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Manuel d’utilisation ProForm TrainerCycle PFEX38440

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Summary
  • ProForm TrainerCycle PFEX38440 - page 1

    USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (beneath stabilizer) Model No. PFEX38440 Serial No. Write the serial number in the space above for reference. QUESTIONS? If you have questions, or if there are missing parts, we will ...

  • ProForm TrainerCycle PFEX38440 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . ...

  • ProForm TrainerCycle PFEX38440 - page 3

    3 1 . Read all instructions in this manual before using the exercise cycle. 2. Us e t h e exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 4. The exercise cycle is intended for home use only . Do not use the exercise ...

  • ProForm TrainerCycle PFEX38440 - page 4

    4 Congratulations for selecting the new PROFORM ® GR 90 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The PRO- F ORM GR 90 exercise cycle offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and p ...

  • ProForm TrainerCycle PFEX38440 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m aterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the drawings below to identify the small parts u ...

  • ProForm TrainerCycle PFEX38440 - page 6

    6 2. Orient the Front Stabilizer (15) as shown. While anot her person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (76) and two M10 Nylon Locknuts (72). 15 72 1 2 3. Attach the Frame Rail (52) to the Frame (1) with two M8 x 19mm Button Screws (40) and two M8 Split W ashers (55). Be ...

  • ProForm TrainerCycle PFEX38440 - page 7

    7 6. Attach the Backrest (31) to the Seat Bracket (1 1) with four M6 x 35mm Button Screws (63) and four M6 W ashers (66). 6 5. Orient the Seat Carriage Assembly (10) as shown. Attach the Seat Carriage Assembly to the Seat B racket (1 1) with four M8 x 16mm Button Screws (61) and four M8 Split W ashers (55). Attach a Handlebar (3) to the Seat Bracke ...

  • ProForm TrainerCycle PFEX38440 - page 8

    8 8. Push down the lever (not shown) on the right side of the Seat Carriage Assembly (10), slide the S eat C arria ge Assem bly into the Frame Rail (52), and then pull the lever back up. Attach a Bumper (51) to the Frame Rail (52) with an M4 x 20mm Screw (56). Then, press the Frame Rail Endcap (50) into the end of the Frame Rail. 10 Lever 50 52 51 ...

  • ProForm TrainerCycle PFEX38440 - page 9

    9 13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect t he fl oo r . 1 1. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the L eft Peda ...

  • ProForm TrainerCycle PFEX38440 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y ou can even measu ...

  • ProForm TrainerCycle PFEX38440 - page 11

    1 1 H OW TO USE THE MANUAL MODE T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display .) Note: If there are sheets of clear plastic on the face of the console, remove the plastic. Select the manual mode. When the power is turned on, the manual mode will b ...

  • ProForm TrainerCycle PFEX38440 - page 12

    12 M easure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the h andgrip pulse sensor , peel off the plastic. Place your hands on the handgrip pulse sensor , with your palms on the upper contacts and your fingers touching the lower contacts. A void moving your hands. When your pulse is detected, the heart ...

  • ProForm TrainerCycle PFEX38440 - page 13

    13 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 1 1. Select one of the preset programs. Each time the console is turned on, the manual mode will be selected. T o select a preset program, press the Program button repeatedly until PGM 1, PGM 2, PGM 3, PGM 4, PGM 5, or PGM 6 appears in the lower part of the left display . Pres ...

  • ProForm TrainerCycle PFEX38440 - page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connect- ed to your VCR. See page 16 ...

  • ProForm TrainerCycle PFEX38440 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on y ...

  • ProForm TrainerCycle PFEX38440 - page 16

    16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stere ...

  • ProForm TrainerCycle PFEX38440 - page 17

    17 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW TO CONNECT YOUR CD P LA YER, VCR, OR COMPUTER on page s 14 to 16. T o purchase iFIT .com CDs and videocassettes, call toll-free 1-833-533-1333. Follow the steps belo ...

  • ProForm TrainerCycle PFEX38440 - page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 15. In addi- tion, you must have an internet connection and an i ...

  • ProForm TrainerCycle PFEX38440 - page 19

    19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO MOVE THE EXERCISE CYCLE T o move ...

  • ProForm TrainerCycle PFEX38440 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm TrainerCycle PFEX38440 - page 21

    21 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See th e b ac k c o ve r of this manual for information about ordering replacement parts. P ART LIST—Model No. PFEX38440 R1004A 1 1 Frame 2 1 Upright 3 2 Handlebar 4 1 Console 5 1 “C” Magnet Bracket 6 1 Flywheel Axle 7 2 M6 Nut 8 6 M6 x 16m ...

  • ProForm TrainerCycle PFEX38440 - page 22

    22 3 3 9 11 27 53 26 54 48 49 49 44 39 31 28 2 8 24 24 63 8 66 61 61 58 58 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 55 55 55 10 65 65 64 64 64 64 65 65 8 66 63 61 55 66 8 61 66 66 59 59 78 78 64 65 EXPLODED DRA WING—Model No. PFEX38440 R1004A ...

  • ProForm TrainerCycle PFEX38440 - page 23

    23 13 15 17 19 19 56 17 34 35 49 49 22 25 21 23 18 30 29 33 16 14 66 40 36 37 42 43 41 41 2 4 69 12 38 70 68 76 72 20 74 75 7 77 1 52 51 50 71 47 51 56 6 5 8 40 4 1 41 45 41 46 14 32 3 2 40 69 70 8 7 3 74 75 72 76 71 40 74 55 55 55 55 79 79 ...

  • ProForm TrainerCycle PFEX38440 - page 24

    Part No. 217720 R1004A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give t he following information: ...

Fabricant ProForm Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilProForm TrainerCycle PFEX38440 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations TrainerCycle PFEX38440
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm TrainerCycle PFEX38440
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm TrainerCycle PFEX38440.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm TrainerCycle PFEX38440, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm TrainerCycle PFEX38440. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm TrainerCycle PFEX38440.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm TrainerCycle PFEX38440, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm TrainerCycle PFEX38440 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm TrainerCycle PFEX38440.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm TrainerCycle PFEX38440 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm TrainerCycle PFEX38440, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm TrainerCycle PFEX38440 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm TrainerCycle PFEX38440 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm TrainerCycle PFEX38440
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm TrainerCycle PFEX38440
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm TrainerCycle PFEX38440 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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