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Manuel d’utilisation Star Trac E-ST

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Summary
  • Star Trac E-ST - page 1

    S t ar T rac E-ST S tepper O WNER ’ S M ANUAL ...

  • Star Trac E-ST - page 2

    Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Star Trac E-ST - page 3

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3 E-ST E Series S tepper ...

  • Star Trac E-ST - page 4

    4 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Thank you for choosing the ST AR TRAC E-ST STEPPER . The S tepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design element s of this product will provide you with a comf ortable, intuitive, safe and reliable experie ...

  • Star Trac E-ST - page 5

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the ST AR TRAC E-ST STEPPER . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): I English I Dutch I Fren ...

  • Star Trac E-ST - page 6

    V OORZORGSMAA TREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de ST AR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétaires du E-ST STEPPER de ST AR TRAC. V eu ...

  • Star Trac E-ST - page 7

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 7 VORSICHTSMASSNAHMEN Die folgenden V orsichtsmaßnahmen richten sich an Sie als Besitzer des ST AR TRAC E-ST STEPPER. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschrif ten. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietari ...

  • Star Trac E-ST - page 8

    8 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL PRECAUÇÕES Estas not as de segurança destinam-se a você, proprietário do ST AR TRAC E-ST STEPPER. T reine todos os usuários e o pessoal da academia para que sigam est as instruções de segurança. PRECAUCIONES Estas not as de seguridad están dirigidas a usted como el dueño de ST AR TRAC E-ST S ...

  • Star Trac E-ST - page 9

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 9 F ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är rikt ade till dig i egenskap av ägare av ST AR TRAC E-ST STEPPER. V ar god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar . Man ska I uppmuntra alla användare att konsultera sitt hälso- progam eller sin trä ...

  • Star Trac E-ST - page 10

    10 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL ...

  • Star Trac E-ST - page 11

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 11 A SSEMBL Y AND S ETUP The following part s are included with the ST AR TRAC E-ST STEPPER : I E-ST STEPPER Base frame assembly I Display Assembly I Left and right side handrails (Note: Both handrails are the same) I Hardware Kit 71 1-3182 includes: 8 handrail screws PN 1 10-0506 4 neck screws PN 1 10-3 ...

  • Star Trac E-ST - page 12

    12 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3. Inst all the Display Assembly (a) T ake upper display to the front of the S tepper . Feed the cables from the lower neck through the upper neck. T ake care not to damage the display or handlebar on the ground. Note: This step may require two people. (b) Keep hold of the cables and rotate the displa ...

  • Star Trac E-ST - page 13

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 13 (e) Use a 5/32” Hex Key and thread into the handrail (2) 1/4-28 x 3/8” Button Head Screws into the upper handrail. Then tighten each screw to 1 10 lb-in (12.4 N-m) of torque. (f) Use a 5/32” Hex Key and thread into the handrail (2) 1/4-28 x 3/8” Button Head Screws into the lower handrail. Then ...

  • Star Trac E-ST - page 14

    Secure the Front display to the back with (8) M4 x 0.7 x 19mm long Phillips Head Screws. 4. Final Assembly and T esting Check all screws to ensure they are tightened securely . Adjust leveling feet to assure that the S tepper is level to the floor and does not rock back and forth. Pedal unit to check for proper opera- tion. Check to see that all sc ...

  • Star Trac E-ST - page 15

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 15 Operating the ST AR TRAC E-ST STEPPER is very easy . Simply mount the S tepper by stepping on the Sof t T rac ® pedals, begin step- ping, and press QUICK ST ART . Learning the features and incorporating the ST AR TRAC E-ST STEPPER into your members' fitness programs is just as easy . In this cha ...

  • Star Trac E-ST - page 16

    16 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Upper Dat a Information Window: Shows current and aggregate data related to your workout. Pressing the associated S CROLL key scrolls between the following displays: I CALORIES - Shows your aggregate caloric expenditure thus far in your workout. I CAL/HR - Shows your current caloric expenditure per ho ...

  • Star Trac E-ST - page 17

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 17 VIEWING WORKOUT DA T A DURING A PROGRAM Workout dat a is shown in three windows on the S tepper Display Panel: the Information Window (located at the top of the Display Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Graphic Display). ...

