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Precor RBK 815 - page 1
As sembling and Maintaining the RBK 815 R ecumbent Ex er cise Bik e Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 98072-400 2 RBK 815 P AG/ OM 300863-14 1 rev B W arranty #36286- 113 4 August 2010 ...
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Precor RBK 815 - page 2
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Precor RBK 815 - page 3
As sembling and Maintaining the RBK 815 R ecumbent Ex er cise Bik e ...
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Precor RBK 815 - page 4
Edition Inf ormation ASSEMBLING AND MAINTAINING THE RBK 815 RECUMBENT EXERCISE BIKE P/N 300863-141 rev B Copyright © August 2010 Precor Incorporated. All rights reserved. Specifications subjec t to change without n otice. Trademark Note Precor, AMT, and E FX are registered trademarks an d Preva is a trademark of Precor Incorporated. Other names in ...
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Precor RBK 815 - page 5
Important Safe ty Instructions Read the following precautions thoroughly before you begin assembly, and save them afterward for future reference. Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. ...
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Precor RBK 815 - page 6
4 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike y Use the power adapter provided with the equipment. Plug the power adapter into an appropriate, grounded power outlet as marked on the equipment. y Keep the power cord or o ptional power adapter and plug away from heate d surfaces. y Route power cables so that they are not walked on, ...
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Precor RBK 815 - page 7
Important Safety Instructions 5 y Do not set anything on the stationary handrails, handlebars, control console, or covers. Place liquids, magazines, and books in the appropriate receptacles. CAUTION: DO NOT remove the cover, or you may risk injury due to electric shock. Read the assembly and maintenance guide before operating. There are no user-ser ...
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Precor RBK 815 - page 8
6 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike In accordance with the European WEEE Directive, electrical and electronic equipment (EEE) is to be collected separately and to be reused, recycled, or recovered at en d of life. Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as ...
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Precor RBK 815 - page 9
Important Safety Instructions 7 WARNING Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to op erate the equipment. Industry Canada This Class A digital ap paratus complies with Canadian ICES-003. Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada. ATTENTION: H ...
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Precor RBK 815 - page 10
8 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike For equipment fitted with P80 consoles or Personal Viewing System (PVS) screens, separate power connections are required for the consoles or screens. This connection must be independent of the circuit powering the equipment and must also be a dedicated branc h circui t. However, up to ...
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Precor RBK 815 - page 11
T able of C ont ents Edition Info rmation ..................................................................... 2 Trademark Note .................................................................................... 2 Intellectual Proper ty Notice ............................................................... 2 Important Safety Instructi ...
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Precor RBK 815 - page 12
10 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike Self-Powered Features .............................................................. 29 Informational Displays Prior to S hutdown .................................. 30 Symptoms of a Low Battery ............................................................ 30 Using the Opti ...
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Precor RBK 815 - page 13
Chapter 1 As sembling the Ex er cise Bik e Important: The instructions in the following procedures are described from the perspective of a person standing directly in front of the e quipment (that is, on the opposite side of the control console from a person using the equipment). The se descriptions may not match the names of certain parts in the p ...
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Precor RBK 815 - page 14
12 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike Unpacking the Equipment The shipping container for Precision Series exercise bikes consists of the following items: y Wooden pallet y Cardboard base y Cardboard cover WARNING Do not attempt to mo ve the equipment off of the pallet by yourself . Have at least one other person help you ...
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Precor RBK 815 - page 15
Assembling the Exercise Bike 13 Hardware Kit (not to scale) Before you begin the assembly, verify that the following hardwa re items are pa cked with t he equipment. Fasteners Quantity ⁵₁₆ -inch x ³₄ -inch sockethead screw 4 ¹₄ -inch x ³₄ -inch buttonhead screw 4 ⁵₁₆ -inch flat washer 4 Upright support mounting s ...
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Precor RBK 815 - page 16
14 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike Attaching the Seat Back and Bottle Holder While the equipment is in use, the se at back flexes to support users of different shapes and sizes. Underneath the seat back, the bottle holder accommodates both left-handed and right-handed users. To attach the s eat back: 1. Insert the low ...
