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Manuel d’utilisation ProForm 30513.0

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Summary
  • ProForm 30513.0 - page 1

    Model No. 30513.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com - mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, pl ...

  • ProForm 30513.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm 30513.0 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface t ...

  • ProForm 30513.0 - page 4

    4 22. Never insert any object into any opening. 23. DANGER: Always unplug the power c ord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- s cribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing o ther ...

  • ProForm 30513.0 - page 5

    5 T hank you for selecting the new PROFORM ® 5 25s C ROSSWALK ADVANCED treadmill. The CROSS- WALK ADVANCED treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the CROSSWALK AD- VANCED treadmill can be folded up, requiring less ...

  • ProForm 30513.0 - page 6

    6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a s mall amount of lubricant may be transferred to the top ...

  • ProForm 30513.0 - page 7

    7 4. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli- ers to pull the Wire Harness out of the hole. Attach the Right Handrail (72) to the right Upright (69) with ...

  • ProForm 30513.0 - page 8

    8 Small Hole 71 5. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base t o the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 47 75 Ground Wire 5 40 40 100 6. Set the Console Base (47) on the Left and Right Handrails (71, 72). Slide a Handrail Washer (100) and a ...

  • ProForm 30513.0 - page 9

    9 42 8. Touch the Right Handrail (72) to discharge any static. Insert the end of the Upright Wire (42) into the socket in the b ottom of the Console Base (47). T he connector should slide easily into the socket and snap into place. If the c onnector does not slide easily and snap into place, turn the connector and then insert it. 72 47 8 42 36 47 9 ...

  • ProForm 30513.0 - page 10

    10 12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill. 11. Press the lower end of one of the ...

  • ProForm 30513.0 - page 11

    1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C ...

  • ProForm 30513.0 - page 12

    12 12 FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis - play continuous exercise feedback. You can even meas ...

  • ProForm 30513.0 - page 13

    13 HOW TO TURN ON THE POWER Plug in the power cord (see page 11). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12), and slide the clip onto the waistband of yo ur cloth es. Next, insert the key into the con- sole. After a moment, the displays and various in- dicators will light. Test the clip ...

  • ProForm 30513.0 - page 14

    14 Time display —When the manual mode or the i FIT.com mode is se- lected, this display will s how the elapsed time. When a speed program is selected, the display will show the time remain- ing in the program. Distance/Pace display —This display shows the distance that you have walked or run and your pace (in min- utes per mile) Speed display ? ...

  • ProForm 30513.0 - page 15

    15 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- t ing fo r the p rogram . Hold the handrails and begin walking. Each program is divided into several time periods of different lengths. One speed setting is pro- grammed for ea ...

  • ProForm 30513.0 - page 16

    16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected t o your portable CD player, portable stereo, home s tereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 18 ...

  • ProForm 30513.0 - page 17

    17 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your ster ...

  • ProForm 30513.0 - page 18

    18 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into t ...

  • ProForm 30513.0 - page 19

    19 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill m ust be connected to your portable CD player, portable s tereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR C D PLAYER, VCR, OR COMPUTER on page 16. Note: IFIT.com CD and video programs will con- trol only th ...

  • ProForm 30513.0 - page 20

    20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See w ww.iFIT. com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPU ...

  • ProForm 30513.0 - page 21

    21 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. To select the information mode, ...

  • ProForm 30513.0 - page 22

    22 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold ...

  • ProForm 30513.0 - page 23

    23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. ...

  • ProForm 30513.0 - page 24

    24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-888-936-4266, Mon.–Fri. 8h00 until 17h00 EST (excluding holidays). PROBLEM: The power does not turn on SOLU ...

  • ProForm 30513.0 - page 25

    25 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre ...

  • ProForm 30513.0 - page 26

    26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 30513.0 - page 27

    27 ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Mon.–Fri. 8h00 until 17h00 EST (excluding holidays). Before calling, please note the following information: • the MODEL NUMBER of the product (30513.0) • the NAME of the product (PROFORM 525s CROSSWALK ADV ANCE D tread ...

  • ProForm 30513.0 - page 28

    P ART LIST—Model No. 30513.0 R1205A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 24 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 1 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Plastic Spacer 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 3 Frame Pivot Nut/ ...

  • ProForm 30513.0 - page 29

    EXPLODED DRA WING—Model No. 30513.0 R1205A 72 25 2 2 2 31 48 48 54 25 2 2 30513.1 28 10 49 12 19 13 13 60 58 13 12 14 21 16 18 17 14 15 74 16 82 83 97 15 96 86 15 95 92 38 92 38 93 81 49 83 82 49 79 69 39 13 53 57 39 39 57 51 87 13 62 109 64 32 66 26 90 23 89 68 85 65 42 70 15 94 41 88 1 1 56 71 35 33 3 4 5 6 7 8 55 20 49 30 42 75 49 61 83 23 59 ...

  • ProForm 30513.0 - page 30

    Part No. 234696 R1205A Printed in Canada © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire treadmill (“Product”) is warranted to be free of all defects in material and workman- s hip. W HO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—IC ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm 30513.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 30513.0
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 30513.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 30513.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 30513.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 30513.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 30513.0.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm 30513.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 30513.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 30513.0.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 30513.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 30513.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 30513.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 30513.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 30513.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 30513.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 30513.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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