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Manuel d’utilisation ProForm 831.280182

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Summary
  • ProForm 831.280182 - page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.280182 Serial No. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 ...

  • ProForm 831.280182 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . . ...

  • ProForm 831.280182 - page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 970 crosstrainer . The unique PROFORM ® 970 com- bines a comfortable recumbent cycle with a conve- nient weight bench to let you enjoy both aerobic exer- cise and strength training exercise in the convenience of your home. For your benefit, read this manual carefully before you us ...

  • ProForm 831.280182 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , a n adjustable wrench and a rubber mallet . As you assemble the ...

  • ProForm 831.280182 - page 5

    5 1. While another person lifts the front of the Frame (1) slightly , attach the Front Stabilizer (2) to the Frame with two M10 x 1 12mm Carriage Bolts (65) and two M10 Nylon Black Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor . 2 63 30 30 65 1 1 2. Orient the Frame Rail (3) as shown, wit ...

  • ProForm 831.280182 - page 6

    6 15 Metal T ube 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat W asher (71). Attach the Headrest (1 1) to the Backrest Frame (5) with two M6 x 50mm Screws (69) and two M6 Flat W ashers (71). 8. Connect the wire harness on the Handgrip Pulse Sensor (15) to the indicated ...

  • ProForm 831.280182 - page 7

    7 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the crosstrainer . 10. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wir ...

  • ProForm 831.280182 - page 8

    INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor . 1. Remove the two short screws and the two long screws from the back of the Console (16). Lift off the front ...

  • ProForm 831.280182 - page 9

    9 HOW TO USE THE RECUMBENT CYCLE HOW TO ADJUST THE BACKREST When the recum- bent cycle is used, the backrest should be in the upright position. T o adjust the backrest, first pull out the adjust- ment pin. Raise the backrest until it is nearly vertical, and then insert the adjustment pin into the indicated hole in the rounded brackets and the corre ...

  • ProForm 831.280182 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can ev ...

  • ProForm 831.280182 - page 11

    11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program), the distance tha ...

  • ProForm 831.280182 - page 12

    12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 9 on page 7 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Sm ...

  • ProForm 831.280182 - page 13

    13 T urn on the console. Refer to step 1 on page 12. Select one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the dis- play . The profiles on the right ...

  • ProForm 831.280182 - page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’s , the crosstrainer must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 to 16 for connecting instructions. T o use iFIT .com videocassettes , the crosstrainer must be connected to your VCR. See page 16 for ...

  • ProForm 831.280182 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you ...

  • ProForm 831.280182 - page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo ...

  • ProForm 831.280182 - page 17

    17 T o use iFIT .com CDs or videocassettes, the crosstrain- er must be connected to your portable CD player , portable stereo, home stereo, computer w ith CD play- er , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 14. Note: T o purchase iFIT .com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps below t ...

  • ProForm 831.280182 - page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the crosstrainer must be connected to your home comput- er . See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet con- ...

  • ProForm 831.280182 - page 19

    19 RECUMBENT CYCLE EXERCISE GUIDELINES The following guidelines will help you to plan your workouts using the recumbent cycle. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired result ...

  • ProForm 831.280182 - page 20

    20 WEIGHT BENCH EXERCISE GUIDELINES HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined posi- tion, the flat position, and the declined position. T o adjust the backrest, first adjust the seat to the farthest forward position (see HOW TO ADJUST THE SEA T on page 9). Ne ...

  • ProForm 831.280182 - page 21

    21 Inspect and tighten all parts of the crosstrainer regu- larly . Replace any worn parts immediately . T o clean the crosstrainer , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console displa ...

  • ProForm 831.280182 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Front Stabilizer 3 1 Frame Extension 4 1 Seat Carriage 5 1 Backrest Frame 6 1 Seat Frame 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer Cover 9 1 Rear Stabilizer 10 1 Seat Back 1 1 1 Headrest 12 1 Seat 13 1 Upright 14 1 Upright Bushing 15 ...

  • ProForm 831.280182 - page 23

    EXPLODED DRA WING—Model No. 831.280182 R0602A 23 1 3 2 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 20 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 44 46 47 50 51 52 56 56 54 58 59 60 58 60 61 61 62 62 65 65 63 63 68 66 69 70 70 70 70 64 64 71 73 84 84 74 75 75 73 76 77 77 73 78 78 73 79 80 81 64 83 ...

  • ProForm 831.280182 - page 24

    Part No. 185681 R0602A Printed in China © 2002 Sears, Roebuck and Co. Model No. 831.280182 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM ® 970 crosstrainer • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday , 7 am–7 pm Central Time (e ...

Fabricant ProForm Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilProForm 831.280182 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 831.280182
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 831.280182
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 831.280182.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 831.280182, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 831.280182. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 831.280182.

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Manuel d’utilisation complet de l’appareil ProForm 831.280182, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 831.280182 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 831.280182.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 831.280182 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 831.280182, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 831.280182 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 831.280182 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 831.280182
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 831.280182
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 831.280182 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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