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Precor RBK 815 - page 17
Assembling the Exercise Bike 15 To attach the b ottle holder: 1. Position the bottle holder so that it wraps around the seat back assembly and rests o n the tab on the back of th e assembly. The front edges of the bottle holder should rest on the handlebars and the two sn ap-in tabs should line up with the small rectangular holes on the seat back a ...
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Precor RBK 815 - page 18
16 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike 3. Remove the three #10 x 1-inch self-tapping screws holding the rear cover in place, then lift it off. Figure 5: Rear cover removal 4. Remove the three #10 x 1-inch self-tapping screws holding the left side cover in place, then pull the cover away from the body assembly. Guide the c ...
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Precor RBK 815 - page 19
Assembling the Exercise Bike 17 To install the uprig ht support and prepare th e cables for connection to t he console: 1. Remove the tape holding the base unit data cable an d the heart rate sensor cable in pl ace inside the upright support channel. 2. Proceed according to whether or not you are installing Cardio Theater equipment on the console. ...
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Precor RBK 815 - page 20
18 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike 7. Slide the support into position so that its screw holes line up with the corresponding holes on the body assembly, as shown in the following illustration. Note: If the support is pos itioned correctly, it rests on a metal tab in the upright support channel. Figure 7: Upright suppo ...
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Precor RBK 815 - page 21
Assembling the Exercise Bike 19 8. Insert the two upright su pport mounting screws through the openings on the support and into the screw holes on the body assembly. Tighten the mounting screws completely using a ³₈ -inch hex wrench. Figure 8: Bolting th e upright supp ort into place Note: If you are not installing Cardio Theater equipment on ...
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Precor RBK 815 - page 22
20 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike Making Sure the Unit Is Stable Make sure the unit is level before allowing anyone to use it. CAUTION: To eliminate movement, m ake sure the adjustable feet are in contact with the floor. To level the unit: 1. Gently rock the unit. If there is any movement, ask your assistant to ti p ...
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Precor RBK 815 - page 23
Chapter 2 Ins talling the Console Before you begin, make sure that the cables have b een fed through the mounting bracket and their ends exten d through the round opening at the base of the b racket. The television cable, along with any audio, video, or power cables needed to support a Cardio Theater screen or receiver, should be fed through the br ...
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Precor RBK 815 - page 24
22 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike 2. Lower the console over the mounting b racket so that the two plastic hooks at the top of the console fit over the two tabs at the upper corners of the bracket. Figure 9: Seating the console 3. Insert four ¹₄ -inch x ³₄ -inch buttonhead screws through the screw holes in ...
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Precor RBK 815 - page 25
Installing the Console 23 4. Route the twisted, red-and -black heart rate sensor c able and the flat, gray base unit data c able to the left of the mounting bracket and about thr ee-quarters of the way up the left side of the console, as shown in the following illustration. Figure 10: Routing t he data and heart r ate cables 5. Attach the base unit ...
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Precor RBK 815 - page 26
24 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike 7. Lower the rear cover over the mounting bracket so that the upright support extends through the gap in the c over. Figure 11: Rear cover positio n 8. Position the back cover and attach the four 1-inch panhead machine screws, then tighten the screws completely using a #2 Phillips sc ...
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Precor RBK 815 - page 27
Chapter 3 Maint enanc e To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklis t. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always disconnect the equi ...
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Precor RBK 815 - page 28
26 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike Alternatively, you can clean the equipment with Athl etix fitness equipment cleaning wipes (for more information, visit www.athletixproducts.com ) CAUTION: Read and follow the manufacturer’s instructions, particularly dilut ion instructions, before using any clean er on Precor fitn ...
