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Manuel d’utilisation Gold's Gym GGBE29922

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Summary
  • Gold's Gym GGBE29922 - page 1

    USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGBE29922 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete c ...

  • Gold's Gym GGBE29922 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . ...

  • Gold's Gym GGBE29922 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • Gold's Gym GGBE29922 - page 4

    ASSEMBLED DIMENSIONS: Height: 84 in. Width: 62.25 in. Depth: 102 in. 4 W eight Carriage Pulley Arm Pulley Arm Safety Spotter W eight Rest W eight Rest Power Assist Leg Bench Cable Bracket Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to righ ...

  • Gold's Gym GGBE29922 - page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As ...

  • Gold's Gym GGBE29922 - page 6

    5. Press two 75mm Bushings (26) into the top and bottom of the Safety Spotter (10). Attach the two Safety Spotter Bumpers (34) to the Safety Spotter (10) with two M10 x 25mm Button Bolts (81), two M10 W ashers (79), and two M10 Nylon Locknuts (77). Pull the Knob (30) out as far as it will go. Slide the Safety Spotter (10) onto the top of the Center ...

  • Gold's Gym GGBE29922 - page 7

    7 6. Press two 75mm Bushings (26) into the top and bottom of the Right Weight Rest (12). Pull the Knob (30) out as far as it will go. Slide the Right Weight Rest (12) onto the Right Upright (2) and engage the Knob into an adjustment hole in the Upright. T urn the Knob clockwise until tight. Repeat this step with the Left Weight Rest (not shown). 8. ...

  • Gold's Gym GGBE29922 - page 8

    8 11 12 13 13. Press a 38mm x 50mm Inner Cap (64) into the indicated part of the Sliding Seat Frame (15). Press two 75mm Bushings (26) into the ends of the Sliding Seat Frame. Orient the Sliding Seat Frame (15) as shown. Pull the Knob (not shown) out as far as it will go. Slide the Sliding Seat Frame onto the Bench Frame (14) and engage the Knob in ...

  • Gold's Gym GGBE29922 - page 9

    9 14. Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M10 x 164mm Bolts (71), an M10 W asher (79), and three M10 Nylon Locknuts (77). Do not tighten the Locknuts yet. 17. Press two 38mm Square Inner Caps (44) into the ends of the Support Leg (13). Lubricate an M10 x 154mm Bolt (69) with grease. Attach the Support ...

  • Gold's Gym GGBE29922 - page 10

    10 18 18. Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17). Orient the Seat (37) with the wide end on the side shown. Attach the Seat to the Seat Frame (17) with four M6 x 16mm Screws (72). 37 Wide End 72 72 17 44 44 19 19. Lubricate an M10 x 154mm Bolt (69) with grease. Attach the Seat Frame (17) to the Backrest Frame (16 ...

  • Gold's Gym GGBE29922 - page 11

    25 11 22 18 96 96 35 58 76 22. Route the Bench Cable (58) under a 4 1/2” Pulley (35). Attach the Pulley to the Front Leg (18) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 W ashers (79), and an M10 Nylon Locknut (77). 23. Attach the Bench Cable (58) to the Back Leg (39) with a Cable Clip (28). 24. Press a 19mm Round Inner Cap (48) ...

  • Gold's Gym GGBE29922 - page 12

    12 27 28 29 30 35 36 55 76 5 7 35 76 93 33 77 77 77 76 61 T ube 27. W rap the High Cable (61) around a 4 1/2” Pulley (35). Attach the Pulley and a Large Cable T rap (55) to the “U”-Bracket (33) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 28. W rap the High Cable (61) around an 88mm Pulley (36). Attach the Pulley and a Small Ca ...

  • Gold's Gym GGBE29922 - page 13

    32. W rap the Carriage Cable (60) around an 88mm Pulley (36). Attach the Pulley inside the T op Frame (9) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 W ashers (79), and an M10 Nylon Locknut (77). 32 33. W rap the Carriage Cable (60) around an 88mm Pulley (36). Attach the Pulley between the Right and Left Frames (5, 6) with an M10 x ...

