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Manuel d’utilisation Weider WESY29510

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Summary
  • Weider WESY29510 - page 1

    USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE ...

  • Weider WESY29510 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . ...

  • Weider WESY29510 - page 3

    3 W ARNING : T o reduce the risk of serious injury , read the following important precautions before using the weight system. IMPORT ANT PRECAUTIONS 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade ...

  • Weider WESY29510 - page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 76 in. Width: 37 in. Length: 48 in. Foot Plate Low Pulley Station High Pulley Station Punching Bag Left Side Right Side Lat Bar Decal 1 Decal 2 Leg Lever Butterfly Arms Speed Bag Press Arm Weight Stack Seat Backrest Weight Guide Rear Upright Thank you for selecting the versatile WEIDER ® SP ARRING S ...

  • Weider WESY29510 - page 5

    5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , and a small amount of soapy water . Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a ...

  • Weider WESY29510 - page 6

    6 1 1 High Side of Bracket Holes 2 9 2 65 66 73 55 55 3 55 83 83 Hole 73 83 66 28 1 2 83 5 3 2. Slide the Rear Upright (5) onto the 5/16” x 2 3/4” Carriage Bolts (66) in the Stabilizer (1). The high side of the bracket on the Rear Upright must be on the side shown. Hand tighten a 5/16” Nylon Locknut (83) onto each Carriage Bolt. Attach the Re ...

  • Weider WESY29510 - page 7

    7 5. Press two 2” Square Inner Caps (55) into the ends of the T op Frame (10). Press a 1 3/4” Square Inner Cap (56) into each end of the cross- bar on the T op Frame. Press two Round Inner Caps (59) into the top of the crossbar . Attach the T op Frame (10) to the Front Upright ( 4) and the Rear Upright (5) with four 5/16” x 2 3/4” Bolts (73 ...

  • Weider WESY29510 - page 8

    8 6. Attach the upper ends of the Weight Guides (9) to the T op Frame (10) with the 5/16” x 6” Bolt (91), two 1/2” x 3/4” Spacers (39), and a 5/16” Nylon Locknut (83). See the inset drawing. Be sure that the Pulley Bracket (51) is in front of the right W eight Guide (9). 7 6 9 83 84 40 2 83 12 11 62 62 56 56 80 13 14 14 61 56 71 13 10 39 ...

  • Weider WESY29510 - page 9

    9 10. Lubricate both axles on the T op Frame (10). Slide the Right Arm (12) onto the right axle on the T op Frame (10). Note: Be careful not to con- fuse the Right Arm with the Left Arm (1 1); refer to step 9 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the T op Frame. Place two 1” Reta ...

  • Weider WESY29510 - page 10

    10 16 15 15. During steps 15 through 27, refer to the CABLE DIAGRAM on page 21 to verify proper cable rout- ing. IMPORT ANT : While assembling the cables, do not overtighten the bolts and nuts securing the pulleys. The pulleys must be able to turn freely . Locate the Long Cable (41). Route the Long Cable around a 3 1/2” Pulley (45). Attach the Pu ...

  • Weider WESY29510 - page 11

    11 20. Attach a 3 1/2” Pulley (45) and a Cable T rap (44) to the indicated hole in the Long “U”-Bracket (50) with a 3/8” x 2” Bolt (74) and a 3/8” Nylon Locknut (84). Be sure that the Cable T rap is inside the “U”-Bracket. Note: This may come pre-assembled. Route the Long Cable (41) between the 3 1/2” Pulley (45) and the Cable T r ...

  • Weider WESY29510 - page 12

    12 21 Bracket 10 45 41 44 74 84 23 24 84 94 58 13 4 44 86 70 42 45 92 86 70 42 Ball 41 75 25 81 82 26 83 22 41 25 82 21. Route the Long Cable (41) over a 3 1/2” Pulley (45). Attach the Pulley and a Cable T rap (44) to the bracket on the T op Frame (10) with a 3/8” x 2” Bolt (74) and the 3/8” Nylon Locknut (84). Be sure that the Cable is in ...

  • Weider WESY29510 - page 13

    13 26. Wrap the Short Cable (42) around a 3 1/2” Pulley (45). Attach the Pulley and a Cable T rap (44) to the upper hole in the Front Upright (4) with a 3/8” x 3 3/4” Bolt (70), a 3/8” W asher (86), and a 3/8” Nylon Jamnut (92). Be sure that the Cable T rap is turned to hold the Cable in place and that the Cable is routed around the Pulle ...

  • Weider WESY29510 - page 14

    14 28. Attach the Backrest (21) to the Front Upright (4) with two 1/4” x 2 1/2” Screws (72) and two 1/4” W ashers (81). 29. Press a 1 1/2” Square Inner Cap (57) into the Seat Frame (15). Insert the 1/4” x 2” Carriage Bolt (68) into the center hole in the Seat Plate (19). Attach the Seat Plate to the Seat (20) with two 1/4” x 3/4” Sc ...