  • Star Trac E-ST - page 18

    18 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL HEAR T RA TE MONIT ORING Heart rate monitoring allows you to determine if your work- out is too challenging or not challenging enough. Monitoring your heart rate is easy with the ST AR TRAC E-ST STEP- PER . Y ou may use a heart rate strap, or you can simply grasp the silver contact heart rate grip s. ...

  • Star Trac E-ST - page 19

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 19 1. Mount the S tepper , begin stepping, and press the Q UICK S TA R T key . 2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 3. Y ou can adjust the difficulty L EVEL during the program, using either of the following methods. I Use the keys ...

  • Star Trac E-ST - page 20

    20 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as desired, to increase or decrease the difficulty L EVEL in 1 unit increment s. I When the desired difficulty L EVEL has been entered, press the key to accept the displayed L EVEL . 5. If desired, you can use the persona ...

  • Star Trac E-ST - page 21

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 21 G LUTE S CULPTOR P ROGRAM The G LUTE S CULPTOR program provides a workout designed to t arget your gluteal muscles. For best results while using the G LUTE S CULPTOR program, stand up straight while stepping, and t ake long steps. T o operate the G LUTE S CULPTOR program: 1. Mount the S tepper , begin ...

  • Star Trac E-ST - page 22

    22 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL I When your desired time goal has been entered, press the key to accept the displayed value. 4. Y ou are prompted to enter a difficulty L EVEL . I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit incre ...

  • Star Trac E-ST - page 23

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 23 I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit increment s. I When the desired difficulty L EVEL has been entered, press the key to confirm the difficulty L EVEL . 5. If desired, you can use the pe ...

  • Star Trac E-ST - page 24

    24 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL I Use the keys to enter the desired time goal, or press the or key , as necessary , to increase or decrease the displayed value in 1 minute increments. I When your desired time goal has been entered, press the key to accept the displayed value. 5. Y ou are prompted to enter your age. I Use the keys to ...

  • Star Trac E-ST - page 25

    I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. Y ou can scroll through workout data during the program (see “Viewing W orkout Data During a Program” for details). 9. If you wish ...

  • Star Trac E-ST - page 26

    26 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL P REVENT A TIVE M AINTENANCE With durable, high performance components, the ST AR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required. T o keep your S tepper in top condition, S tar T rac strongly recommends performing the regular daily , weekly and monthly pre- ventive mai ...

  • Star Trac E-ST - page 27

    OK Key: Updates (saves) the values of all parameters in non-volatile memory , and exits Manager Mode. NOTE: T o exit Manager Mode without saving any values or settings, press the Q UICK S TA R T key . The items that you may display and change with the previous keys are: MAINTENANCE MODE Y our Service Representative may need to check accumulated dat ...

  • Star Trac E-ST - page 28

    28 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Lowest Highest Default Item V alue V alue V alue Meaning Serial No 0 65535 0 Serial number (set by factory) Date 01/00 12/99 01/05 Manufacture date for the S tepper (set by factory) Display V ers 1 01.00 99.99 N/A Display panel sof tware version (set by factory) Display V ers 2 01.00 99.99 N/A Display ...

  • Star Trac E-ST - page 29

    This section provides regulatory and safety information pertaining to the ST AR TRAC E-ST STEPPER . FCC AND OTHER DOMESTIC REGULA TIONS The S tepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under FCC guidelines, operation is subject to the following two guidelines: (1) This ...

  • Star Trac E-ST - page 30

    Part Number 620-7690 REV B, JAN 2008 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .startrac.com ...

Fabricant Star Trac Catégorie Stepper Machine

Les documents que nous recevons du fabricant de l'appareilStar Trac E-ST peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Star Trac
- manuels d’utilisations E-ST
- fiches produit Star Trac
- dépliants
- ou étiquettes-énergie Star Trac E-ST
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Star Trac E-ST.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Star Trac E-ST, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Star Trac E-ST. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Star Trac E-ST.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Star Trac E-ST, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Star Trac E-ST par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Star Trac E-ST.

Le manuel d’utilisation complet Star Trac, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Star Trac E-ST - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Star Trac E-ST, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lStar Trac E-ST qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Star Trac E-ST - qui devraient nous aider dans les premières étapes lors de l'utilisation Star Trac E-ST
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Star Trac E-ST
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Star Trac E-ST dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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