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Manuel d’utilisation Keys Fitness KF-T4-0

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  • Keys Fitness KF-T4-0 - page 1

    Customer Ser vice ( 80 0 ) 3 40 - 0482 Manufactured By: Ke ys Fit ness P roduct s 40 09 D is tribution Drive Suite 250 Garland, TX 7 504 1 Owner ’ s Manual 100051 08/27 Rev 4.0 Read all precautions and instructions in this manua l before using this equipment. C A UTION KF-T4.0 Model Name : KF-T4.0 Serial Number :____________ Serial number can be ...

  • Keys Fitness KF-T4-0 - page 2

    2 www . keys tness.com T a ble of Content s T ABLE OF CONT ENTS Thank Y ou for making this unit a par t of y our ex ercise program . Ke y s Fitness assures the very b est in value , appearance, durabil ity and bi omec hanic s. This manual will guide you t hrough the assembly pro cess. If at any time you are having trouble with the assembly or us ...

  • Keys Fitness KF-T4-0 - page 3

    3 www . keys tness.com Safet y I nfor mat ion W ARNING ! Before using this treadmill or star ting any ex ercise program, c onsult your phys ician. This is especially impor tant for persons ov er the age of 3 5 and or per sons with pre - existing health problems. The manufacturer or distributor assumes no responsibility for personal injur y or pr ...

  • Keys Fitness KF-T4-0 - page 4

    4 w w w.k e ys fit ness.com Assembly ...

  • Keys Fitness KF-T4-0 - page 5

    5 www . keys tness.com Par t s Id ent if ier LEFT FENDER RIGHT FENDER CONSOLE SAFETY KEY ALLEN BOL TS M8*55 W ASHER 9* 16* 1.6MM ALLEN BOL TS M8*15*15 PHILLIPS SCREW M6*30 W ASHER 6.6* 12* 1.6MM TOOL 6MM MAIN FRAME FENDER SCREW/MISC PHILLIPS SCREW M6*20 PHILLIPS SCREW ST4.2*16 END CAP LEFT END CAP RIGHT W ASHER 1 1* 20*2MM PHILLIPS SCREW ST4.2*1 ...

  • Keys Fitness KF-T4-0 - page 6

    6 www . keys tness.com Assembly 1 ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 W ASHER 9*16*1.6mm ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 W ASHER 9*16*1.6mm ASSEMBL Y FOR uPRIGhT TuBES Step 1: Af ter unpacking the box, lif t up the upright tubes so that t he screw holes are aligned. Step 2: Secure the upright c onnection with allen bolts M8*5 5 ( Qt y ...

  • Keys Fitness KF-T4-0 - page 7

    7 www . keys tness.com Assembly 2 RIGHT FENDER LEFT FENDER SCREW ST4.2*16 ASSEMBL Y FOR FENDERS Slide the right and left fenders down the upright assembly . ASSEMBL Y FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4.2*16 (Qty 2). ...

  • Keys Fitness KF-T4-0 - page 8

    8 www . keys tness.com 3 Assembly W ASHER 9* 16* 1.6MM CONSOLE HARNESS ALLEN BOL T M8*15*15 ASSEMBL Y FOR CONSOLE Step 1: Attach console to the left and right uprights using flat washers 9*16*1.6 mm (Qty 6) and allen bolts M8*15*15 (Qty 6). Step 2: Connect the console harness wire to the console. Step 3: Attach safety key to the console. Note: B ...

  • Keys Fitness KF-T4-0 - page 9

    9 www . keys tness.com SCREW ST4.2*13 PHILLIPS SCREW M6*30 PHILLIPS SCREW M6*20 W ASHER 6.6* 12*1.6mm ASSEMBL Y FOR FENDERS Step 1: lift up the base of the treadmill until the pop pin located on the left side engages. Step 2: on the outer part of the fenders, secure the right and left fenders with 2 phillips screws M6*30 and 2 flat washers M6*12 ...

  • Keys Fitness KF-T4-0 - page 10

    10 Congratulations! Y ou have completed the assembly of your new Keys Fitness T4.0 T readmill! ...

  • Keys Fitness KF-T4-0 - page 11

    11 www . keys tness.com Congratulations! Y ou have completed the assembly of your new Keys Fitness T4.0 T readmill! Mov ing Instruc tions Cautio n! T o av oid t he r isk of inju r y , n ev er at te mpt to m ov e the tre admill w hile i t is in t he unf olde d op erat ing po siti on. T o redu ce t he possib ilit y of injur y while lif t ing, b en ...

