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Manuel d’utilisation Stamina Magnetic Resistance Recumbent Bike 15-4760

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Summary
  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 1

    15-4760 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2007, 10 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 2

    Rea d all warnings posted on the R360s RECUMBENT BIKE. Rea d this owner's/user's ma nual and f ollow it carefully before using the R360s RECUMBENT BIKE. W e recommend that two people be availa ble for a ssembly of this product. Keep children away from the R360s RECUMBENT BIKE. Do not allow children to use or play on the R360s RECUMBENT BI ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 3

    THAN K YOU FOR PURCHASING THE ST AMINA R360s RECUMBENT BIKE T o help you get started, we have pre-a sse mbled most of your R360s RECUMBENT BIKE at the fa ctory with the exce ption of those few parts left un a ssembled for shi pping purposes. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts you will be ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 4

    BEFORE YOU BEGIN 4 Se at Cushion Re ar Sta bilizer Pulse Sensor Plate Re ar Fra me Endca p Meter Cra n k Right Cover Ba ck Cushion Levelling Ca p Se at Fra me s Right Ha ndrail Right Pedal Front Stabilizer Front Fra me Left Cover Left Pedal THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Wrench Allen Wrench (6mm) W arning Label Tha nk you for choo ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 5

    5 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 6

    Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully bef ore beginning. If you are missing a part plea se call our toll-free ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 7

    ASSEMBL Y INSTRUCTIONS 7 STEP 4 NOTE: In stall the HEX BOL TS(63) a s shown in the illustration above. This allows the head of the bolts to fit inside the hex sha pe hole s in the SEA T FRAMES(5, 6). Atta ch the RIGHT HANDRAIL(8) to the RIGHT SEA T FRAME(6) with HEX BOL TS(M6 x1x35m m)( 63), ARC W ASHERS(M6)(78), LOCK W ASHERS(M6)(80), and ACOR N N ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 6 Atta ch the SEA T CUSHION(53) onto the LEFT a nd RIGHT SEA T FRAMES(5, 6) with ROUND HEAD BOL TS(M6x1x35mm)(60). Atta ch the BACK CUSHION(54) onto the LEFT a nd RIGHT SEA T FRAMES(5, 6) with ROUND HEAD BOL TS(M6x1x35mm)(60). ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 9

    ASSEMBL Y INSTRUCTIONS STEP 7 NOTE: The RIGHT PEDAL(43) ha s R sta mped on the end of the pedal shaft. The RIGHT PEDAL(43) ha s right ha nd thre a ds a nd is tightened by turning clockwise. The LEFT PEDAL(42) ha s L sta mped on the end of the pedal shaft. The LEFT PEDAL(42) ha s left ha nd threa ds a nd is tightened by turning counter clockwise. Th ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 10

    10 SET UP INSTRUCTIONS Pla ce the R360s RECUMBENT BIKE in the area where it will be used. It is recommended that the R360s RECUMBENT BIKE be pla ced on a n equipment mat. The R360s RECUMBENT BIKE is a pproximately 61 3/4" long (max.) x 27 1/2" wide x 36" tall. (These di mensions may vary up to one inch.) An area 4 feet wide x 7 feet ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 11

    USING THE METER Dismount the meter from the METER POST(28). Open the Battery Door on the ba ck of the meter . The meter operates with f our AA batteries, four batterie s included. Refer to the illustration to install or repla ce the batteries. Atta ch the meter ba ck to the METER POST(28). 1. 2. 3. 4. Do not mix a new battery with a n old battery . ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 12

    OPERA TIONAL INSTRUCTIONS SEA T ADJUSTMENT LOAD ADJUSTMENT CAUTION: 1. 2. Loosen the ADJUSTMENT KNOB(45) a nd slide the REAR FRAME(3) to adjust the se at. T ighten the ADJUSTMENT KNOB(45) after a djusting the se at to a new position. Sit on the seat a nd pla ce your feet on the pedals. Y ou should be able to move through a complete pedal stroke wit ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 13

    STORAGE 13 1. 2. 3. 4. T o store the R360s RECUMBENT BIKE si mply keep it in a clea n dry pla ce. Adjust the REAR FRAME(3) into the FRONT FRAME(1) to the shortest position. The R360s RECUMBENT BIKE is a pproxi mately 41" long x 27 1/2" wide x 36" tall. The se dimen sions will vary . Ple a se mea sure your R360s RECUMBENT BIKE if exa ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 14

    CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you may ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 15

    15 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body for exercise a nd to mini mize injuries. Warm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ck ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 16

    PRODUCT P ARTS DR A WING 16 FRONT BACK ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 17

    1 Front Fra me 1 2 Front Stabilizer 1 3 Rear Fra me 1 4 Rear Sta bilizer 1 5 Left Seat Fra me 1 6 Right Seat Fra me 1 7 Left Ha ndrail 1 8 Right Ha ndrail 1 9 Cra nk 1 10 Bearing Housing 2 1 1 Ball Be aring 2 12 Inside Bearing Collar 1 13 Outside Bearing Collar 1 14 Bearing W a sher 1 15 Bearing Sna p W a sher 1 16 Bearing Nut 2 17 Pulley 1 18 V -R ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 18

    48 End Stopper 2 49 Levelling Ca p (50mm) 2 50 Square Plug (25.4mm x 25.4mm) 5 51 Recta ngular Plug (30mm x 60mm) 1 52 Foa m Grip 2 53 Seat Cushion 1 54 Ba ck Cushion 1 55 W a sher (M17 x 32mm x 0.5mm thick) 1 56 Carriage Bolt (M8 x 1.25 x 65mm) 2 57 Bolt, Button Hea d (M8 x 1.25 x 55mm) 2 58 Bolt, Button Hea d (M10 x 1.5 x 125mm) 2 59 Bolt, Round ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 19

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nship under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from an authorized retailer . THIS W ARRANTY SHALL NOT APPL Y TO ANY PRODUCT WHICH HAS ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 20

    20 NOTES ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 21

    21 NOTES ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 22

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A ...

Fabricant Stamina Catégorie Bicycle

Les documents que nous recevons du fabricant de l'appareilStamina Magnetic Resistance Recumbent Bike 15-4760 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Stamina
- manuels d’utilisations Magnetic Resistance Recumbent Bike 15-4760
- fiches produit Stamina
- dépliants
- ou étiquettes-énergie Stamina Magnetic Resistance Recumbent Bike 15-4760
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Stamina Magnetic Resistance Recumbent Bike 15-4760.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Stamina Magnetic Resistance Recumbent Bike 15-4760, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Stamina Magnetic Resistance Recumbent Bike 15-4760. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Stamina Magnetic Resistance Recumbent Bike 15-4760.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Stamina Magnetic Resistance Recumbent Bike 15-4760, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Stamina Magnetic Resistance Recumbent Bike 15-4760 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Stamina Magnetic Resistance Recumbent Bike 15-4760.

Le manuel d’utilisation complet Stamina, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Stamina Magnetic Resistance Recumbent Bike 15-4760 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Stamina Magnetic Resistance Recumbent Bike 15-4760, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lStamina Magnetic Resistance Recumbent Bike 15-4760 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Stamina Magnetic Resistance Recumbent Bike 15-4760 - qui devraient nous aider dans les premières étapes lors de l'utilisation Stamina Magnetic Resistance Recumbent Bike 15-4760
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Stamina Magnetic Resistance Recumbent Bike 15-4760
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Stamina Magnetic Resistance Recumbent Bike 15-4760 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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