  • Weider WESY29510 - page 15

    15 32. Press four 3/4” Round Inner Caps (54) into the ends of the two Pad T ubes (17). Insert one Pad T ube (17) into the Seat Frame (15). Slide a 5 1/2” Pad (18) onto each end of the Pad T ube. Insert the other Pad T ube (17) into the Leg Lever (16). Slide a 5 1/2” Pad (18) onto each end of the Pad T ube. 33. Attach the top of the Punching B ...

  • Weider WESY29510 - page 16

    16 31 32 34 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly , find and correct ...

  • Weider WESY29510 - page 17

    17 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- T ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for t ...

  • Weider WESY29510 - page 18

    18 A TT ACHING THE LEG LEVER TO THE LOW PULLEY ST A TION T o use the Leg Lever (16), the seat must be attached to the front upright (see A TT ACHING AND REMOV- ING THE SEA T , on page 17). Attach the Short Cable (42) to the 3/8” x 2” Eyebolt (64) with the Chain (37) and two Cable Clips (38). ADJUSTING THE HEIGHT OF THE BAG ARMS T o adjust the h ...

  • Weider WESY29510 - page 19

    19 WEIGHT PRESS ARM BUTTERFL Y ARM LEG LEVER HIGH PULLEY LOW PULLEY PLA TES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) To p 2 0 1 5 3 0 1 4 2 4 14 5 3 3 5 0 2 8 5 4 27 0 4 3 7 0 4 4 8 2 39 9 5 5 9 5 6 0 1 1 5 4 128 67 1 15 72 147 5 153 75 133 90 175 6 184 90 150 103 209 7 210 100 168 140 250 8 237 1 10 185 157 280 9 260 120 205 175 300 This chart shows the ...

  • Weider WESY29510 - page 20

    TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when i ...

  • Weider WESY29510 - page 21

    21 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable (42) and the Long Cable (41). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the c ...

  • Weider WESY29510 - page 22

    22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider WESY29510 - page 23

    23 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider WESY29510 - page 24

    REMOVE THIS P ART IDENTIFICA TION CHART FROM THE MANUAL SA VE THIS P ART IDENTIFICA TION CHART FOR FUTURE REFERENCE Note: Assembly is divided into four stages: 1) frame assembly; 2) arm assembly; 3) cable assembly; and 4) seat assembly . The hardware for each assembly stage is packaged separately . Wait until you begin each stage to open that parts ...

  • Weider WESY29510 - page 25

    1" Round Inner Cap (61) 1" Round Cover Cap (49) 1/2" x 3/4" Spacer (39) Round Inner Cap (59) 1 1/2" x 2” Inner Cap (52) 1 1/2" Square Inner Cap (57) 1 3/4" Square Inner Cap (56) 2" Square Inner Cap (55) 5/8" x 9/16" Spacer (58) 3/8" x 2" Eyebolt (64) 1" Square Inner Cap (53) 3/4&quo ...

  • Weider WESY29510 - page 26

    5/16" Nylon Locknut (83) 1/4" Washer (81) 5/16" Washer (85) 1" Retainer (48) 3/8" Washer (86) 1/4" x 2 1/2" Screw (72) 5/16" x 1 3/4" Bolt (75) 3/8" Nylon Locknut (84) 1/4" x 2" Screw (76) 3/8" Nylon Jamnut (92) #10 Nylon Locknut (63) #10 Washer (93) #10 x 1" Bolt (88) #10 x 2 1/ ...

  • Weider WESY29510 - page 27

    81 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE ...

  • Weider WESY29510 - page 28

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. WESY29510 R0202B 1 1 Stabilizer 2 1 Base 3 1 Base Support Plate 4 1 Front Upright 5 1 Rear Upright 6 1 Punching Bag Arm 7 1 Speed Bag Arm 8 2 Large Support Plate 9 2 Weight Guide 10 1 T op Frame 1 1 1 Left Arm 12 1 Right Arm 1 ...

  • Weider WESY29510 - page 29

    ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY29510) 2. The NAME ...

  • Weider WESY29510 - page 30

    34 35 36 37 38 6 7 8 8 31 33 52 52 52 64 63 84 84 90 89 89 88 88 87 87 83 35 32 92 92 63 93 93 93 86 95 1 4 5 9 22 23 24 25 26 27 28 29 30 39 41 42 43 46 50 45 44 55 55 83 83 73 73 66 83 83 83 83 81 82 75 91 79 83 84 74 84 82 81 72 3 44 44 45 45 92 83 86 81 72 81 35 2 55 65 13 14 14 40 44 56 61 80 83 86 69 70 71 35 42 45 94 84 84 58 56 61 11 12 21 ...

Fabricant Weider Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilWeider WESY29510 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Weider
- manuels d’utilisations WESY29510
- fiches produit Weider
- dépliants
- ou étiquettes-énergie Weider WESY29510
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Weider WESY29510.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Weider WESY29510, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Weider WESY29510. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Weider WESY29510.

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Manuel d’utilisation complet de l’appareil Weider WESY29510, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Weider WESY29510 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Weider WESY29510.

Le manuel d’utilisation complet Weider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Weider WESY29510 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Weider WESY29510, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lWeider WESY29510 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Weider WESY29510 - qui devraient nous aider dans les premières étapes lors de l'utilisation Weider WESY29510
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Weider WESY29510
5. FAQ - questions fréquemment posées
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