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Manuel d’utilisation Oregon Scientific SE112

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  • Oregon Scientific SE112 - page 1

    GB Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO Model: (SE1 12) User Manual TABLE OF CONTENTS I ntroduction .......................................................................................................... 1 Key features ......................................................................................................... 2 W ...

  • Oregon Scientific SE112 - page 2

    GB INTRODUCTION Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER PRO (SE1 12) watch as your sports fitness product of choice. This precision device includes the following features: • Fitness index to determine personal heart rate limit for training. • SMART TRAINING PROGRAM enables you to complete exer- cise cycles ef fectively. ? ...

  • Oregon Scientific SE112 - page 3

    GB KEY FEA TURES Watch Item Button Press to… LCD Display Item Icon Shows when… A Heart rate alert is set to vibrate B T otal exercise time is displayed C Daily alarm is set D or Current Heart rate is above Upper limit or below Lower limit E Average heart rate is displayed F Heart rate is above or below limit G VIBRO Battery is too low for vibra ...

  • Oregon Scientific SE112 - page 4

    GB GETTING ST ARTED UNP ACKING THE W A TCH When you unpack your VIBRA-TRAINER PRO fitness watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In the box, you will find: W atch Heart rate chest belt 2x CR2032 User manual TURNING ON THE WATCH (First-time use only ...

  • Oregon Scientific SE112 - page 5

    GB 3. Remove the back plate and set it aside. 4. With your finger, remove the battery cover plate and set it aside. 5. With your finger, remove the old CR2032 battery and set it aside. 6. Slide the new CR2032 battery into the battery compartment. 7. Replace the battery cover plate. 8. Replace the back plate and screws. T o replace the chest belt ba ...

  • Oregon Scientific SE112 - page 6

    GB WEARING THE CHEST BEL T The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. T o wear the chest belt: 1. Wet the conductive pads on the underside of the chest belt with few drops of water or a conductive gel to ensure a solid contact. 2. Strap the heart rate chest belt across your chest. T o ensure an acc ...

  • Oregon Scientific SE112 - page 7

    GB SWITCHING BETWEEN OPERA TION MODES Press MODE to switch between the five operation modes: real-time clock, alarm clock, user profile, SMART TRAINING PROGRAM, and stopwatch. The modes are described in the sections that follow. Y ou can run the SMAR T TRAINING PROGRAM or stopwatch in the background as you access other modes. The icon for the mode ...

  • Oregon Scientific SE112 - page 8

    GB USER PROFILE T o access the full benefits of using the VIBRA-TRAINER PRO sports watch, set up your user profile before you exercise with the watch. This will automatically generate a fitness index, and allows you to track your progress over time. With the user profile, you can enter information about yourself to help determine your proper fitnes ...

  • Oregon Scientific SE112 - page 9

    GB 8 NOTE Y ou can display and adjust your user profile at any time. For example, if your level of physical activity changes, or you celebrate a birthday, you may want to update your record. NOTE Y ou must set up your user profile to use the calorie count and fat burn features. ABOUT THE FITNESS INDEX Y our VIBRA-TRAINER PRO will generate a fitness ...

  • Oregon Scientific SE112 - page 10

    GB SMART TRAINING PROGRAM Y our VIBRA-TRAINER PRO watch is equipped with a special SMART TRAINING PROGRAM that tracks your heart rate during exercise. This automatically sets your personal upper and lower heart rate limits, which are monitored as you exercise. Alternatively , you can calculate your own heart rate limits following the instructions b ...

  • Oregon Scientific SE112 - page 11

    GB USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters (described below) and activate the program. NOTE Y ou cannot use the stopwatch if you are running the SMAR T TRAINING PROGRAM. TO ENTER TRAINING PARAMETERS: Press MODE to access the TIMER mode. Then, press and hold SET unt ...

  • Oregon Scientific SE112 - page 12

    GB Alert Heart rate transmission is active, but no alarm is set. Only the sound alarm is on. Only the vibration alarm is on. All alarms (sound + vibration) are on. Exercise Time HH:MM Set the amount of time that you expect to exercise. The maximum is 99 hours, 54 minutes. TO START THE SMART TRAINING PROGRAM: Press and hold ST / SP / +. The SMART TR ...

  • Oregon Scientific SE112 - page 13

    GB HEART RA TE ALERT The VIBRA-TRAINER PRO is equipped with vibrate and sound heart rate alerts that you can set at your preference. The vibrate alert is useful for times when you do not want to disturb others who are exercising, or when you do not want your competitor to know that you are reaching the limit. When the alert is activated, a flashing ...

  • Oregon Scientific SE112 - page 14

    GB Once the stopwatch is activated, you can perform the following tasks: T ask Instruction Start stopwatch Press ST / SP / + . Pause / resume stopwatch Press ST / SP / + . Stop / clear stopwatch Press and hold ST / SP / + . Save lap Press MEM / LAP while the stopwatch is running. NOTE Up to 44 laps (99 hours, 59 minutes total) can be stored in the ...

  • Oregon Scientific SE112 - page 15

    GB • The amount of exercise time within your personal training zone; • T otal exercising time and average heart rate; and • Calories consumed and percent fat burn. T o view individual lap performance with the stopwatch paused or stopped, press SET until the lap number flashes. Press MEM / LAP to view individual lap performance. T o switch bet ...

  • Oregon Scientific SE112 - page 16

    GB EFFECTIVE USE AND RANGE The heart rate chest belt and watch have a maximum transmission range of about 30 inches (76 centimeters). If the signal is weak, take the following steps. • Shorten the distance between the heart rate chest belt and watch. • Re-adjust the position of the heart rate chest belt. • Check the batteries. If they are low ...

  • Oregon Scientific SE112 - page 17

    GB When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the buttons underwater or with wet fingers. • Rinse with water and mild soap after use. • Do not use in hot water. TIPS FOR KEEPING YOUR WATCH FIT: Keep your watch water resistant! A void chemicals (gasoline, chlorine, perfumes, ...

  • Oregon Scientific SE112 - page 18

    GB SPECIFICA TIONS Clock: Time format 12 hr / 24hr Date format DD / MM (date / month) or MM / DD (month / date) Year format 2001-2050 (auto-calendar) Alarm Daily alarm Stopwatch: Stopwatch 99:59:59 (hrs:min:sec) Resolution 1/100sec Lap counter 44 laps share 99:59:59 (hrs:min:sec) Smart Training Program: Timer 99:54:00 (hrs:min:sec) Performance trac ...

  • Oregon Scientific SE112 - page 19

    GB W ARNINGS T o ensure you use your product correctly and safely , read these Warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. WARNINGS • The product is a precision instrument. Never attempt to take this device apart. Contact the retail ...

Fabricant Oregon Scientific Catégorie Heart Rate Monitor

Les documents que nous recevons du fabricant de l'appareilOregon Scientific SE112 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Oregon Scientific
- manuels d’utilisations SE112
- fiches produit Oregon Scientific
- dépliants
- ou étiquettes-énergie Oregon Scientific SE112
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Oregon Scientific SE112.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Oregon Scientific SE112, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Oregon Scientific SE112. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Oregon Scientific SE112.

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Manuel d’utilisation complet de l’appareil Oregon Scientific SE112, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Oregon Scientific SE112 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Oregon Scientific SE112.

Le manuel d’utilisation complet Oregon Scientific, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Oregon Scientific SE112 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Oregon Scientific SE112, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lOregon Scientific SE112 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Oregon Scientific SE112 - qui devraient nous aider dans les premières étapes lors de l'utilisation Oregon Scientific SE112
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Oregon Scientific SE112
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Oregon Scientific SE112 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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