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Precor RBK 815 - page 29
Maintenance 27 Quarterly Maintenance Precor recommends that you clean and inspect the equipment more thoroughly once every three months. To perform q uarterly maintenanc e: 1. Remove the cover panels. 2. Vacuum out any debris, being careful not to bring the vacuum cleaner nozzle too close to any circuit board (unless your vacuum cleaner is protecte ...
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Precor RBK 815 - page 30
28 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike Moving the Equipment The equipment is very heavy. If you plan to move it to a new location, obtain the help of an adult assistan t and use proper lifting techniques. If the equipment includes roller wheels on one end, use the wheels to reduce the load on yourself and your assistant. ...
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Precor RBK 815 - page 31
Chapter 4 Self-Po w er ed Featur es Important: This chapter of the manual describes Precor fitness equipment that can operate without being connected to AC power. This includes units equipped with P40 or P20 consoles. However, P80 consoles must be connected to AC power through their power supplies to operate. Fo r this reason, this chapter does not ...
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Precor RBK 815 - page 32
30 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the user does not maintain the minimum rate of motion, a 30-second shutdown process begins. In this mode, the console displays a countdown indicator and ignores all keyp ...
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Precor RBK 815 - page 33
Self-Powered Features 31 Using the Optional Power Adapter After connecting the power adap ter to the equipment, plug the opposite end into the appropriate power source (120 V or 240 V). CAUTION: When the optional powe r adapter is in use, make sure that the power supply cord does not create a safety hazard. Keep it out of the way of traffic and mo ...
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Precor RBK 815 - page 34
32 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike e . Replacing the Battery The equipment’s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician. Refer to Obtaining Servic CAUTION: The battery stored in side the equipment contains hazardous ...
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Precor RBK 815 - page 35
Chapter 5 C ommer cial Equipment Limit ed W arr anty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CARE FULLY BEFORE USING YOUR PRECOR INCORPORATED PROD UCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING W ARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants a ll new Precor products to be free fro ...
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Precor RBK 815 - page 36
34 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike Conditions and Restrictions. This warranty is valid only in accord ance with the conditions set fo rth below: 1. The warranty applies to the Precor product only while a. it remains in the possession of the origin al purchaser and proof of purchase is demonstrated, b. it has not been ...
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Precor RBK 815 - page 37
Commercial Equipment Limited Warranty 35 Exclusive Remedies. For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repa ir; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty se rvice may be obtained by contacting the authorized dealer from w ...
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Precor RBK 815 - page 38
36 Assembling and Maintaining the RBK 815 Recumbent Exercise Bike Notes: ...
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Precor RBK 815 - page 40
As sembling and Maintaining the RBK 815 R ecumbent Ex er cise Bik e Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 98072-400 2 RBK 815 P AG/ OM 300863-14 1 rev B W arranty #36286- 113 4 August 2010 ...
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Precor RBK 815 - page 41
Pr oduct Owner ’ s Manual UBK 815 • RBK 815 Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 98072-400 2 UBK / RBK 815 POM 300977 - 141 r ev B 4 August 2010 ...
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Precor RBK 815 - page 42
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Precor RBK 815 - page 43
Pr oduct Owner ’ s Manual RBK 815 • UBK 815 ...
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Precor RBK 815 - page 44
Edition Inf ormation UBK / RBK 815 PRODUCT OWNER’S MANUAL P/N 300977-141 rev B Copyright © August 2010 Precor Incorporated. All rights reserved. Specifications subjec t to change without n otice. Trademark Note Precor, AMT, and E FX are registered trademarks an d Preva is a trademark of Precor Incorporated. Other names in this document may be th ...
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Precor RBK 815 - page 45
Important Safe ty Instructions Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections an d observe all safety notices. These precautions include the following: y Read all ...
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Precor RBK 815 - page 46
4 Product Owner's Manual y Keep the power cord or o ptional power adapter and plug away from heate d surfaces. y Route power cables so that they are not walked on, pinched, or damaged by it ems placed u pon or against them, including the equipment itself. y Ensure the equipment has adequate ventilation. Do not place anything on top of or over ...