  • Keys Fitness KF-T4-0 - page 12

    12 www . keys tness.com P o wer Requirements I mprop er conn ec tion of th e equip ment g rounding c onnec tor c an re sult in a r isk of an ele ct ri c shock . Check w it h a qua lif ied elec tr ici an or ser vic e man i f you a re in d oubt a s to wh ethe r th e prod uct is pro per ly groun ded . Do not modi f y t he pl ug provided wit h th e ...

  • Keys Fitness KF-T4-0 - page 13

    13 w w w.k e ys fit ness.com C ons ole Info rmation ...

  • Keys Fitness KF-T4-0 - page 14

    14 www . keys tness.com CON SOL E FuN CTIONS INCLINE W INDOW Indicates incline in perc ent of grade 0 - 1 2% in 0.5 increments. PuLSE W INDOW Displa ys user’ s current hear t rate. N o t e: User must hav e b oth on hands on the pulse grips. TIME WIN DOW Indicates elapsed time af ter pressing star t in minut es and sec - onds (0- 9 9 minutes, 0 ...

  • Keys Fitness KF-T4-0 - page 15

    15 www . keys tness.com ST ART/STOP This button is used to star t or stop the cur rent program. PA u S E This button is used to stop your workout temporarily and c ontinue from where you lef t of f when you are ready . W ARNI NG: ThE TR E ADM ILL BEL T WILL R ESuME A T ThE SPEED ThE TRE ADM ILL WA S MOVING A T BEFORE P A u SING. ENTER This butto ...

  • Keys Fitness KF-T4-0 - page 16

    16 www . keys tness.com 3. There are thir teen ( 1 3) programs. Ref er to next page for a program ov er view that inc ludes Speed and Incline setting for each pro gram. Press the PRoGR A M UP or DoWN but ton to selec t which program you wish to use. Press ENTER PRoGR A M. 4. Press ST ART /S T oP but ton. Be lt w ill be gin to move af ter 4 sec o ...

  • Keys Fitness KF-T4-0 - page 17

    17 www . keys tness.com Console Info rm ati on HI LLS 10 9 8 7 6 5 4 3 2 1 0 P7 - Ea ch t ime s eg ment w ill l ast 1 m inut e, and wil l eit he r inc re ase o r dec re ase t he i nc lin e. Thi s pr ogr am w ill r ep eat t his c ycl e unt il pr o - gra mme d ti me is a cc o mp lis hed. MO UNT AI N C L IM B 10 9 8 7 6 5 4 3 2 1 0 P8 - Eac h ti me ...

  • Keys Fitness KF-T4-0 - page 18

    18 www . keys tness.com Console Info rm ati on F requency , Int ensit y , Time, T arget hear t Rate Zone The ex ercise pract ices include four major variables: frequency , intensity , time, target hear t rate zone. A continuous work out will help to improv e your cardiov ascular functions and increase the ability of your muscles to obtain the ox ...

  • Keys Fitness KF-T4-0 - page 19

    19 www . keys tness.com Console Info rm ati on Warning! If you hav e any questions or conc erns about your target hear t rate c onsult your physician . M edications may af fect your hear t r ate . Stop ex ercise if: you feel faint or dizz y , acute illness ( cold or fever ), an y pain or tightness in your chest, an ir regular hear tbeat, of if y ...

  • Keys Fitness KF-T4-0 - page 20

    20 www . keys tness.com Console Info rm ati on or tightness in y our chest, an irregular hea r tbeat, shor tness of breath or y ou feel fain t or ha v e an y di scomfor t when you e x ercise ST oP . Consult y our ph ysician before c ontinuin g. Remember ev er y workout should begin with warm - up and f inished with cool - down. Cool down: Slow a ...

  • Keys Fitness KF-T4-0 - page 21

    21 www . keys tness.com Console Info rm ati on 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 30 3 5 4 0 4 5 5 0 5 5 60 6 5 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 ...

  • Keys Fitness KF-T4-0 - page 22

    22 w w w.k e ys fit ness.com W ork o ut Inf ormation ...

  • Keys Fitness KF-T4-0 - page 23

    23 www . keys tness.com Workout Infor mat ion EX ERC ISE GuIDELINES WA R N I N G ! B efore beginning this or any ex ercise pro gram, you should consult your physician . This is especially impor t ant for individuals over the age of 3 5 or individuals with pre - existing health problems. Fle xibili ty is a ke y to f itness. Stretch all major musc ...

  • Keys Fitness KF-T4-0 - page 24

    24 www . keys tness.com Workout Infor mat ion Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each ...

  • Keys Fitness KF-T4-0 - page 25

    25 www . keys tness.com Workout Infor mat ion Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each ...

