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Manuel d’utilisation Stamina Products 55-1630

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Summary
  • Stamina Products 55-1630 - page 1

    Owner's M a nual 55-1630 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2007, 08 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if ...

  • Stamina Products 55-1630 - page 2

    T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is especi ally importa nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTIONS. ...

  • Stamina Products 55-1630 - page 3

    THAN K YOU FOR PURCHASING THE Spa ceM ate E300 Dual-Action Elliptical T rainer T o help you get started, we have pre-a ssembled most of your Spa ceMate E300 at the fa ctory with the exce ption of those few parts left un a sse mbled for shipping purpose s. Simply f ollow the few a sse mbly instruction s set forth in this ma nual. With regular workou ...

  • Stamina Products 55-1630 - page 4

    4 THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : Pivot Arm Left Cover Front Stabilizer Linkage Right Pedal Ca p Right Ha ndlebar Re ar Sta bilizer Right Pedal Arm Foa m Grip Leveling Ca p T en sion Knob Meter Endca p Wrench Allen Wrench (6mm) BEFORE YOU BEGIN Tha nk you for choosing the Spa ceMate E300. We ta ke great pride in producing this qualit ...

  • Stamina Products 55-1630 - page 5

    5 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly proce ss. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of al ...

  • Stamina Products 55-1630 - page 6

    6 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Re ad ea ch step carefully bef ore beginning. If you are missing a part plea se call our toll-f ...

  • Stamina Products 55-1630 - page 7

    ASSEMBL Y INSTRUCTIONS 7 Pla ce the front end of the RIGHT PEDAL ARM(5) on the ROLLER(39). Connect the ba ck end of the RIGHT PEDAL ARM(5) to the RIGHT CRAN K(31) located inside the CRAN K DISK(28) a s shown. Threa d the RIGHT PEDAL SHAFT(34) into the RIGHT CRAN K(31) a nd tighten se curely . Re peat on the left side. STEP 5 There is a n "L&qu ...

  • Stamina Products 55-1630 - page 8

    ASSEMBL Y INSTRUCTIONS STEP 7: Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). T urn the TENSION K NOB(21) on the UPRIGHT(6) counterclockwise a s far a s it ca n go , so the cable end extends out of the metal f itting a s far a s possible. Connect the CABLE END of the TENSION KNOB(21) into the SP ...

  • Stamina Products 55-1630 - page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 10 Atta ch the LINKAGES(80) to the LEFT a nd RIGHT PEDAL ARMS(4, 5) at both sides with the PLASTIC W ASHERS(M8)(69), BUTTON HEAD BOL TS(M8x1.25x18mm)(75), W ASHERS(M8)(70) an d NYLOCK NUTS(M8x1.25)(62). STEP 1 1 Look down from the top of the UPRIGHT(6) to ma ke sure the pivot tubes on the PIVOT ARMS(79) are parallel to ...

  • Stamina Products 55-1630 - page 10

    ASSEMBL Y INSTRUCTIONS 10 STEP 12 There is a n "L" decal on the LEFT HANDLEBAR(81 ), a nd a n "R" decal on the RIGHT HANDLEBAR(82). Atta ch the LEFT a nd RIGHT HANDLEBARS( 81, 82) onto the PIVOTING ARMS(79) with HEX BOL TS (M6 x 35mm)(74), ARC W ASHERS(M6)(71), LOCK W ASHERS(M6)(72), a nd ACORN NUTS(M6)(73). STEP 13 Lubricate th ...

  • Stamina Products 55-1630 - page 11

    SET UP INSTRUCTIONS 11 Equipment M at LEVELING: MOVING: Locate a nd read the W AR NING LABEL(85) on the Spa ceM ate E300. Ma ke sure that all users rea d the W AR NING LABEL(85). CAUTION: Pla ce the SpaceM ate E300 in the area where it will be used. It is recommended that the Spa ceMate E300 be pla ced on a n equi pment mat. The maxi mu m operation ...

