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Manuel d’utilisation Stamina Products 55-2065

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Summary
  • Stamina Products 55-2065 - page 1

    55-2065 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2005, 06 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is n ...

  • Stamina Products 55-2065 - page 2

    T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTIONS. ...

  • Stamina Products 55-2065 - page 3

    THAN K YOU FOR PURCHASING THE ELITE ELLIPTICAL / STEPPER T o help you get started, we have pre-a sse mbled most of your ELITE ELLIPTICAL / STEPPER at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. Within a few minute s you wil ...

  • Stamina Products 55-2065 - page 4

    BEFORE YOU BEGIN Tha nk you for choosing the ELITE ELLIPTICAL / STEPPER. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m can i mprove your physical a ...

  • Stamina Products 55-2065 - page 5

    Length 5 Part No. and De scription Qty mm. in. INCHES MILLIMETERS 1 1/2 02 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 1 10 120 130 140 150 6 8 10 12 3/16" 5/16" 1/2" 3/8" 1/4" HAR D W ARE IDENTIFICA TION CHART Pla ce wa shers, the end of bolts or screws on the circles to che ck for the corre ct size. Use t ...

  • Stamina Products 55-2065 - page 6

    Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part ple a se call our toll-free ...

  • Stamina Products 55-2065 - page 7

    ASSEMBL Y INSTRUCTIONS Remove HEX HEAD BOL TS(M8 x 16mm)(74) a nd LOCK W ASHERS(M8)(88) from the RIGHT PIVOT(45). Keep the PEDAL RAIL CONNECT OR(43) on the RIGHT PIVOT(45). Then in sert the right PEDAL RAIL ASSEMBL Y onto the RIGHT PIVOT(45) a nd secure with HEX HEAD BOL TS (M8 x 16mm)(74) a nd LOCK W ASHERS(M8)(88). Do not tighten the bolts. Inser ...

  • Stamina Products 55-2065 - page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 5 Connect the LOWER CONNECTION WIRE(30) to UPPER CONNECTION WIRE(31). Insert the UPRIGHT(4) into the MAIN FRAME(1) a nd se cure with SOCKET HEAD BOL TS(M8 x 25mm)(70), SOCKET HEAD BOL TS(M8 x 50mm)(71), an d LOCK W ASHERS(M8)(88). The opening in the cha nnel on the UPRIGHT(4) must be fa cing toward the ba ck a s shown. ...

  • Stamina Products 55-2065 - page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 7 Slide the ST A TIONARY HANDLEBAR SLEEVE(38) onto the ST A TIONAR Y HANDLEBAR(103). Connect the PULSE SENSOR WIRES(34) to the PULSE WIRE(33). Insert the ST A TIONAR Y HANDLEBAR(103) onto the UPRIGHT(4) a nd secure with SOCKET HEAD BOL TS(M8 x 35mm)(68) an d NYLOCK NUTS(M8)(85). Slide the ST A TIONAR Y HANDLEBAR SLEEVE ...

  • Stamina Products 55-2065 - page 10

    ASSEMBL Y INSTRUCTIONS 10 STEP 9 There is a "L" decal on the LEFT HANDLEBAR(7), a nd a "R" decal on the RIGHT HANDLEBAR(8). Slide the HANDLEBAR SLEEVE(37) onto the RIGHT HANDLEBAR(8). In sert the RIGHT HANDLEBAR(8) onto the RIGHT PIVOTING ARM(94) a nd secure with ROUND HEAD BOL TS (M6 x 35mm)(66) a nd NYLOCK NUTS(M6)(83). Slide ...

  • Stamina Products 55-2065 - page 11

    SET UP INSTRUCTIONS LEVELING: MOVING: G RASP HERE TO MOVE G RASP HERE TO MOVE Equipment M at Pla ce the ELITE ELLIPTICAL / STEPPER in the area where it will be used. It is re commended that the ELITE ELLIPTICAL / STEPPER be pla ced on a n equi pment mat. The max. operation di mensions of ELITE ELLIPTICAL are a pproximately 52" long x 28 3/4&qu ...

  • Stamina Products 55-2065 - page 12

    OPERA TIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Y our ELITE ELLIPTICAL / STEPPER ca n be used in the ELLIPTICAL mode or the STEPPER mode. When the ADJUSTMENT K NOBS(54 ) are atta ched to the RAIL CAPS(48), your ELITE ELLIPTICAL / STEPPER is in the STEPPER mode. When the ADJUSTMENT K NOBS(54) are atta ched to the PEDAL SLIDERS(51), your E ...

  • Stamina Products 55-2065 - page 13

    COMPUTER INSTRUCTIONS 13 BUTTONS: Press to select the function value displays of RPM and WA T T , or SPEED and CALORIES. MODE: ENTER : Press to start the selected progra m. Press the ST ART / P AUSE button to stop the progra m. Y ou ca n press the ST ART / P AUSE button again to continue to run the current progra m, or use " / " buttons t ...

  • Stamina Products 55-2065 - page 14

    COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou must be in the STOP mode to setup the progra ms. Displays progra ms for selection during setup, from P1 to P16. Displays the selected progra m during exercise. Displays resista nce level of the current int ...

