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Manuel d’utilisation Healthrider HRCCEL49011

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Summary
  • Healthrider HRCCEL49011 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. HRCCEL4901 1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1 ...

  • Healthrider HRCCEL49011 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • Healthrider HRCCEL49011 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • Healthrider HRCCEL49011 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new HealthRider ® 830 elliptical crosstrainer . The HealthRider ® 830 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique HealthRider ® 830 features adjustable resistance and a state-of-the-art cons ...

  • Healthrider HRCCEL49011 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , a n adjustable wrench , and a rubber mallet . As you ...

  • Healthrider HRCCEL49011 - page 6

    6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 3 2 43 44 1 73 28 59 Adjustment Holes Make sure the Wire Harnesses (44, 28) do not get pinched and damaged during this step. 44 67 67 59 3. While another person holds ...

  • Healthrider HRCCEL49011 - page 7

    50 8 38 7 6. While another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws (67) and three M10 Split W ashers (59). ...

  • Healthrider HRCCEL49011 - page 8

    9. Identify the Left Rear Spring Bracket (12) on the left Pedal Spring (1 1). Apply a generous amount of grease inside of the Pedal Arm Bushings (37) in the Left Rear Spring Bracket and to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so the flat side is facing the elli ...

  • Healthrider HRCCEL49011 - page 9

    9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the ellip- tical crosstrainer . T o adjust the pedals, first loosen the pedal knobs beneath the pedals. Slide ...

  • Healthrider HRCCEL49011 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback ...

  • Healthrider HRCCEL49011 - page 11

    11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate pr ...

  • Healthrider HRCCEL49011 - page 12

    12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 6 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Sm ...

  • Healthrider HRCCEL49011 - page 13

    13 T urn on the console. Refer to step 1 on page 12. Select one of the six Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper right corner of the display . The profiles numbered 1 through 6 o ...

  • Healthrider HRCCEL49011 - page 14

    14 Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart Rate program 7 is designed to keep your heart rate between 65% an ...

  • Healthrider HRCCEL49011 - page 15

    15 right bar graph changes, increase or decrease your pace so that the same number of bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear . Important: The pace settings for the program are int ...

  • Healthrider HRCCEL49011 - page 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath t ...

  • Healthrider HRCCEL49011 - page 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your ...

  • Healthrider HRCCEL49011 - page 18

    18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. Note: T o purchase iFIT .com CDs and videocas- settes, call toll-free 1-888-936-4266. Follow the steps ...

  • Healthrider HRCCEL49011 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an i ...

  • Healthrider HRCCEL49011 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the conso ...

  • Healthrider HRCCEL49011 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • Healthrider HRCCEL49011 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 1 M6 x 25mm Screw 8 1 Right Handlebar 9 1 Rear Stabilizer 10 1 Front Stabilizer 1 1 2 Pedal Spring 12 1 Left Rear Spring Bracket 13 1 Left Pedal 14 ...

  • Healthrider HRCCEL49011 - page 23

    EXPLODED DRA WING—Model No. HRCCEL4901 1 R0303A 23 61 30 32 31 30 31 24 8 4 3 50 5 38 44 45 6 46 5 60 17 2 10 33 14 12 35 18 19 1 33 13 37 43 11 65 29 51 51 51 15 51 51 34 9 33 33 20 20 16 61 54 52 53 38 25 68 62 55 56 38 50 48 47 49 24 56 55 57 39 39 33 58 22 41 21 66 41 21 22 37 66 34 26 69 27 26 69 27 60 60 60 23 52 52 64 52 77 52 77 64 37 37 ...

  • Healthrider HRCCEL49011 - page 24

    Part No. 189937 R0303A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern T ime (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the ...

Fabricant Healthrider Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilHealthrider HRCCEL49011 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Healthrider
- manuels d’utilisations HRCCEL49011
- fiches produit Healthrider
- dépliants
- ou étiquettes-énergie Healthrider HRCCEL49011
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Healthrider HRCCEL49011.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Healthrider HRCCEL49011, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Healthrider HRCCEL49011. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Healthrider HRCCEL49011.

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Manuel d’utilisation complet de l’appareil Healthrider HRCCEL49011, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Healthrider HRCCEL49011 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Healthrider HRCCEL49011.

Le manuel d’utilisation complet Healthrider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Healthrider HRCCEL49011 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Healthrider HRCCEL49011, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHealthrider HRCCEL49011 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Healthrider HRCCEL49011 - qui devraient nous aider dans les premières étapes lors de l'utilisation Healthrider HRCCEL49011
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Healthrider HRCCEL49011
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Healthrider HRCCEL49011 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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