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Manuel d’utilisation Reebok Fitness RCTL12920

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Summary
  • Reebok Fitness RCTL12920 - page 1

    Model No. RCTL12920 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this ma - nual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you ...

  • Reebok Fitness RCTL12920 - page 2

    2 ® T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . ...

  • Reebok Fitness RCTL12920 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri ...

  • Reebok Fitness RCTL12920 - page 4

    20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the perso- nal trainer describes the chang ...

  • Reebok Fitness RCTL12920 - page 5

    5 Thank you for selecting the new REEBOK ® RX 6200 treadmill. The RX 6200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he conve nience of your home. And when you’re not exercising, the unique RX 6200 can be folded up, requiring less than half the floor space of other tread ...

  • Reebok Fitness RCTL12920 - page 6

    6 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to th ...

  • Reebok Fitness RCTL12920 - page 7

    4. Raise the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21). Have a second person hold the treadmill in the upright posi- tion. Position the U-base (20) against the base of the Uprights (65) as shown, with the Bumpers (98) under the U-base. Finger tighten two 2” Bolts (26) with Base Washers (127) into the ...

  • Reebok Fitness RCTL12920 - page 8

    8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...

  • Reebok Fitness RCTL12920 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even m ...

  • Reebok Fitness RCTL12920 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the circuit bre- aker near the power cord. Make sure the breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clot- hes. Next, route the cord attac ...

  • Reebok Fitness RCTL12920 - page 11

    1 1 Pulse/Calories/Fat Calories display —This display shows the appro - ximate numbers of calo- ries and fat calories you have burned (see FAT BURNING on page 27). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse se ...

  • Reebok Fitness RCTL12920 - page 12

    12 HOW TO USE PRESET WORKOUT PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset workout programs. When the key is inser- ted, the manual mode will be selec ted. To se- lect a preset workout program, press the Program Select button repeatedly until one of the Walk or Jog indicators light ...

  • Reebok Fitness RCTL12920 - page 13

    13 To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Sta rt button or the Spe ed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure you ...

  • Reebok Fitness RCTL12920 - page 14

    14 During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart - beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting for the program. When a heart rate pro- gram is selected, the word “AGE” and the cu- rrent age setting will flash in the Pulse/ ...

  • Reebok Fitness RCTL12920 - page 15

    HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be connec- ted to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 17 ...

  • Reebok Fitness RCTL12920 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • Reebok Fitness RCTL12920 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...

  • Reebok Fitness RCTL12920 - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • Reebok Fitness RCTL12920 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H ...

  • Reebok Fitness RCTL12920 - page 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati ...

  • Reebok Fitness RCTL12920 - page 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the ...

  • Reebok Fitness RCTL12920 - page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob . 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- ...

  • Reebok Fitness RCTL12920 - page 23

    23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a sing le-out let su rge su ppress or that meets all of the specifications described on page 8. Im por tant : Th e tr ead mill is not co ...

  • Reebok Fitness RCTL12920 - page 24

    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, tur n the left bo ...

  • Reebok Fitness RCTL12920 - page 25

    25 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reeb ...

  • Reebok Fitness RCTL12920 - page 26

    26 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 minu- tes per day had higher bone mineral content than sub - jects who walked less than 30 minutes per day. Jones and his colleagues 7 re ...

  • Reebok Fitness RCTL12920 - page 27

    27 The following guidelines will help you to plan your exercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The ...

  • Reebok Fitness RCTL12920 - page 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Reebok Fitness RCTL12920 - page 29

    29 NOTES ...

  • Reebok Fitness RCTL12920 - page 30

    30 1 1 Left Foot Rail 2 1 Motor Flywheel 3 1 Audio Wire 4 4 Isolator 5 1 Latch Insert 6 1 Walking Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 2 1/2” Screw 11 1 Front Roller/Pulley 12 1 Magnet 13 7 Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 2 Foot Rail I ...

  • Reebok Fitness RCTL12920 - page 31

    113 2 Static Decal 114 1 Book Plate 115 4 Cushion Guide Screw 116 1 Right Foam Grip 117 1 Console Back 118* 1 Latch Assembly 119 1 Right Fan Cover 120 1 Left Fan Cover 121 2 Cushion Cover 122 2 Ball Detent 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 2 Incline Motor Nut 126 2 Hood Mounting Screw 127 4 Base Washer # 1 8” Blue Wire, 2 F # 1 4” ...

  • Reebok Fitness RCTL12920 - page 32

    Part No. 212538 R0804A Printed in Canada © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire Reebok ® RX 6200 treadmill (“Product”) is warranted to be free of all defects in mate- rial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS ...

  • Reebok Fitness RCTL12920 - page 33

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  • Reebok Fitness RCTL12920 - page 34

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Fabricant Reebok Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilReebok Fitness RCTL12920 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Reebok Fitness
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Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Reebok Fitness RCTL12920.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Reebok Fitness RCTL12920, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Reebok Fitness RCTL12920. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Reebok Fitness RCTL12920.

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Manuel d’utilisation complet de l’appareil Reebok Fitness RCTL12920, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Reebok Fitness RCTL12920 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Reebok Fitness RCTL12920.

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