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Precor RBK 815 - page 47
Important Safety Instructions 5 y Do not set anything on the stationary handrails, handlebars, control console, or covers. Place liquids, magazines, and books in the appropriate receptacles. CAUTION: DO NOT remove the cover, or you may risk injury due to electric shock. Read the assembly and maintenance guide before operating. There are no user-ser ...
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Precor RBK 815 - page 48
6 Product Owner's Manual Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety st andards. Cardiovascula ...
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Precor RBK 815 - page 49
Important Safety Instructions 7 European Applications CE compliance is claimed to the following directives: y 2004/108/EC EMC Directive y 2006/95/EC LVD Directive y 2002/95/EC RoHS Directive Directive compliance has been verified to the following standards: y EN 55022 y EN 55024 y EN 60335-1 120 V and 240 V Equipment Designated for U.S. Markets Not ...
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Precor RBK 815 - page 50
8 Product Owner's Manual The grounding plug on a treadmill or power supply lo oks like the plug shown in one of the following two figures. The po wer outlet must have the same configuration as the plug. Important: Do not use any power cord adapter with this product. Figure 1: 120-volt, 20-amp power p lug Figure 2: 240-volt, 20-amp power plug O ...
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Precor RBK 815 - page 51
T able of C ont ents Edition Info rmation ..................................................................... 2 Trademark Note .................................................................................... 2 Intellectual Proper ty Notice ............................................................... 2 Important Safety Instructi ...
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10 Product Owner's Manual ...
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Chapter 1 Pr oduct Featur es This section is designed to show you how to customize the equipment for your users and view useful product information. All these features remain hidden to the users and can only be accessed using special key presses. These custom settings allow you to y Change the display to a different language y Change the display to ...
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Precor RBK 815 - page 54
12 Product Owner's Manual Table 1. Custom features and se ttings for your fitness equipment Equipment Programming Prompt Factory Default Setting Features you can change All * SELECT LANGUAGE English Select one language for your user. All * SELECT UNITS U.S. Two standard units of measurement are available. Choose U.S. or Metric. All * SET MAX W ...
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Product Features 13 Programming Tips y Always start at the Precor banner. y Electrical power must be supplied. For self-powered equipment, a constant power source is available if you use the optional power adapter. Otherwise, users have to maintain the minimum rate of motion. If you plan to program self-powered equipment, purchasing the optional po ...
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Precor RBK 815 - page 56
14 Product Owner's Manual Changing the Product Settings You must be in the Programming mode before you can change the settings. To access the programmi ng mode: 1. At the Precor banner, press the following keys in sequence without pausing between selections: RESET, 5, 6, 5, 1, 5, 6, 5 Note: A PAUSE/RESET key appears on some produc ts and funct ...
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Precor RBK 815 - page 57
Product Features 15 2. The following table describes how to use the keys to navigate the programmin g mode menus. Table 2. Programming mode keys Key Description ▲ or ▼ Navigational arrows: Move you through the menu and can also be use d to increase or decrease time units. OK Press to choose or accept the displayed selection. Number keypad CLEAR ...
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16 Product Owner's Manual Use the following flowchart to navigate through the menu settings. Figure 4: Bike menu settings Choosing a Language The equipment can display user prompts, text, and user entries in several different languages. When the eq uipment is shipped from the factory, the default language is English. Note: Programming prompts ...
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Precor RBK 815 - page 59
Product Features 17 Selecting a U.S. Standard or Metric Display The equipment can display measur em ents in either Metric or U.S. Standard. The default fact ory setting is U.S. Standard. To change the display measurement: 1. At the SELECT UNI TS prompt, press OK. Use the navigational arro w keys to select a unit of measure ( US or METRIC ). 2. Pres ...
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Precor RBK 815 - page 60
18 Product Owner's Manual Setting a Pause Time Limit You can limit how long a user can pause while exerci sing on the equipment by entering a time between 1 and 120 seconds (two minutes). For exam ple, if you set a pau se time limit of 60 seconds, the display automatically resets to the Precor banner if no movement is detected and no key press ...
