Français dropdown-ico

Manuel d’utilisation Horizon Fitness LIMITED SERIES E6050

32 pages 2.88 mb
Télécharger

Aller à la page of 32

Summary
  • Horizon Fitness LIMITED SERIES E6050 - page 1

    LIMITED SERIES E6050 Elliptical User’ s Guide ...

  • Horizon Fitness LIMITED SERIES E6050 - page 2

    T able of Contents IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Horizon Fitness LIMITED SERIES E6050 - page 3

    SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. W ARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this owner's guide. Do not use a ...

  • Horizon Fitness LIMITED SERIES E6050 - page 4

    OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedal arms by hand. • Do not wear clothing that might catch on any part of the elliptical trainer . • Make sure handlebars a ...

  • Horizon Fitness LIMITED SERIES E6050 - page 5

    CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, AL W AYS CONSUL T YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST P AINS, NAUSEA, DIZZINESS OR SHOR TNESS OF BREATH, STOP EXERCIS- ING AND CONSUL T YOUR PHYSICIAN BEFORE CONTINUING. IMPORT ANT : PLEASE READ BEFORE USE! ASSEMBL Y CAUTION! There are several areas during the assembly process of a elliptical trai ...

  • Horizon Fitness LIMITED SERIES E6050 - page 6

    Before proceeding, find your e l li p t i ca l t ra i n e r ’ s serial number and model name located under the console mast boot and enter it in the space provided below: SERIAL NUMBER AND MODEL NAME LOCATION: ENTER YOUR SERIAL NUMBER IN BOX BELOW : Refer to this number when calling for service, and also enter this serial number on your W arranty ...

  • Horizon Fitness LIMITED SERIES E6050 - page 7

    CONGRATULATIONS! on choosing your elliptical trainer . Y ou’ve taken an important step in developing and sustaining an exercise program! Y our elliptical trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical trainer can improve the quality of your life in so many ways. Here are just a f ...

  • Horizon Fitness LIMITED SERIES E6050 - page 8

    8 Assembly UNP ACKING Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor . Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly ste ...

  • Horizon Fitness LIMITED SERIES E6050 - page 9

    9 A) 20mm Bolt Quantity: 2 F) 17mm Nut Quantity: 2 K) 25mm T eflon Coated W asher Quantity: 4 L) W avy W asher Quantity: 2 I) 15mm Screw Quantity: 4 J) Arc W asher Quantity: 3 G) 13mm Nut Quantity: 1 B) 70mm Bolt Quantity: 3 H) 20mm Long Screw Quantity: 2 E) 8mm Set Screw Quantity: 4 HARDW ARE O) 17mm Wrench Quantity: 1 P) 15/13mm Flat Wrench Quant ...

  • Horizon Fitness LIMITED SERIES E6050 - page 10

    10 STEP 1: ATT ACH FRONT TUBE. STEP 2: ATT ACH LEFT & RIGHT GUIDE RAILS. STEP 3: ATT ACH CONSOLE MAST & CONSOLE MAST BOOT COVER. 1 2 3 4 5 6 7 8 9 STEP 7: ATT ACH LEFT & RIGHT LOWER LINK ARMS/HANDLE BARS. STEP 8: ATT ACH H-BAR COVERS. STEP 9: ATT ACH CONSOLE. Note: Bolts are pre-attached to console. Note: Make sure to loosen the water b ...

  • Horizon Fitness LIMITED SERIES E6050 - page 11

    11 POWER Y our programmable elliptical trainer is powered by a power supply . The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. LEVELING The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or l ...

  • Horizon Fitness LIMITED SERIES E6050 - page 12

    12 MOVING Y our elliptical trainer has a pair of transport wheels built into the front of the frame. Carefully pick up the guide rails and roll the elliptical to the desired position. ...

  • Horizon Fitness LIMITED SERIES E6050 - page 13

    13 TIPS CA UTION ! W AR NING W AR NING CAUTION! Our elliptical trainers are well built and heavy , weighing up to 200lbs.! Use care and additional help if necessary when moving. FOOT POSITIONING Y our elliptical trainer has a variety of foot positions to offer a variance in your workout routine and to strengthen and train a wider range of leg muscl ...

  • Horizon Fitness LIMITED SERIES E6050 - page 14

    Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. RESET Press and hold the Stop button to reset the elliptical trainer . 14 Console Features & Display ...

  • Horizon Fitness LIMITED SERIES E6050 - page 15

    15 TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DIST ANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by stri ...

  • Horizon Fitness LIMITED SERIES E6050 - page 16

    16 RESIST ANCE During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult). W ATTS A measurement of your expending energy . M ...

  • Horizon Fitness LIMITED SERIES E6050 - page 17

    17 CHOOSING A PROGRAM With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen. CHOOSING A RESIST ANCE With the resistance text scrolling, press the arrow keys or quick resist ...

