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Manuel d’utilisation Reebok Fitness RBEX39011

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Summary
  • Reebok Fitness RBEX39011 - page 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model Number Decal Q UESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through d ...

  • Reebok Fitness RBEX39011 - page 2

    1. Read all instructions in this manual before using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. Use the exercise cycle only as described in this manual. 3. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from ...

  • Reebok Fitness RBEX39011 - page 3

    3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® CYC12 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The REEBOK ® CYC12 offers an impressive array of features designed to let you enjoy this healthful exer- cise in the com ...

  • Reebok Fitness RBEX39011 - page 4

    4 Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the part drawings below to identify the small parts used in assembly . The number in ...

  • Reebok Fitness RBEX39011 - page 5

    5 2 75 75 1 72 45 1. Identify the Front Stabilizer (2), which has Wheels (75) near its ends. Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor . 2. Attach the Rear Stabilizer (3) to ...

  • Reebok Fitness RBEX39011 - page 6

    6 5. Attach the Seat (12) to the Seat Carriage (1 1) with four M6 x 16mm Hex Screws (29) and four M8 Flat W ashers (18). 6. Attach a Seat Handle (14) to the Seat Carriage (1 1) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the other Seat Handle (14) to the Seat Carriage (1 1) in the same way . 7. Attach the Backrest (1 ...

  • Reebok Fitness RBEX39011 - page 7

    9. Firmly tighten the four M8 x 31mm Button Screws (80) in the Seat Carriage (1 1). Pull the seat knob and slide the Seat Carriage (1 1) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position. 7 10. Identify the Right Pedal (37), which is marked with an “R.” Using an adjus ...

  • Reebok Fitness RBEX39011 - page 8

    8 HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. T o adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat knob and slide the seat car ...

  • Reebok Fitness RBEX39011 - page 9

    HOW TO USE THE MANUAL PROGRAM Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Instead, power is sup- plied by a generator as you pedal. T o activate the console, begin pedaling. After a few seconds, the entire display will appear for a moment. The console will then be ready for use. Note: B ...

  • Reebok Fitness RBEX39011 - page 10

    10 Measure your heart rate, if desired. Note: If the metal contacts on the pulse sensor are covered with thin sheets of plastic, remove the plastic. T o use the pulse sensor , place your hands on the metal contacts. Y our palms must be touching the contacts closest to you and your fingers must be touching the opposite contacts. A void moving your h ...

  • Reebok Fitness RBEX39011 - page 11

    11 Inspect and tighten all parts of the exercise cycle reg- ularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Inspect and prop- erly tighten all parts of the exer- cise cycle regular- ly . Make sure to keep the indica ...

  • Reebok Fitness RBEX39011 - page 12

    12 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be ...

  • Reebok Fitness RBEX39011 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • Reebok Fitness RBEX39011 - page 14

    14 P ART L IST— M ODEL N O. RBEX3901 1 R1002A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Seat Rail 8 1 “C” Magnet 9 1 Console 10 2 Handlebar Foam 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 2 Seat Handle 15 2 Handle Endcap 16 1 Upper Wire Harness 17 1 Spring 18 4 M8 ...

  • Reebok Fitness RBEX39011 - page 15

    15 86 1 5 10 68 2 42 42 72 75 76 40 41 66 45 46 47 48 49 50 45 53 21 30 21 8 17 21 44 65 35 36 37 38 21 6 23 7 24 4 21 75 76 45 45 83 21 21 52 52 20 20 59 58 51 56 56 54 54 77 45 45 34 35 36 45 57 61 3 63 64 64 31 31 32 73 74 27 27 70 70 70 70 16 85 84 82 84 85 27 27 27 15 14 43 43 56 56 80 79 79 80 12 15 14 43 43 56 56 11 29 18 29 18 18 18 25 78 2 ...

  • Reebok Fitness RBEX39011 - page 16

    Part No. 191474 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: • the MODEL NUMB ...

Fabricant Reebok Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilReebok Fitness RBEX39011 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Reebok Fitness
- manuels d’utilisations RBEX39011
- fiches produit Reebok Fitness
- dépliants
- ou étiquettes-énergie Reebok Fitness RBEX39011
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Reebok Fitness RBEX39011.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Reebok Fitness RBEX39011, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Reebok Fitness RBEX39011. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Reebok Fitness RBEX39011.

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Manuel d’utilisation complet de l’appareil Reebok Fitness RBEX39011, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Reebok Fitness RBEX39011 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Reebok Fitness RBEX39011.

Le manuel d’utilisation complet Reebok Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Reebok Fitness RBEX39011 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Reebok Fitness RBEX39011, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lReebok Fitness RBEX39011 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Reebok Fitness RBEX39011 - qui devraient nous aider dans les premières étapes lors de l'utilisation Reebok Fitness RBEX39011
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Reebok Fitness RBEX39011
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Reebok Fitness RBEX39011 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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