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Precor RBK 815 - page 61
Product Features 19 Setting a Resistance Range The bike resistance levels are low, medi um, and high. Within each setting, 25 levels of resistance are available, bu t the chosen setting affects the overall resistance range. To set a resistance range: 1. At the SET RESISTANCE RANGE prompt, press OK and use the navigational arrow keys to choose LOW , ...
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Precor RBK 815 - page 62
20 Product Owner's Manual Informational Displays Use the information displays to locate information about equipment use (odometer and hour meter), software versions and part numbers, serial n umber, usage log, and err or log. In general, you would only access this information if di rected to do so by Precor Customer Support. To navigate throug ...
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Precor RBK 815 - page 63
Product Features 21 Note: The CLEAR key is lo cated on the number keypad. If your product has a PAUSE/RESET key, use it in place of the RESET key called out in the flowchart. Figure 5: Informatio nal settings ...
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Precor RBK 815 - page 64
22 Product Owner's Manual Table 4. Informational Disp lays for all products Product Display Description All HOUR METER • The number of hours that the equipment has been in use. • The equipment tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour. All U-BOOT SW Upper board application soft ware part n ...
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Precor RBK 815 - page 65
Product Features 23 Product Display Description All ERROR LOG Displays any error codes that may have been detected by the so ftware. All ODOMETER The odometer value correlates to the type of Precor product and the standard of units, U.S. or Metric, selected in the programs. • Treadmill shows the number of cumulative miles or kilometers logged to ...
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Precor RBK 815 - page 66
24 Product Owner's Manual Erasing the Error Log When you no longer need the error log information, you can erase the entries. To erase the error log entries: 1. Press QUICKSTART while any error description is scrolling across the display. 2. Continue to maintain light pressure on the key until the message, HOLD TO CLEAR ERRORS , scrolls off th ...
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Precor RBK 815 - page 67
Chapter 2 Educating Users This console offers an easy-to-follow display and multiple programs to help users meet their workout needs. The keypad lets them select data and control their workout session and SmartRate® provides a visual ai d that monitors heart rate and workout intensity at a glance. Upright Cycle: Adjusting the Seat Tilt The seat on ...
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Precor RBK 815 - page 68
26 Product Owner's Manual 2. Adjust the seat tilt (up and down) as shown in the following diagram. Figure 7: Seat adjustment 3. Fully tighten the nut. 4. Apply pressure to the se at and make su re that it doe s not move. Readjust and retighten the nut, if needed. Important: If you tilt the seat too fa r forward, it will restrict the function o ...
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Precor RBK 815 - page 69
Chapter 3 Displa y Console The display console is designed for ease of use. Use the following graphic and table to learn more about the console displays. ENTER CLEAR 1 2 3 45 6 7 8 9 0 TIME ELAPSED TIME REMAINING CALORIES DIST ANCE PAC E A VERAGE SPEED PROGRAMS PROGRAMS MANUAL HEART RATE PERFORMANCE INTERVAL VARIETY WEIGHT LOSS PAU S E / RESET OK Q ...
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Precor RBK 815 - page 70
28 Product Owner's Manual Table 5. Parts of the display console Number Description HEART RATE display : Use a chest strap or grasp both touch-sensitive grips to display and monitor your pulse. Center display : Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column i ...
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Precor RBK 815 - page 71
Display Console 29 Using the Upper Display The program profile supplies information about your programmed workout. A blinking segment in the pro file indicates your position. The profile raises or lowers i f you change your resistance. 1 — 2 3 — 4 5 — 6 7 — 9 10 — 12 13 — 16 1 7 — 20 Column height CrossRamp or Resistance settings Figu ...
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Precor RBK 815 - page 72
30 Product Owner's Manual Keypads Use the keypads to enter program selections and display preferences. Multiple keypads exist on the console display including a navigational keypad in the ce nter of the display, and a PROGRAMS keypad. PROGRAMS Keypad PROGRAMS PROGRAMS MANU AL WEIGHT L OSS HEART RA TE PERFORMANCE INTERV AL V ARIET Y Figure 10: ...
