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Manuel d’utilisation Healthrider HREL8806.1

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Summary
  • Healthrider HREL8806.1 - page 1

    Model No. HREL8806.1 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you ...

  • Healthrider HREL8806.1 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • Healthrider HREL8806.1 - page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten ...

  • Healthrider HREL8806.1 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary HEAL THRID- ER ® 8.5 EX CROSSTRAINER elliptical exerciser . The 8.5 EX CROSSTRAINER elliptical exerciser provides a wide array of features, including a personal televi- sion, designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully ...

  • Healthrider HREL8806.1 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, as ...

  • Healthrider HREL8806.1 - page 6

    6 1. Attach the two Wheels (25) to the Front Stabilizer (35) with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 2. Orient the Front Stabilizer (35) as shown. Have a second person tip the Frame (2) backward. Attach the Front Stabilizer (35) to the Frame w ...

  • Healthrider HREL8806.1 - page 7

    7 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) and the Coaxial Cable (109) out of the Frame (2) and insert them upward through the Upright (6). Do not let the Wire Harness, the Coaxial Cable, or the Pulse Wire (1 10) fall into the Upright; use a piece of tape or an elastic band to hold the wir ...

  • Healthrider HREL8806.1 - page 8

    8 7 11 71 8 96 7. Identify the Left Handlebar (8), which is marked with a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes. Assemble the Right Handl ...

  • Healthrider HREL8806.1 - page 9

    9 8. Attach Inner and Outer Handlebar Covers (18, 19) around the Left Handlebar (8) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm W asher (93). Start all three Self-tapping Screws before tightening any of them . Repeat this step for the Right Handlebar (not shown). 8 79 79 93 19 8 18 9. Apply a generous amount of grease to the Pivo ...

  • Healthrider HREL8806.1 - page 10

    10 1 1. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88). Start all four Phillips Screws before tighten- ing any of them. Repeat this step to att ...

  • Healthrider HREL8806.1 - page 11

    11 14. Have a second person hold the Console (5) near the Upright (6) as shown. Connect the console wire harness to the Wire Harness (48), connect the console cable to the Coaxial Cable (109), and connect the console pulse wire to the Pulse Wire (1 10). Insert the excess wire and cable downward into the Upright (6). Attach the Console (5) to the Up ...

  • Healthrider HREL8806.1 - page 12

    12 HOW TO CONNECT A 75 OHM CA TV CABLE 1. Connect a 75 ohm CA TV cable to the 75 ohm terminal on the elliptical exerciser frame. HOW TO CONNECT AN EXTERNAL SOURCE USING A CA TV CABLE 1. Connect one end of a 75 ohm CA TV cable to the video output jack on your external source. 2. Plug in the power cord of your external source. See your external sourc ...

  • Healthrider HREL8806.1 - page 13

    13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD Plug one end of the included power supply into the jack on the front of the elliptical exerciser . Plug the other end of the power supply into an appropriate out- let that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE ELLIPTICAL EXERCISE ...

  • Healthrider HREL8806.1 - page 14

    14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can also measur ...

  • Healthrider HREL8806.1 - page 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the screen will light. 2. Select the manual mode. Each time you turn on the console, the manual ...

  • Healthrider HREL8806.1 - page 16

    16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or gripping the con- tacts too tightly . When your pulse is ...

  • Healthrider HREL8806.1 - page 17

    17 HOW TO USE A PRESET PROGRAM 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the screen will light. 2. Select a preset program. T o select one of the 20 preset programs, press the Aerobic Performance button, the Aerobic Fitness button, or the Weight Loss button ...

  • Healthrider HREL8806.1 - page 18

    18 HOW TO USE A HEART RA TE PROGRAM 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you turn on the console, the screen will light. 2. Select a heart rate program. T o select one of the two heart rate programs, press the Heart Rate Control button once or twice until the desired program appears on the sc ...

  • Healthrider HREL8806.1 - page 19

    19 Both heart rate programs —As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate set- ting, the resistance of the pedals will automatically increase or decrease to bring your heart rate clos- er to the target heart rate setting. Y ou ...

  • Healthrider HREL8806.1 - page 20

    20 HOW TO USE A CUST OM PROGRAM 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you turn on the console, the screen will light. 2. Select a custom program. T o select a custom program, press the Create Y our Own button once or twice until the desired custom program appears on the screen. 3. Press the St ...

