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Manuel d’utilisation Life Fitness 8973701 REV B-3

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Summary
  • Life Fitness 8973701 REV B-3 - page 1

    X3 T O T AL -BOD Y ELLIPTICAL CROSS- TRAINER Owner ’ s Manual 8973701 REV B-3 ...

  • Life Fitness 8973701 REV B-3 - page 2

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  • Life Fitness 8973701 REV B-3 - page 3

    1 A MERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: (847) 288 3300 Fax: (847) 288 3703 Service T elephone: (800) 351 3737 Service Email: customersupport@lifefitness.com Sales/Marketing Email: consumerproducts@lifefitness.com Operating Hours: 7:00 am-6:00 pm (CST) Brazil Life Fitness Brasil Av . Ci ...

  • Life Fitness 8973701 REV B-3 - page 4

    2 Thank you for purchasing a Life Fitness T otal-Body Elliptical Cross-T rainer . Before using this product, please read this owner ’s manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of your T otal-Body Elliptical Cross-T rainer . We hope you achieve the product experience that you e ...

  • Life Fitness 8973701 REV B-3 - page 5

    3 T ABLE OF C ONTENTS 1. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 2. X3 T ot al Body Elliptical Cross-T rainer Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 3. Assembly . . . . . . . . . . . ...

  • Life Fitness 8973701 REV B-3 - page 6

    This Operation Manual describes the functions of the following product: Life Fitness Cross-T rainer Model: X3 S tatement of Purpose: The Life Fitness T otal-Body Elliptical Cross-T rainer is an exercise machine that combines low- impact elliptical pedaling, where resist ance is independent of speed, with push/pull arm motion to provide an efficient ...

  • Life Fitness 8973701 REV B-3 - page 7

    1 I MPORT ANT S AFETY I NSTRUCTIONS W ARNING: Read all instructions before using the T otal-Body Elliptical Cross-T rainer . Save these Instructions. W ARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. W ARNING: Any adjustment devices that could interfere with the user ’s movement shou ...

  • Life Fitness 8973701 REV B-3 - page 8

    • Use this product in a well-ventilated area. • Use this product on a solid, level surface. • Make sure that all components are fastened securely . • An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking of f part s. • Do not operate under blanket or pillow . Exce ...

  • Life Fitness 8973701 REV B-3 - page 9

    2 X3 T OT AL -B ODY E LLIPTICAL C ROSS -T RAINER O VERVIEW Console W ater Bottle Holder P edal & P edal Inser t Lev eler T ranspor t Wheel T otal Body Arm Contact Hear t Rate Sensors Acc essor y T ray Activity Zone 7 X3 with Go Console ...

  • Life Fitness 8973701 REV B-3 - page 10

    3 A SSEMBL Y 3.1 T OOLS & H ARDW ARE Identify the following components af ter unpacking your cross-trainer: WAVE WASHER (QTY.2) FLA T W ASHER 10mm ID (QTY . 2) LARGE FLA T W ASHER (QTY . 2) M10 X 74MM BLACK HEX HEAD BOLT (QTY . 2) M10 X 20MM CLEAR ZINC HEX HEAD BOLT (QTY. 3) M10 X 15MM SILVER HEX HEAD BOLT (QTY . 4) M10 X 70MM SILVER HEX HEAD B ...

  • Life Fitness 8973701 REV B-3 - page 11

    3.2 P ACKAGING Part s: None Remove all packaging and place main component s to the side of the box. Break box down in each of the four corners. 3.3 A SSEMBLE THE S T ABILIZER Part s: Hardware Bag #1 (2, M10 X 15mm Silver Hex Head Bolts) T ools: 17mm Socket Wrench Assemble the stabilizer tube (foot) (A) to the bottom base bracket (B) of the product ...

  • Life Fitness 8973701 REV B-3 - page 12

    3.6 A SSEMBLE THE R OCKER A RMS Part s: Hardware Bag #3 (2, W ave Washers, 2 Large Flat W ashers) (2, Flat W ashers) (2, M10 X 20mm Hex Head Bolts) (2, Plastic End Caps) T ools: 17mm Socket Wrench, Phillips Screwdriver , Rubber Mallet Slide one large Flat W asher (I) and one Wave W asher (J) onto the user right pivot shaft (K). Slide the washers fu ...

  • Life Fitness 8973701 REV B-3 - page 13

    3.7 A SSEMBLE M OVING A RMS TO P EDAL A RMS ; P EDAL / M OVING A RM J OINT P IVOT C OVERS Part s: Hardware Bag #4 (2, M10 X 74mm Black Hex Head Bolts) (2, M10 Hex Nuts) (4, M5 X 8mm Black Phillips Screws) T ools: 17mm Socket Wrench, Phillips Screwdriver Lift the front end of the user lef t pedal lever (Q) to meet the left rocker arm clevis (R). Sec ...

  • Life Fitness 8973701 REV B-3 - page 14

    3.8 A SSEMBLE F RONT B ASE S HROUD ; C ONSOLE B RACKET TO THE U PRIGHT Part s: Hardware Bag #5 (8, M5 X 12mm Black Phillips Head Screws) (2, M10 X 15mm Silver Hex Head Bolts) T ools: Phillips Screwdriver , 17mm Socket Wrench Position the left side base shroud (W) over the met al bracket (X) and screw in with four M5 X 12mm Black Phillips Head Screw ...

  • Life Fitness 8973701 REV B-3 - page 15

    3.9 C ONNECT ALL C ONSOLE W IRING ; C ONSOLE TO C ONSOLE B RACKET ; B ACK P LASTIC S HELL Part s: Hardware Bag #6 (4, M5 X12mm Black Phillips Screws) (6, M3.5 X 8mm Black Zinc Screws) T ools : Phillips Screwdriver Position the console (B1) close to the console bracket (C1) and follow the below instructions to connect all wiring. Plug cables into th ...