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Precor RBK 815 - page 73
Display Console 31 Number Keypad The number keypad has several functions depending on wh at is connected to the equipment. ENTER CLEAR 123 45 6 789 0 Figure 11: Number keypad Table 7. Connections Connection Description Computer (CSAFE compatible) If a computer is attached to the CSAFE connection on the equipment, the number keypad lets you enter yo ...
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Precor RBK 815 - page 74
32 Product Owner's Manual The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: Use the ENTER k ey to accept the number being displayed. Note: The OK and ENTER keys are usually interchangeable and provide the same function wh en no peripheral devices are attached to ...
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Precor RBK 815 - page 75
Chapter 4 W ork out Options CAUTION: Before beginning an y fitness program, see your physician for a complete ph ysic al examinati on. Know your physician-recommended heart rate target zone. To begin your workout: 1. Face the display. 2. Hold on to a handlebar and step on the foot pedals. 3. When you are comfortably situated, begin pedaling. 4. Sel ...
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Precor RBK 815 - page 76
34 Product Owner's Manual Choosing QUICKSTART Use the Quickstart feature to begin an immediate workout. To use this feature: 1. Begin pedaling. 2. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICK ST ART Figure 12: QUICKSTART b utton QUICKSTART applies the following defaults: Prompts Default Value Program Man ...
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Precor RBK 815 - page 77
Workout Options 35 Selecting a Program 1. While the Precor banner scrolls, press a PROGRAMS key, and then press OK. PROGRAMS PROGRAMS MANU AL WEIGHT L OSS HEART RA TE PERFORMANCE INTERV AL V ARIET Y Figure 13: Programs keypad 2. A time prompt blinks in the displ ay. Use the navigational arrow keys or the number keys to adjust the minute s (1–240) ...
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Precor RBK 815 - page 78
36 Product Owner's Manual Storing Workout Statistics In some fitness facilities, Prec or equipment is connected to a computer so that you can easily retrieve your workout statistics and determine how well you are meeting your fitness goals. If you are interested in maintaining workout statistic information, ask the manager to create a user acc ...
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Precor RBK 815 - page 79
Workout Options 37 Changing Programs in Mid-session You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu and pressing OK. All accumulated stat istics are transferred to the new program as you continue exercising. Certain programs, such as Basic HRC and Weight Loss, are not available for mid-sessio ...
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Precor RBK 815 - page 80
38 Product Owner's Manual Pausing During a Workout or the Cool-Down Period If your rate of motion drops below minimum requirements while exercising or during the cool down period, a 30-second shutdown is initiated. You cannot pause for a longer period of time or change to a different program unless the fitness facility has the optional po wer ...
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Precor RBK 815 - page 81
Chapter 5 Pr ogr a ms This section describes the programs available on the equipment. Use the following table to learn more about each workout program. Graphic Program Heading Workout Details Manual This workout begins as a flat line. You can increase or decrease the resistance using the resistance key. The workout profile reflects changes you make ...
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Precor RBK 815 - page 82
40 Product Owner's Manual Program Heading Workout Details Graphic Heart Rate Use these programs to set a target for your heart rate. The workouts adjust the resistance to maintain your heart rate within two beats per minute of the target heart rate while yo u exercise. To use this feature, you must enter your age and wear a chest strap so your ...
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Precor RBK 815 - page 83
Programs 41 Program Tips y Begin at the Precor banner and choose a program by pressing a PROGRAMS key or QUICKSTART. y While exercising, you need to sustain your exercise motion. Stopping any movement causes the equipment to shut down to conserve battery power. y A blinking column indicates your position as you progress through a workout. y To use ...
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Notes 43 Notes: ...
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Pr oduct Owner ’ s Manual UBK 815 • RBK 815 Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 98072-400 2 UBK / RBK 815 POM 300977 - 141 r ev B 4 August 2010 ...
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