Français dropdown-ico

Manuel d’utilisation Epic Epic 300 U EPEX3905.0

20 pages 1.62 mb
Télécharger

Aller à la page of 20

Summary
  • Epic Epic 300 U EPEX3905.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONT ACT OUR CUST O ...

  • Epic Epic 300 U EPEX3905.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • Epic Epic 300 U EPEX3905.0 - page 3

    3 Congratulations for selecting the new EPIC™ 300 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building e ndurance, and toning the entire body . The EPIC 300 U exercise cycle offers an impressive array of fea- t ures designed to let you enjoy this healthful exercise in the comfort and pri ...

  • Epic Epic 300 U EPEX3905.0 - page 4

    4 ASSEMBL Y T o hire an authorized technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. A ssembly requires the included tools and your own ...

  • Epic Epic 300 U EPEX3905.0 - page 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M 8 x 40mm Button Screws (54) and four M8 Split W ashers (55). 3 2 42 43 54 54 76 55 1 76 55 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper W ire Harness (42) to the Lower Wire Harness (43). Car ...

  • Epic Epic 300 U EPEX3905.0 - page 6

    6 6. T urn the Seat Post Knob (20) counterclockwise two or three turns to loosen it. Next, pull the Knob, raise the Seat Post (8) a few inches, and then release the Knob. Move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clockwise until it is tight. Attach the Seat Br ...

  • Epic Epic 300 U EPEX3905.0 - page 7

    7 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect t he fl oor. 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the L eft Pedal c o ...

  • Epic Epic 300 U EPEX3905.0 - page 8

    8 HOW T O OPERA TE THE EXERCISE CYCLE H OW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- bars firmly , and place your foot against one of the wheels. T ip the exercise cycle until it can be moved on the wheels. Care- fully move the exercise cycle to the desired location and then lower it. Due to the wei ...

  • Epic Epic 300 U EPEX3905.0 - page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even m ...

  • Epic Epic 300 U EPEX3905.0 - page 10

    10 H OW TO USE THE MANUAL MODE B egin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. T o activate the console, b egin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the console displays will light. A tone will then so ...

  • Epic Epic 300 U EPEX3905.0 - page 11

    1 1 M easure your heart rate if desired. Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not display your heart rate accurately . I f there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rate, hold th ...

  • Epic Epic 300 U EPEX3905.0 - page 12

    12 HOW TO USE A RESIST ANCE AND P ACE P ROGRAM Begin pedaling to activate the console. See step 1 on page 10. Select one of the six resistance and pace programs. T o select a resis- tance and pace program, press the Resistance Programs button repeatedly until “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” or “P 8” appears in the right d ...

  • Epic Epic 300 U EPEX3905.0 - page 13

    13 M onitor your progress with the displ ays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 1 1. T urn on the fan if desired. See step 6 on page 1 1. When the program is finished, the console will automatically turn off. See step 7 on page 1 1. H OW TO USE A HEART RA TE PROGRAM B egin pedaling to activate the console ...

  • Epic Epic 300 U EPEX3905.0 - page 14

    14 If the second heart rate program is selected, the target heart rate setting for the entire program w ill flash in the right display , followed by the let- ters “PLS.” If desired, press the + or – button to c hange the target heart rate setting ( see EXER- CISE INTENSITY on page 16). Then, press the Enter button. Hold the handgrip pulse sen ...

  • Epic Epic 300 U EPEX3905.0 - page 15

    15 I nspect and properly tighten all parts of the exercise cycle regularly . T o clean the exercise cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- s ole out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch shoul ...

  • Epic Epic 300 U EPEX3905.0 - page 16

    16 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • Epic Epic 300 U EPEX3905.0 - page 17

    17 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th ...

  • Epic Epic 300 U EPEX3905.0 - page 18

    18 1 1 Frame 2 1 Upright 3 1 Handlebar 4 1 Console 5 1 Handlebar Cover 6 2 Pulse Sensor 7 1 Seat Bracket 8 1 Seat Post 9 1 Seat 10 1 Seat Knob 1 1 1 Seat Carriage 12 2 Seat Bushing 13 1 Front Stabilizer Cover 14 1 Rear Stabilizer Cover 15 1 Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 4 Leveling Foot 20 1 Seat Post Kno ...

  • Epic Epic 300 U EPEX3905.0 - page 19

    19 1 2 3 4 5 8 7 11 9 10 6 12 13 14 15 16 17 19 19 20 21 22 24 23 25 18 26 27 32 33 28 34 35 36 37 38 39 40 41 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 36 69 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19 19 61 71 64 70 33 55 55 55 30 29 31 73 73 72 72 74 75 57 76 76 ...

  • Epic Epic 300 U EPEX3905.0 - page 20

    Part No. 231440 R1005A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (EPEX3905.0) • the NAME of the product (EPIC 300 U exercise ...

Fabricant Epic Catégorie Exercise Bike

Les documents que nous recevons du fabricant de l'appareilEpic Epic 300 U EPEX3905.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Epic
- manuels d’utilisations 300 U EPEX3905.0
- fiches produit Epic
- dépliants
- ou étiquettes-énergie Epic Epic 300 U EPEX3905.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Epic Epic 300 U EPEX3905.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Epic Epic 300 U EPEX3905.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Epic Epic 300 U EPEX3905.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Epic Epic 300 U EPEX3905.0.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Epic Epic 300 U EPEX3905.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Epic Epic 300 U EPEX3905.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Epic Epic 300 U EPEX3905.0.

Le manuel d’utilisation complet Epic, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Epic Epic 300 U EPEX3905.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Epic Epic 300 U EPEX3905.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lEpic Epic 300 U EPEX3905.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Epic Epic 300 U EPEX3905.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation Epic Epic 300 U EPEX3905.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Epic Epic 300 U EPEX3905.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Epic Epic 300 U EPEX3905.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de Epic Epic 300 U EPEX3905.0?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec Epic Epic 300 U EPEX3905.0, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec Epic Epic 300 U EPEX3905.0 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)