  • Stamina Products 55-2065 - page 15

    COMPUTER INSTRUCTIONS 15 Displays fla shing "30" for pre setting the AGE for progra ms during setup, from 10 to 99. NOTE: Displays fla shing "90" f or presetting the T ARGET H.R. in the T arget Heart Rate Progra m, P9, from 60 to 220. Displays the target heart rate of progra ms during exercise. Displays the BMI in Body Fat Progr ...

  • Stamina Products 55-2065 - page 16

    COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are pre set automatic heart progra ms. Y ou must input your age a nd always hold the pulse sensors on the Ha ndlebar with both ha nds when using the heart progra ms. Progra m 9 allows you to input the T ARGET H.R. you de sire, from 60 to 220. Progra ms 10 to 12 offer three percentages o ...

  • Stamina Products 55-2065 - page 17

    COMPUTER INSTRUCTIONS 17 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily . Refer to the f ollowing list to learn what you may cha nge in the progra ms. CA TEGORY ...

  • Stamina Products 55-2065 - page 18

    COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, AND AGE Press the ENTER button, the TIME function mode will a ppear with the display fla shing "0:00&quo ...

  • Stamina Products 55-2065 - page 19

    UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 19 Y our body fat percentage is si mply the percentage of fat your body contains. If you are 150 pounds a n d 10% fat, it mea ns that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood and everything else). Cla ssifica ...

  • Stamina Products 55-2065 - page 20

    COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, AND AGE Press the ENTER button, the TIME function mode will a ppear with the display fla shing ...

  • Stamina Products 55-2065 - page 21

    COMPUTER INSTRUCTIONS 21 MAINTENANCE The safety a nd integrity designed into the ELITE ELLIPTICAL / STEPPER ca n only be maintained when the ELITE ELLIPTICAL / STEPPER is regularly exa mined for da mage a nd wear . Speci al attention should be given to the following: Use the " / " buttons on the COMPUTER(32) to select a progra m and verif ...

  • Stamina Products 55-2065 - page 22

    COMPUTER TROUBLE SHOOTING GUIDE 22 The Ha nd Pulse Sensors will NOT operate correctly if your skin is extremely dry . Moisten your hands with a little water a nd try again. Refer to the Assembly Instruction s a nd check all the Wire Plugs are connected FIRML Y and corre ctly . No speed signal E1 The Computer ca nnot ma ke contact with the IC Chi p ...

  • Stamina Products 55-2065 - page 23

    How you begin your exercise progra m depends on your physical condition. If you have been ina ctive fo r several years, or are severely overweight, you must start slowly a nd increa se your time on the ELITE ELLIPTICAL / STEPPER gradually: a few minute s per workout. Initially , you may be a ble to exercise only for a few minute s in your target zo ...

  • Stamina Products 55-2065 - page 24

    24 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ...

  • Stamina Products 55-2065 - page 25

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of one year on the parts a nd 5 years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHICH H ...

  • Stamina Products 55-2065 - page 26

    26 PRODUCT P ARTS D RA WING FRONT BACK ...

  • Stamina Products 55-2065 - page 27

    P ARTS LIST DIAGRAM# P ART NAME QTY 27 1 Main Fra me 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Left AL Upright 1 6 Right AL Upright 1 7 Left Ha ndlebar 1 8 Right Ha ndlebar 1 9 Cra nk 2 10 Cra nk Cover 2 1 1 Left Cover 1 12 Right Cover 1 13 Left Upright Cover 1 14 Right Upright Cover 1 15 Shaft 1 16 Bearing (6004z) 2 17 W a sher (M20 ...

  • Stamina Products 55-2065 - page 28

    28 61 Recta ngular Plug (20mm x 40mm) 4 62 Recta ngular Plug (25mm x 75mm) 4 63 Carriage Bolt (M8 x 1.25 x 85mm) 2 64 Bolt, Round Hea d (M6 x 1 x 10mm) 8 65 Bolt, Round Hea d (M6 x 1 x 25mm) 10 66 Bolt, Round Hea d (M6 x 1 x 35mm) 4 67 Bolt, Round Hea d (M6 x 1 x 50mm) 4 68 Bolt, Socket Hea d (M8 x 1.25 x 35mm) 2 69 Bolt, Round Hea d (M8 x 1.25 x 2 ...

  • Stamina Products 55-2065 - page 29

    29 NOTES ...

  • Stamina Products 55-2065 - page 30

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A ...

Fabricant Stamina Products Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilStamina Products 55-2065 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Stamina Products
- manuels d’utilisations 55-2065
- fiches produit Stamina Products
- dépliants
- ou étiquettes-énergie Stamina Products 55-2065
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Stamina Products 55-2065.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Stamina Products 55-2065, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Stamina Products 55-2065. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Stamina Products 55-2065.

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Manuel d’utilisation complet de l’appareil Stamina Products 55-2065, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Stamina Products 55-2065 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Stamina Products 55-2065.

Le manuel d’utilisation complet Stamina Products, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Stamina Products 55-2065 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Stamina Products 55-2065, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lStamina Products 55-2065 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Stamina Products 55-2065 - qui devraient nous aider dans les premières étapes lors de l'utilisation Stamina Products 55-2065
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Stamina Products 55-2065
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Stamina Products 55-2065 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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