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Manuel d’utilisation Healthrider HRTL07120

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Summary
  • Healthrider HRTL07120 - page 1

    Model No. HRTL07120 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfa ...

  • Healthrider HRTL07120 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . ...

  • Healthrider HRTL07120 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri ...

  • Healthrider HRTL07120 - page 4

    20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang ...

  • Healthrider HRTL07120 - page 5

    5 Congratulations for purchasing the HealthRider ® R60 treadmill. The R 60 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the R60 treadmill is designed to make each workout more ef- fective and enjoyable. And when ...

  • Healthrider HRTL07120 - page 6

    ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the ...

  • Healthrider HRTL07120 - page 7

    7 68 5 69 69 70 40 55 67 132 3 Small Holes 3. With the help of a second person, raise the Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame (55) as shown. Loosely screw the two 1/2” Screws (132) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten the Screws yet. Remove t ...

  • Healthrider HRTL07120 - page 8

    8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be ...

  • Healthrider HRTL07120 - page 9

    9 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...

  • Healthrider HRTL07120 - page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even me ...

  • Healthrider HRTL07120 - page 11

    11 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Locate the on/off switch near the power cord. Move the on/off switch to the on posi- tion. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, route the cord attached to t ...

  • Healthrider HRTL07120 - page 12

    12 Pulse/Calories/Fat Calories display —This display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 28). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 at the right) or the c ...

  • Healthrider HRTL07120 - page 13

    13 HOW TO USE PRESET WORKOUT PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the preset workout programs. When the key is in- serted, the manual mode will be selected. To select a preset workout program, press the Program Select but- ton repeatedly until one of the Walk, Jog, or Run indicators ...

  • Healthrider HRTL07120 - page 14

    14 To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to fl ash. To restart the program, press the Start button o r the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 11. Measure ...

  • Healthrider HRTL07120 - page 15

    15 During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Pulse/ Calories/Fat Calori ...

  • Healthrider HRTL07120 - page 16

    16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is in- serted, the manual mode will automatically be selected. To select a custom program, first press the Program Select bu tt on repeatedly until one of the custom program indicators ligh ...

  • Healthrider HRTL07120 - page 17

    17 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is in- serted, the manual mode will automatically be selected. To select a custom program, first press the Program Select bu tt on repeatedly until one of the custom program indicators lights. ...

  • Healthrider HRTL07120 - page 18

    18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 2 ...

  • Healthrider HRTL07120 - page 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • Healthrider HRTL07120 - page 20

    20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the ...

  • Healthrider HRTL07120 - page 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • Healthrider HRTL07120 - page 22

    22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...

  • Healthrider HRTL07120 - page 23

    23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • Healthrider HRTL07120 - page 24

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the ...

  • Healthrider HRTL07120 - page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- ...

  • Healthrider HRTL07120 - page 26

    26 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets. b. ...

  • Healthrider HRTL07120 - page 27

    27 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a t urn; if the walking belt has shifted to the right, tur n th e bolt counterclockwise 1/2 of a turn. Be careful not to ove ...

  • Healthrider HRTL07120 - page 28

    28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...

  • Healthrider HRTL07120 - page 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Healthrider HRTL07120 - page 30

    To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. HRTL07120 R0902C 1 2 Foot Rail 2 4 Console Cover Screw 3 1 Audio Wire 4 4 Isolator 5 1 Latch Housing Cover 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front W ...

  • Healthrider HRTL07120 - page 31

    101 1 Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 1 Heart Rate Sensor 106 1 Jack 107 1 iFIT.com Audio Cable 108 2 rear Roller Star Washer 109 1 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 1 Book Plate 115 1 Idler Pulley Bolt 116 1 Right Foam Grip ...

  • Healthrider HRTL07120 - page 32

    Part No. 187868 R1202A Printed in USA © 2002 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following in ...

  • Healthrider HRTL07120 - page 33

    56 9 10 29 15 14 13 10 100 101 33 44 36 34 35 44 44 126 3 38 89 37 60 44 18 22 24 17 127 44 16 32 29 121 32 29 13 31 40 40 39 40 11 3 40 40 9 10 29 12 7 7 57 66 42 42 66 84 41 84 84 53 52 59* 63 109 64 111 79 11 0 13 11 5 99 122 7 7 57 4 4 4 4 40 48 48 40 54 1 21 21 21 21 55 11 6 58 43 27 43 27 27 43 40 44 40 44 72 71 67 19 45 40 19 8 46 40 44 28 1 ...

  • Healthrider HRTL07120 - page 34

    82 94 95 97 96 106 107 92 13 77 78 98 43 105 51 104 104 73 13 77 78 73 13 98 43 86 13 91 125 88 88 40 40 62 11 6 65 11 7 80 11 3 85 40 40 40 75 40 93 93 83 40 40 40 120 61 40 40 87 87 26 26 76 76 131 131 84 84 131 131 84 129 128 11 9 81 2 23 20 11 4 130 44 14 49 123 124 75 75 EXPLODED DRA WING—Model No. HRTL07120 R1202A ...

Fabricant Healthrider Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilHealthrider HRTL07120 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Healthrider
- manuels d’utilisations HRTL07120
- fiches produit Healthrider
- dépliants
- ou étiquettes-énergie Healthrider HRTL07120
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Healthrider HRTL07120.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Healthrider HRTL07120, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Healthrider HRTL07120. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Healthrider HRTL07120.

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Manuel d’utilisation complet de l’appareil Healthrider HRTL07120, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Healthrider HRTL07120 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Healthrider HRTL07120.

Le manuel d’utilisation complet Healthrider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Healthrider HRTL07120 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Healthrider HRTL07120, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHealthrider HRTL07120 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Healthrider HRTL07120 - qui devraient nous aider dans les premières étapes lors de l'utilisation Healthrider HRTL07120
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Healthrider HRTL07120
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Healthrider HRTL07120 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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