  • Horizon Fitness LIMITED SERIES E6050 - page 18

    18 P1 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. P2 INTERV ALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. P3 WEIGHT LOSS Promotes weight loss by raising and lowering the resis ...

  • Horizon Fitness LIMITED SERIES E6050 - page 19

    19 P2 INTERV ALS Program Charts 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Level 1 112525 2 525252525211 L evel 2 112626 2 626262626211 Level 3 123737 3 737373737321 L evel 4 223838 3 838383838322 Level 5 2 24949 4 949494949422 Level 6 2 3 41 041 0 4 1 041 041 041 041 04 3 2 L evel 7 2 3 51 151 1 5 1 151 151 151 151 15 3 2 L evel 8 3 3 51 251 2 5 1 251 25 ...

  • Horizon Fitness LIMITED SERIES E6050 - page 20

    20 Y our elliptical trainer is designed to be reliable and maintenance free. However , if you do experience problems with your elliptical, please reference the troubleshooting guide listed below . PROBLEM: There is no display on the console. SOLUTION: Remove the console and verify that the console cable is attached properly , making sure that the c ...

  • Horizon Fitness LIMITED SERIES E6050 - page 21

    21 YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: • Gripping the heart rate handlebars too tight. T ry to maintain moderate pressure while holding onto the heart rate handlebars. • Constant movement and vibration due to constantly holding the heart rate grips while exercising. • When you are breathing heavily during a w ...

  • Horizon Fitness LIMITED SERIES E6050 - page 22

    22 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL? Our elliptical trainers are some of the quietest available because they use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. However , because the resistance system itself is so quiet, you will occasionall ...

  • Horizon Fitness LIMITED SERIES E6050 - page 23

    23 WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the entire trainer and guide rails after each use. HOW DO I CLEAN MY HORIZON FITNESS ELLIPTICAL TRAINER? Clean with soap and water cleaners only ...

  • Horizon Fitness LIMITED SERIES E6050 - page 24

    24 Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’ s 3 days or ...

  • Horizon Fitness LIMITED SERIES E6050 - page 25

    25 HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register . When griping the handlebars, do not grip tightly . Holding the grips tightly may elevate your blood pressure. T ry to maintain moderate pressure while holding onto the heart rate handlebars. It ...

  • Horizon Fitness LIMITED SERIES E6050 - page 26

    26 T ARGET HEAR T RATE ZONE Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart Rate Zone’ of between 60% and 75% of your ...

  • Horizon Fitness LIMITED SERIES E6050 - page 27

    27 STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exer- cise related injury . Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not ...

  • Horizon Fitness LIMITED SERIES E6050 - page 28

    28 An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common e ...

  • Horizon Fitness LIMITED SERIES E6050 - page 29

    29 Weekly Log Sheet ...

  • Horizon Fitness LIMITED SERIES E6050 - page 30

    30 Monthly Log Sheet ...

  • Horizon Fitness LIMITED SERIES E6050 - page 31

    31 FRAME • LIFETIME Horizon fitness warrants the frame against defects in workmanship and materials for the life- time of the original owner . BRAKE • 5 YEARS Horizon fitness warrants the brake against defects in workmanship and materials for the five years of the original owner . ELECTRONICS & P ARTS • 1 YEAR Horizon Fitness warrants the ...

  • Horizon Fitness LIMITED SERIES E6050 - page 32

    HORIZON FITNESS | 800 BURTON BOULEV ARD | DEFOREST , WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www .horizonfitness.com Limited Series. Rev . 1.3 ...

Fabricant Horizon Fitness Catégorie Elliptical Trainer

Les documents que nous recevons du fabricant de l'appareilHorizon Fitness LIMITED SERIES E6050 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Horizon Fitness
- manuels d’utilisations LIMITED SERIES E6050
- fiches produit Horizon Fitness
- dépliants
- ou étiquettes-énergie Horizon Fitness LIMITED SERIES E6050
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Horizon Fitness LIMITED SERIES E6050.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Horizon Fitness LIMITED SERIES E6050, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Horizon Fitness LIMITED SERIES E6050. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Horizon Fitness LIMITED SERIES E6050.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Horizon Fitness LIMITED SERIES E6050, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Horizon Fitness LIMITED SERIES E6050 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Horizon Fitness LIMITED SERIES E6050.

Le manuel d’utilisation complet Horizon Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Horizon Fitness LIMITED SERIES E6050 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Horizon Fitness LIMITED SERIES E6050, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHorizon Fitness LIMITED SERIES E6050 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Horizon Fitness LIMITED SERIES E6050 - qui devraient nous aider dans les premières étapes lors de l'utilisation Horizon Fitness LIMITED SERIES E6050
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Horizon Fitness LIMITED SERIES E6050
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Horizon Fitness LIMITED SERIES E6050 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de Horizon Fitness LIMITED SERIES E6050?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec Horizon Fitness LIMITED SERIES E6050, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec Horizon Fitness LIMITED SERIES E6050 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)