  • Life Fitness 8973701 REV B-3 - page 16

    4 I NITIAL S ETUP Read the entire User Manual before setting up the T otal-Body Elliptical Cross-T rainer . Note : This T otal Body Elliptical Cross-T rainer is speed independent. Resistance can be adjusted by means other than speed . W HERE TO P LACE THE T OT AL -B ODY E LLIPTICAL C ROSS -T RAINER After following all safety instructions move the T ...

  • Life Fitness 8973701 REV B-3 - page 17

    5 M AIN F EA TURES C ONT ACT H EART R AT E The X3 includes hand pulse sensors on the stationary handlebar that are a built-in heart rate monitoring system. During a workout grasp the hand pulse sensors to monitor your heart rate. We recommend using the heart rate chest strap provided with your console during workouts and using the hand pulse sensor ...

  • Life Fitness 8973701 REV B-3 - page 18

    16 6 C OACH Z ONE ™ 6.1 C OACH Z ONE ™ O VERVIEW The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback. The ArmT oner and GluteT oner workout enhancements help users target specific muscle group s and break the workout into manageable increments. The appropriate muscle groups that ...

  • Life Fitness 8973701 REV B-3 - page 19

    6.3 A RM T ONER ™ The ArmT oner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles. A CTIV A TE A RM T ONER Press the ArmT oner key during any workout to activate the selection. P AUSE A RM T ONER Press the ArmT oner key once while using the ArmT oner selection. P AU will display on the CoachZone T i ...

  • Life Fitness 8973701 REV B-3 - page 20

    6.4 G LUTE T ONER ™ The GluteT oner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and glutes. A CTIV A TE G LUTE T ONER Press the GluteT oner key during any workout to activate the selection. P AUSE G LUTE T ONER Press the GluteT oner key once while using the GluteT oner selection. P AU will dis ...

  • Life Fitness 8973701 REV B-3 - page 21

    6.5 T IMER The amber LED timer breaks workouts into manageable increment s by displaying a count down of the time remaining on specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete stop, and begin the next interval. 6.6 R ESIST ANCE L EVEL & I NTENSITY L EVEL K EY P RESS The Resistance Lev ...

  • Life Fitness 8973701 REV B-3 - page 22

    7 S ERVICE & P RODUCT M AINTENANCE 7.1 T ROUBLESHOOTING Problem Cause / Solution No power . Check to see that the power cord is fully plugged into the back of the T otal-Body Elliptical Cross-T rainer and into the wall. Make sure the power cord is fully seated into the back of the T otal-Body Elliptical Cross-T rainer . Y ou may be in “Energy ...

  • Life Fitness 8973701 REV B-3 - page 23

    Problem Cause / Solution Creaking sound is coming from the S tabilizers. It is very important that the nut on the leveler is tightened against the stabilizer tube af ter the product is leveled. Ensure that this nut is tight. “OFF” is displayed in the LEVEL window on the console. T urn the unit off and then on again. If power cycling the product ...

  • Life Fitness 8973701 REV B-3 - page 24

    7.2 P REVENT A TIVE M AINTENANCE T IPS The Life Fitness T otal Body Elliptical Cross-T rainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . Note: Safety of the equipment can be maintained only if the equipment is examined regu ...

  • Life Fitness 8973701 REV B-3 - page 25

    8 S PECIFICA TIONS L IFE F ITNESS X3 C ROSS -T RAINER S PECIFICA TIONS Designed Use: Home Max User Weight: 350 lbs / 159 kilograms Resistance System: Eddy Current S tride Length: 20 inches CoachZone™: Y es Contact Heart Rate: Y es Cushioned Pedal Insert: Y es Accessories: 2 water bottle holders and 1 accessory tray Power Supply: 120 V olt (U.S.), ...

  • Life Fitness 8973701 REV B-3 - page 26

    9 W ARRANTY I NFORMA TION WHA T IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser . W arranty will be voided on subsequent transfers. HO ...

  • Life Fitness 8973701 REV B-3 - page 27

    HOW TO GET P ARTS & SERVICE: Refer to page one of this manual for your local service cont act information. Reference your name, address and the serial number of your Product (consoles and frames may have separate serial numbers). They will tell you how to get a replacement part, or , if necessary , arrange for service where your Product is loca ...

Fabricant Life Fitness Catégorie Elliptical Trainer

Les documents que nous recevons du fabricant de l'appareilLife Fitness 8973701 REV B-3 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Life Fitness
- manuels d’utilisations 8973701 REV B-3
- fiches produit Life Fitness
- dépliants
- ou étiquettes-énergie Life Fitness 8973701 REV B-3
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Life Fitness 8973701 REV B-3.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Life Fitness 8973701 REV B-3, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Life Fitness 8973701 REV B-3. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Life Fitness 8973701 REV B-3.

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Manuel d’utilisation complet de l’appareil Life Fitness 8973701 REV B-3, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Life Fitness 8973701 REV B-3 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Life Fitness 8973701 REV B-3.

Le manuel d’utilisation complet Life Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Life Fitness 8973701 REV B-3 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Life Fitness 8973701 REV B-3, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lLife Fitness 8973701 REV B-3 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Life Fitness 8973701 REV B-3 - qui devraient nous aider dans les premières étapes lors de l'utilisation Life Fitness 8973701 REV B-3
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Life Fitness 8973701 REV B-3
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Life Fitness 8973701 REV B-3 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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