  • Healthrider HREL8806.1 - page 21

    21 HOW TO OPERA TE THE PERSONAL TELEVISION IMPORT ANT : Before operating the television, you must connect a 75 ohm CA TV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/video input jack. See page 12 for instructions. Follow the steps below to operate the television. 1. Begin pedaling or press any button ...

  • Healthrider HREL8806.1 - page 22

    22 HOW TO USE THE INFORMA TION MODE 1. Press and hold down the TV button and adjust the television settings if desired. Press and hold down the TV button for several seconds to access the information mode. The brightness level indicator will appear on the televi- sion screen. Press the V olume buttons to adjust the brightness setting if desired. Ne ...

  • Healthrider HREL8806.1 - page 23

    23 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and the track on which the rollers ride. IMPORT ANT : T o avoid damage to the console, keep liquids away from th ...

  • Healthrider HREL8806.1 - page 24

    24 TELEVISION TROUBLESHOOTING Y ou can solve most television problems by following the steps below . Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: T elevision reception is poor . SOLUTION: a. Check for the problems listed below and follow the applicabl ...

  • Healthrider HREL8806.1 - page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • Healthrider HREL8806.1 - page 26

    26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • Healthrider HREL8806.1 - page 27

    27 NOTES ...

  • Healthrider HREL8806.1 - page 28

    28 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Left Upright Cover 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Ha ...

  • Healthrider HREL8806.1 - page 29

    29 101 2 Pulse Sensor Endcap 102 1 Rear Base Cover 103 2 Side Base Cover 104 1 Center Base Cover 105 1 Left Frame Cover 106 1 Right Frame Cover 107 4 M8 x 75mm Patch Screw 108 1 M4 x 12mm Bright Screw 109 1 Coaxial Cable 1 10 1 Pulse Wire * – Hex Key * – Grease * – User ’s Manual Key No. Qty . Description Key No. Qty . Description Note: Spe ...

  • Healthrider HREL8806.1 - page 30

    30 EXPLODED DRA WING A—Model No. HREL8806.1 R1207A 3 4 36 38 39 43 66 74 74 75 85 70 70 3 38 84 45 47 66 36 74 74 75 52 55 47 4 85 96 68 57 23 26 26 35 25 97 89 97 89 25 23 90 11 18 19 33 33 41 41 79 79 81 80 71 96 93 98 9 53 79 59 67 20 62 96 58 20 69 47 56 63 48 51 5 26 26 49 49 6 2 8 11 18 19 33 33 41 79 79 80 81 71 96 93 98 41 47 50 61 73 73 ...

  • Healthrider HREL8806.1 - page 31

    31 85 27 27 34 34 7 24 95 83 95 83 91 94 98 30 54 60 91 94 98 88 88 87 87 87 88 46 46 15 41 41 16 33 31 91 94 31 32 91 94 37 29 86 86 79 79 79 24 83 95 85 22 27 27 34 34 95 83 7 32 41 41 94 91 98 30 54 60 12 91 94 98 46 46 88 88 87 87 42 88 46 88 87 41 41 94 91 13 31 31 32 33 33 91 91 94 94 14 91 94 42 28 21 41 32 41 22 85 85 79 79 EXPLODED DRA WIN ...

  • Healthrider HREL8806.1 - page 32

    Part No. 262397 R1207A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. There is a seven (7) year warranty on the resistance mecha ...

Fabricant Healthrider Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilHealthrider HREL8806.1 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Healthrider
- manuels d’utilisations HREL8806.1
- fiches produit Healthrider
- dépliants
- ou étiquettes-énergie Healthrider HREL8806.1
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Healthrider HREL8806.1.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Healthrider HREL8806.1, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Healthrider HREL8806.1. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Healthrider HREL8806.1.

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Manuel d’utilisation complet de l’appareil Healthrider HREL8806.1, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Healthrider HREL8806.1 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Healthrider HREL8806.1.

Le manuel d’utilisation complet Healthrider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Healthrider HREL8806.1 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Healthrider HREL8806.1, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHealthrider HREL8806.1 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Healthrider HREL8806.1 - qui devraient nous aider dans les premières étapes lors de l'utilisation Healthrider HREL8806.1
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Healthrider HREL8806.1
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Healthrider HREL8806.1 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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