Français dropdown-ico

Manuel d’utilisation ProForm 831.299500

19 pages 0.67 mb
Télécharger

Aller à la page of 19

Summary
  • ProForm 831.299500 - page 1

    Serial Number Decal Model No. 831.299500 Serial No. USER'S MANUAL CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Find seria ...

  • ProForm 831.299500 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . ...

  • ProForm 831.299500 - page 3

    13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrail ...

  • ProForm 831.299500 - page 4

    Thank you for selecting the new PROFORM ® 395 Pi treadmill. The 395 Pi treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not exercising, the unique 395 Pi can be folded up, requir- ing less than half the floor ...

  • ProForm 831.299500 - page 5

    1. Cut the plastic tie off the side of the treadmill. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [11] in the direction shown by the arrow as you insert the Extensio ...

  • ProForm 831.299500 - page 6

    6. Refer to step 4. Tighten the Handrail Screw (53). Attach the other Handrail (1) to the left Upright (11) as described in steps 3 to 5. Attach the Storage Latch (14) to the left Upright (11) with two Latch Screws (35). Be careful not to overtighten the Latch Screws. 7. Make sure that all parts are tightened before you use the treadmill. Keep the ...

  • ProForm 831.299500 - page 7

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...

  • ProForm 831.299500 - page 8

    BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert two batteries into the battery compartment, making sure that the negative (–) ends of the batteries are touching the springs in the battery compartme ...

  • ProForm 831.299500 - page 9

    Follow the steps below to operate the console. Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the sp ...

  • ProForm 831.299500 - page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, b ...

  • ProForm 831.299500 - page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmi ...

  • ProForm 831.299500 - page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON ...

  • ProForm 831.299500 - page 13

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 12 ...

  • ProForm 831.299500 - page 14

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results is to exercise with t ...

  • ProForm 831.299500 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. A ...

  • ProForm 831.299500 - page 16

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. ...

  • ProForm 831.299500 - page 17

    P ART LIST—Model No. 831.299500 R0501A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright/Base 12 1 Motor Belt 13 17 Small Screw 14 1 Storage Latch 15 2 Frame Pivot Space 16 7 ...

  • ProForm 831.299500 - page 18

    22 65 48 25 24 56 25 13 76 78 13 42 25 77 40 25 40 25 59 9 8 85* 2 46 10* 34 12 38 20* 21 25 27 19 18 31 30 29 33 43 36 38 44 37 45 50 15 48 48 39 51 11 23 81 25 58 70 53 36 37 38 40 33 33 33 60 33 33 26 73 61 63 64 70 15 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 13 13 13 4 13 13 55 54 71 80 25 25 33 71 13 61 81 66 49 ...

  • ProForm 831.299500 - page 19

    Part No. 175378 R0501A Printed in USA © 2001 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 395 Pi treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm 831.299500 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 831.299500
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 831.299500
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 831.299500.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 831.299500, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 831.299500. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 831.299500.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm 831.299500, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 831.299500 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 831.299500.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 831.299500 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 831.299500, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 831.299500 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 831.299500 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 831.299500
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 831.299500
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 831.299500 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de ProForm 831.299500?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec ProForm 831.299500, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec ProForm 831.299500 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)