  • Keys Fitness KF-T4-0 - page 26

    26 w w w.k e ys fit ness.com T roubleshooting ...

  • Keys Fitness KF-T4-0 - page 27

    27 www . keys tness.com Calibrating T readmill Do not at t empt to ca librat e th e t readm ill unles s an Er ror Co de i s pre sent . our treadmill is equipped with a soft ware package that will per for m a c alibration sequence unique to your spec if ic model number . Please per form t he following steps to c alibrate the Ke ys T 4.0 T readmil ...

  • Keys Fitness KF-T4-0 - page 28

    28 www . keys tness.com T readmill Error Messages Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - over voltag ...

  • Keys Fitness KF-T4-0 - page 29

    29 www . keys tness.com Belt Adjustment WA R N I N G ! Do n ot over - tigh ten roll ers! This will cause prem ature roller b ear ing f ailure! Belt adjustmen t and tension per forms t wo functi ons : adjustmen t for tension and c entering. Y our new tread - mill c omes pre - adjusted from the factor y for tension and centering. Please follow the ...

  • Keys Fitness KF-T4-0 - page 30

    30 www . keys tness.com Maint enanc e Inst ruc t ion Maintenance Instructions W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill ...

  • Keys Fitness KF-T4-0 - page 31

    31 www . keys tness.com T rou blesho oting gui de T roublesh ooting Guide T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge pro- tector is turned on. (Refer to “Power ...

  • Keys Fitness KF-T4-0 - page 32

    32 w w w.k e ys fit ness.com P ar t s Inf ormation ...

  • Keys Fitness KF-T4-0 - page 33

    33 www . keys tness.com Exp lod ed view 78 55 57 58 77 77 56 73 75 74 32 141 145 26 59 62 46 44 36 35 18 37 51 31 43 29 69 10 3 28 68 39 54 24 21 47 47 5 52 34 12 6 30 42 22 7 1 1 33 13 16 50 15 49 27 38 14 60 71 53 2 70 72 67 25 1 23 40 45 20 41 4 17 65 132 9 131 123 121 120 108 1 1 6 1 1 5 1 1 0 106 102 109 1 1 3 104 1 1 7 144 103 107 1 1 8 61 ...

  • Keys Fitness KF-T4-0 - page 34

    34 www . keys tness.com Exp lod ed View / Par ts Lis t 125 129 143 139 134 128 124 140 126 125 Ref # Part # Description Qty Ref # Part # Description Qty 1 - BASE F RAME, KF TREADS FY2009 1 62 408-00002 PLA TE, STATIC 2 2 - ELEVAT ION SUPPORT, KF TREADS FY2009 1 67 406-00072 WHE EL, FRONT 2 3 - DECK F RAME, KF TREADS FY2009 1 68 100083 LATCH GUID ...

  • Keys Fitness KF-T4-0 - page 35

    35 www . keys tness.com Warran t y Infor mat ion Residenti al and P ersonal Use Limited W a rrant y PLEASE RE AD TH ESE WARR ANT Y TER MS AND CON DI TIO NS FULLY AND C AR EFULL Y BEFO RE USING YOUR Keys Fit nes s EQU IPMENT . BY USIN G THE EQ UI PMENT , YOU AR E CONSENTIN G TO BE BOU ND BY TH E F OL LO WIN G TERM S A ND CON DIT IO NS. Fram e : L ...

  • Keys Fitness KF-T4-0 - page 36

    Keys Fitness Products, L.P . 4009 Distribution Drive, Suite 250 Garland, T exas 75041 Customer Service: 1-800-340-0482 ...

Fabricant Keys Fitness Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilKeys Fitness KF-T4-0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Keys Fitness
- manuels d’utilisations KF-T4-0
- fiches produit Keys Fitness
- dépliants
- ou étiquettes-énergie Keys Fitness KF-T4-0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Keys Fitness KF-T4-0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Keys Fitness KF-T4-0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Keys Fitness KF-T4-0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Keys Fitness KF-T4-0.

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Manuel d’utilisation complet de l’appareil Keys Fitness KF-T4-0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Keys Fitness KF-T4-0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Keys Fitness KF-T4-0.

Le manuel d’utilisation complet Keys Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Keys Fitness KF-T4-0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Keys Fitness KF-T4-0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lKeys Fitness KF-T4-0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Keys Fitness KF-T4-0 - qui devraient nous aider dans les premières étapes lors de l'utilisation Keys Fitness KF-T4-0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Keys Fitness KF-T4-0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Keys Fitness KF-T4-0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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