided into one-minute segments. One speed setting and ...
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16 When the first one-minute segment of the program is completed, all columns of the LED matrix will move one position to the left, the speed setting of the second segment will be shown in the flashing column, and the speed of the treadmill will change accordingly. The incline will also change according to the settings that you programmed previousl ...
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Image IMTL14072 - page 17
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...
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Image IMTL14072 - page 18
18 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). ...
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Image IMTL14072 - page 19
19 b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. 5. SYMPTOM: THE HEART RATE MONITOR DOES ...
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Image IMTL14072 - page 20
20 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the ...
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21 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you m ...
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Image IMTL14072 - page 22
22 P ART LIST—Model No. IMTL14072 R0399A Key No. Qty. Description 1 1 Frame 2 55 Screw 3 5 Isolator Nut 4 4 Spring Bolt 5 2 Cushion Spring 6 2 Isolator 7 2 Cushion Adj. Rack 8 8 Rack Screw 9 2 Cushion Adj. Gear 10* 1 Motor/Pulley/Flywheel/Fan 11 1 Latch Housing 12 1 Left Foot Rail 13 2 Rear Platform Screw 14 2 Roller Guard 15 1 Walking Platform 1 ...
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Image IMTL14072 - page 23
ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (IMTL14072). • The NAME of the produ ...
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Image IMTL14072 - page 24
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98 70 69 68 71 73 71 97 73 74 75 74 74 74 74 71 71 74 71 78 78 83 77 78 98 97 99 100 101 102 104 93 103 80 81 87 88 2 2 2 2 90 91 93 93 71 73 96 45 108 48 108 47 17 106 93 111 11 2 17 109 53 11 4 96 88 11 6 73 21 86 78 11 5 93 94 95 84 78 42 78 20 11 8 11 7 11 0 11 0 11 3 2 107 2 2 EXPLODED DRA WING—Model No. IMTL14072 R0399A ...
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Image IMTL14072 - page 26
Part No. 144932 J00496-C R0399A Printed in USA © 1999 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire IMAGE 10.6Q (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW ...
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