Français dropdown-ico

Manuel d’utilisation ProForm PMTL32706.0

28 pages 1.37 mb
Télécharger

Aller à la page of 28

Summary
  • ProForm PMTL32706.0 - page 1

    Model No. PMTL32706.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, pleas e ...

  • ProForm PMTL32706.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm PMTL32706.0 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc ...

  • ProForm PMTL32706.0 - page 4

    4 22. Inspect and properly tighten all parts of the treadmill regularly. 2 3. Never insert any object into any opening. 2 4. DANGER: A lways unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless inst ...

  • ProForm PMTL32706.0 - page 5

    5 T hank you for selecting the new PROFORM ® C ROSS- W ALK 425 X treadmill. The CROSSWALK 425 X tread- mill combines advanced technology with innovative de- sign to help you get the most from your exercise in the convenience of your home. And when you’re not exer- cising, the CROSSWALK 425 X treadmill can be folded up, requiring less than half t ...

  • ProForm PMTL32706.0 - page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not d ispose of the packing materials until assembly is completed. No te: The unde rsid e of the tre admi ll w alki ng b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to t ...

  • ProForm PMTL32706.0 - page 7

    7 2. Attach two Round Base Pads (57) to the base of the right Upright (69) with two 1" Tek Screws ( 39). Attach a Wheel (66) to the base of the right U pright (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the W heel Bolt; t he Wheel should turn freely. 39 66 32 39 69 57 64 2 4. Attach two Round Base Pads (57) to ...

  • ProForm PMTL32706.0 - page 8

    8 7. Tighten the four Handrail Bolts (37) with the four 1/4” Star Washers (95) into the Uprights (69) and the Handrails (71). Start all four Handrail Bolts before tightening any of them. 95 37 95 37 71 71 95 69 69 37 7 5. Set the Console (43) face down on a soft surface to avoid scratching the Console. Next, set one of t he Handrails (71) on the ...

  • ProForm PMTL32706.0 - page 9

    9. Attach the Latch Housing (29) and the Latch Sp ac er (9 8) to the left Upright (69) with two 3/4” Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Screws. Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Housi ...

  • ProForm PMTL32706.0 - page 10

    10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO ...

  • ProForm PMTL32706.0 - page 11

    1 1 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exer- cise feedback; you can even measure you ...

  • ProForm PMTL32706.0 - page 12

    12 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select the manual mode. When the key is inserted, the man- ual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program Select button once or twice, until only zeros appear in the displays. Start th ...

  • ProForm PMTL32706.0 - page 13

    13 Measure your heart rate if desired. T o measure your heart rate, s tand on the foot rails and place your left thumb on the pulse sen- s or (see the drawing at the top of page 11). D o not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heart-shaped indicator i ...

  • ProForm PMTL32706.0 - page 14

    14 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information and allows you to s elect a unit of measurement for the console. To select the information mode, inser t the key into the conso le wh ile holding down the Stop button, and then relea se th e Sto p butt on. When the information ...

  • ProForm PMTL32706.0 - page 15

    15 HOW TO USE THE UPPER BODY ARMS A s you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise y our arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill. T o vary the intensity of your upper body exercise, the resistance of the upper body a ...

  • ProForm PMTL32706.0 - page 16

    16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol ...

  • ProForm PMTL32706.0 - page 17

    17 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripp ...

  • ProForm PMTL32706.0 - page 18

    18 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, pleas e contact the establishment where you pur- c hased the treadmill. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a s ...

  • ProForm PMTL32706.0 - page 19

    19 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, ...

  • ProForm PMTL32706.0 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PMTL32706.0 - page 21

    21 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PMTL32706.0 - page 22

    22 NOTES ...

  • ProForm PMTL32706.0 - page 23

    23 P ART LIST—Model No. PMTL32706.0 R0606A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 22 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 4 3/8” Star Washer 6 3 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Fra ...

  • ProForm PMTL32706.0 - page 24

    25 102 14 18 17 14 34 82 83 35 15 72 86 15 23 38 23 83 82 92 40 45 34 94 53 1 1 85 84 2 30 53 31 67 67 33 33 9 44 74 44 84 85 55 55 38 25 2 2 36 36 53 33 33 78 9 33 33 33 33 33 33 38 38 38 84 38 84 EXPLODED DRA WING—Model No. PMTL32706.0 R0606A 24 ...

  • ProForm PMTL32706.0 - page 25

    81 58 58 79 58 89 87 68 92 26 75 59 58 26 26 26 49 3 6 7 8 24 20 1 22 22 22 28 28 20 10 75 12 19 13 13 60 23 13 12 91 4 88 4 58 80 90 6 6 P art 2 of 4 25 ...

  • ProForm PMTL32706.0 - page 26

    26 42 70 62 2 29 98 71 42 27 56 51 99 13 13 52 39 69 39 57 39 39 57 62 63 64 32 66 65 96 38 96 38 58 61 58 61 57 13 54 13 54 93 46 65 93 63 46 64 66 32 37 95 37 95 37 95 37 16 71 2 16 100 100 95 97 97 101 101 101 101 2 2 2 16 16 57 103 103 104 Part 3 of 4 ...

  • ProForm PMTL32706.0 - page 27

    27 43 50 77 77 21 76 48 48 41 41 2 2 2 2 2 2 2 2 2 47 5 5 105 53 53 Part 4 of 4 ...

  • ProForm PMTL32706.0 - page 28

    HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, pleas e contact the establishment where you purchased the treadmill. When calling, please be prepared to provide the following information: • the MODEL NUMBER of the product (PMTL32706.0) • the NAME of the product (PROFORM CROSSWALK 425 X treadmill) • the SERIAL NUMBER of the produ ...

Fabricant ProForm Catégorie Music Mixer

Les documents que nous recevons du fabricant de l'appareilProForm PMTL32706.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PMTL32706.0
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PMTL32706.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PMTL32706.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PMTL32706.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PMTL32706.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PMTL32706.0.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm PMTL32706.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PMTL32706.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PMTL32706.0.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PMTL32706.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PMTL32706.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PMTL32706.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PMTL32706.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PMTL32706.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PMTL32706.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PMTL32706.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de ProForm PMTL32706.0?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec ProForm PMTL32706.0, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec ProForm PMTL32706.0 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)