  • Gold's Gym GGBE29922 - page 14

    36. Route the Low Cable (59) through the Center Upright (3) and under the bar in the bracket on the Center Base (24). Wrap the Cable around an 88mm Pulley (36). Attach the Pulley to the rear hole in the bracket on the Center Base with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 36 37. W rap the Low Cable (59) around a 4 1/2” Pulley (35 ...

  • Gold's Gym GGBE29922 - page 15

    39. Attach the Low Cable (59) to the “U”-Bracket (33) with an M6 W ashers (62) and an M6 Locknut (80). Do not completely tighten the Locknut; it should be threaded onto the end of the Cable until only two threads are showing above the Locknut, as shown in the inset drawing. 39 15 80 62 33 40. Make sure all parts of the weight bench are properly ...

  • Gold's Gym GGBE29922 - page 16

    This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety spotter , adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot- ter on the BENCH ADJUSTMENT CHART , on page 20 of this manual. When preparing to perform the exercise again, refer ba ...

  • Gold's Gym GGBE29922 - page 17

    17 28 59 58 25 98 W eight T ube W eight Barbell AT T ACHING THE BENCH TO THE RACK To perform bench and leg lever exercises, the weight bench must be attached to the weight rack. T o attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24). Make sure that the Low Cable (59) goes through the Back Leg. Next, attac ...

  • Gold's Gym GGBE29922 - page 18

    18 AT T ACHING THE ACCESSORIES T O THE CABLES To use the Row Bar (38), attach it to the High Cable (61) or Low Cable (not shown) with a Cable Clip (28). The other accessories (not shown) can be attached to the cables in the same manner . The accessories can be stored on the back of the Right and Left Frames (5, 6 [not shown]) with Cable Clips (28). ...

  • Gold's Gym GGBE29922 - page 19

    19 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Bench Cable (58), the Low Cable (59), the Carriage Cable (60), and the High Cable (61). Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight bench will not function prop- erly ...

  • Gold's Gym GGBE29922 - page 20

    Bench Bench Cable W eight Rest Safety Spotter Exercises Follow these steps when preparing for each exercise: 1. Adjust the position of the bench (be sure the bench cable is attached to the low cable when performing any of the bench exercises) 2. Adjust the position of the weight rests 3. Attach your barbell to the high cable 4. Adjust the position ...

  • Gold's Gym GGBE29922 - page 21

    21 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa ...

  • Gold's Gym GGBE29922 - page 22

    22 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Gold's Gym GGBE29922 - page 23

    23 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Gold's Gym GGBE29922 - page 24

    M10 x 75mm Bolt (73) M10 x 78mm Bolt (70) M10 x 100mm Bolt (66) M10 x 45mm Bolt (76) M10 x 86mm Bolt (63) M10 x 97mm Bolt (90) M10 x 81mm Bolt (65) M10 x 91mm Bolt (67) M10 x 120mm Bolt (75) M10 x 62mm Carriage Bolt (74) M10 x 57mm Bolt (78) M10 x 164mm Bolt (71) M10 x 154mm Bolt (69) M10 Nylon Locknut (77) M6 Locknut (80) M10 x 25mm Button Bolt (8 ...

  • Gold's Gym GGBE29922 - page 25

    *88mm is approximately 3 1/2”. Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 11 Left Upright 21 Right Upright 31 Center Upright 41 Center Frame 51 R ...

  • Gold's Gym GGBE29922 - page 26

    35 55 31 55 35 1 2 4 5 8 7 7 6 11 12 13 14 15 16 17 18 19 20 21 22 23 24 26 26 26 26 30 30 30 26 26 36 36 35 36 35 35 37 38 39 40 41 41 41 42 42 42 42 42 44 44 44 44 45 45 64 46 48 48 48 48 48 48 49 50 50 51 51 52 53 53 50 50 49 49 95 58 58 50 59 61 61 9 36 36 89 60 46 46 54 96 96 82 82 83 83 96 96 94 94 68 73 70 71 69 69 75 75 72 72 72 72 66 77 74 ...

  • Gold's Gym GGBE29922 - page 27

    Part No. 199971 R0903A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The ...

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