  • Stamina Products 55-1630 - page 12

    12 USING THE ELECTRONIC METER CALORIES: TIME: DIST ANCE: POWER OFF: Automatically sca n s TIME, SPEED, DIST ANCE, a nd CALORIES in sequence with a cha nge every four se conds. Press a nd relea se the button until "SCAN" a ppe ars on the display . Automatic shut off after f our minutes of ina ctivity . POWER ON: FUNCTIONS: Displays the tim ...

  • Stamina Products 55-1630 - page 13

    OPERA TIONAL INSTRUCTIONS T o increa se the load, turn the TENSION K NOB(21) clockwise. T o decrea se the load, turn the TENSION K NOB(21) counterclockwise. LOAD ADJUSTMENT 13 EXERCISE WORKOUT T o start using the SpaceM ate E300 simply sta nd on the foot pedals with the fronts of your shoe s close to the front edge of the pedal ca p. Pla ce your ha ...

  • Stamina Products 55-1630 - page 14

    ST ORAGE 14 1. 2. 3. 4. MAINTENANCE The safety a nd integrity designed into the Spa ceM ate E300 ca n only be maintained when the Spa ceM ate E300 is regularly exa mined f or da mage a nd wear . Speci al attention should be given to the f ollowing: Adjust the TENSION KNOB(21) a nd verify that the Flywheel System provide s tension. The Flywheel Syst ...

  • Stamina Products 55-1630 - page 15

    15 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive f or several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you ...

  • Stamina Products 55-1630 - page 16

    16 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to minimize injurie s. W arm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja ...

  • Stamina Products 55-1630 - page 17

    LIMITED W ARRANTY MODEL 55-1630 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the origin al purcha se from a n authorized retailer . THIS W ARRANTY SHALL N ...

  • Stamina Products 55-1630 - page 18

    PRODUCT P ARTS D RA WING BACK FRONT 18 Stra p Stra p ...

  • Stamina Products 55-1630 - page 19

    19 P ARTS LIST DIAGRAM# P ART NAME QTY 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Pulley a nd Axle 1 8 Bearing (6003Z) 2 9 Bearing W a sher (M17) 1 10 C Ring (17mm) 1 1 1 V Belt 1 12 Flywheel 1 13 Bearing (6900Z) 2 14 Flywheel Axle 1 15 Eyebolt 2 16 T ension Bra cket 2 17 T ension ...

  • Stamina Products 55-1630 - page 20

    P ARTS LIST DIAGRAM# P ART NAME QTY 20 48 Bolt, Button Hea d (M8 x 1.25 x 20mm) 4 49 Bolt, Button Hea d (M8 x 1.25 x 57mm) 2 50 Bolt, Button Hea d (M8 x 1.25 x 60mm) 4 51 Bolt, Button Hea d (M10 x 1.5 x 50mm) 2 52 Bolt, Round Hea d (M6 x 1 x 43mm) 4 53 Screw , Round He a d (M4 x 12mm) 2 54 Screw , Round He a d (M4 x 15mm) 4 55 Screw , Round He a d ...

  • Stamina Products 55-1630 - page 21

    21 NOTES ...

  • Stamina Products 55-1630 - page 22

    IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F ...

Fabricant Stamina Products Catégorie Elliptical Trainer

Les documents que nous recevons du fabricant de l'appareilStamina Products 55-1630 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Stamina Products
- manuels d’utilisations 55-1630
- fiches produit Stamina Products
- dépliants
- ou étiquettes-énergie Stamina Products 55-1630
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Stamina Products 55-1630.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Stamina Products 55-1630, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Stamina Products 55-1630. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Stamina Products 55-1630.

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Manuel d’utilisation complet de l’appareil Stamina Products 55-1630, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Stamina Products 55-1630 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Stamina Products 55-1630.

Le manuel d’utilisation complet Stamina Products, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Stamina Products 55-1630 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Stamina Products 55-1630, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lStamina Products 55-1630 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Stamina Products 55-1630 - qui devraient nous aider dans les premières étapes lors de l'utilisation Stamina Products 55-1630
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Stamina Products 55-1630
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Stamina Products 55-1630 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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