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Manuel d’utilisation ProForm CS

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Summary
  • ProForm CS - page 1

    Serial Number Decal Model No. PFTL79108.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you ha ve que st ion s, or i f pa rts a re m iss ing ...

  • ProForm CS - page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y ..... ...

  • ProForm CS - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described ...

  • ProForm CS - page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro ...

  • ProForm CS - page 5

    5 Thank you for selecting the revolutionary PROFORM ® C OMPETITOR CS treadmill. The COMPETITOR CS treadmill offers an impressive array of features de- signed to make your workouts at home more enjoyable and effective. And when youʼ re not ex ercis ing, th e u niqu e COMPETITOR CS treadmill can be fo lded up, requi ring le ss than h alf the f loor ...

  • ProForm CS - page 6

    6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking be ...

  • ProForm CS - page 7

    7 3. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 83 4 C 8 3 84 4. Identify the Right Upright (78) and the Right Upright Spacer ...

  • ProForm CS - page 8

    8 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remov e and dis card th e two ind icate d bolts (A ) and the s hippi ng brac ket (B) . Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shippin ...

  • ProForm CS - page 9

    9 9. See the upper inset drawing. Orient the Right Handrail Spacer (98) with the Right Upright (78) as shown. Insert the Upright Wire (38) and wire tie through the Right Upright Spacer and press the Spacer onto the Upright. Hav e a se con d per so n hol d th e Han dr ail B ase (96 ) ne ar th e Rig ht U pri gh t (78 ). Conn ect t he Up righ t Wir e ...

  • ProForm CS - page 10

    10 10. Ins ert th e indi cate d con nect ors a nd tie i nto th e Rig ht Upr ight ( 78) . Nex t, set t he Han dra il Bas e (96 ) onto t he H an dr ail S pac er s (97 , 98) . Att ach th e Hand rai l Base ( 96) w ith fo ur 3/8 " x 1/2 " Bolt s (7) a nd fou r 3/8 " Star W ash ers (9 ); s ta rt all f our Bo lts a nd th en tig hte n them . ...

  • ProForm CS - page 11

    1 1 If you purchase the optional chest pulse sensor (see page 19), follo w the steps below to in stall the r e- ceive r inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 1/2" Screws (1) and the Access Door (87) from the Console Back (91). 2. Connect the wire on the receiver (A) to the in ...

  • ProForm CS - page 12

    OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...

  • ProForm CS - page 13

    13 FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more ef- fective and enjoyable. When you use the manual mode of the console, you can change the speed and i ncli ne of the tr eadm ill with t he touc h of a button. As you exer- cise, the console will display continuous exer ...

  • ProForm CS - page 14

    14 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the trea ...

  • ProForm CS - page 15

    15 5. Follo w your pr ogres s with th e displ ay. The con sole of fers se veral d ispla y optio ns. The d is- p lay op tion yo u selec t will de termi ne whic h workou t infor matio n is show n. Pres s the Dis play bu tton re- p eate dly to se lect th e desir ed disp lay opti on. As you walk or run on the treadmill, the display can show the followi ...

  • ProForm CS - page 16

    16 HOW TO USE A PERSONAL TRAINER WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 4. 2. Select a personal trainer workout. To select one of the 24 personal trainer workouts, press the Select Workout button. Then press the Increase and Decrease buttons below the Select Workout button until the name of the desired wo ...

  • ProForm CS - page 17

    17 HOW TO USE THE IFIT COMPETITION TRAINING CENTER 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the iFIT Competition Training Center. To select the iFIT Competition Training Center, press the Select Event button. Use the Increase and Decrease buttons below the Select Event to select a race against a group ...

  • ProForm CS - page 18

    18 • A profil e of the in cline s ettin gs of the r ace. • A statu s bar sho wing th e dista nce you h ave tra v- e lled i n the rac e and the d istan ce you st ill hav e to trave l. • Your ave rage sp eed. • The rat e at whic h your op ponen ts reco ver the ir energ y (rec) . • The ban k, or amo unt, of e nergy y our opp onent s have le ...

  • ProForm CS - page 19

    19 THE INF ORMAT ION MOD E The console features an information mode that allows y ou to select a unit of measurement for the console, turn on or turn off the display demo mode, and change t he contrast of the display. To sele ct the in forma tion mo de, hold down the Stop button, insert the key into th e conso le, and t hen rel ease the Sto p butto ...

  • ProForm CS - page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er cor d. C AUT ION : Yo u mus t be a ble t o sa f ...

  • ProForm CS - page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo ...

  • ProForm CS - page 22

    22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th ...

  • ProForm CS - page 23

    23 Remove th e three 3/4" Screws (12) an d carefully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen the 3/ ...

  • ProForm CS - page 24

    24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t rea r rol ler bo lt cl ockw ise 1 /2 of a turn; if the walking belt has shifted to the right, turn the ...

  • ProForm CS - page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • ProForm CS - page 26

    26 P ART LIST—Model No. PFTL79108.0 R0708A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 29 1/2" Screw 2 4 #8 x 1" Tek Screw 31 Hex Key 46 3/8" x 2" Bolt 53 3/8" x 3" Bolt 64 3/8" x 4 1/2" Bolt 74 3/8" x 1/2& ...

  • ProForm CS - page 27

    27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Console Ground Wire 102 2 Cushion Track 103 2 Front Cushion 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw *– 4" Red Wire, M/F *– 4" Black Wire, M/F *– Userʼs Manual N ote: Specifications are subject to change without notice. See the back cover of this manual for inform ...

  • ProForm CS - page 28

    4 4 54 53 8 8 25 25 25 25 55 77 17 17 18 18 20 31 30 20 31 30 24 24 29 29 46 46 36 36 49 50 48 44 42 45 49 51 58 56 57 57 48 3 60 59 40 40 25 25 25 25 41 1 103 1 103 43 102 90 32 28 28 28 43 102 28 28 90 32 28 28 28 67 28 EXPLODED DRA WING A—Model No. PFTL79108.0 R0708A ...

  • ProForm CS - page 29

    11 11 11 11 72 15 71 37 37 37 12 12 1 24 24 68 69 10 24 33 61 66 73 70 35 19 19 26 64 47 62 65 105 105 24 12 EXPLODED DRA WING B—Model No. PFTL79108.0 R0708A 29 ...

  • ProForm CS - page 30

    81 2 81 2 81 2 4 84 8 84 6 9 6 6 9 9 7 9 7 9 21 22 34 34 75 23 23 8 8 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 4 8 27 38 95 63 4 38 8 30 EXPLODED DRA WING C—Model No. PFTL79108.0 R0708A ...

  • ProForm CS - page 31

    1 1 1 1 1 1 1 1 1 1 1 88 89 1 87 92 91 100 14 14 39 39 93 5 9 24 101 96 52 52 99 99 99 99 16 98 97 94 94 16 16 31 EXPLODED DRA WING D—Model No. PFTL79108.0 R0708A ...

  • ProForm CS - page 32

    Part No. 266308 R0708A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm CS peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations CS
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm CS
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm CS.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm CS, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm CS. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm CS.

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Manuel d’utilisation complet de l’appareil ProForm CS, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm CS par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm CS.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm CS - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm CS, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm CS qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm CS - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm CS
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm CS
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm CS dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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