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Manuel d’utilisation Life Fitness M051-00K70-C031

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Summary
  • Life Fitness M051-00K70-C031 - page 1

    Achieve Console oper a tion manu al ...

  • Life Fitness M051-00K70-C031 - page 2

    C ORPORA TE H EADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (T oll-free within U.S.A., Canada) Global Website: www .lifefitness.com I NTERNA TIONAL O FFICES M051-00K70-C031 8/08 A MERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: ...

  • Life Fitness M051-00K70-C031 - page 3

    Before using this product, it is essential that this ENTIRE operation manual and ALL inst allation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉG ...

  • Life Fitness M051-00K70-C031 - page 4

    T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . ...

  • Life Fitness M051-00K70-C031 - page 5

    This Operation Manual describes the functions of the Achieve Console CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGL Y recommends seeing a physician for a complete medical exam before undert aking an exercise program, p articularly if the user has a family history of high blood ...

  • Life Fitness M051-00K70-C031 - page 6

    1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS Read all instructions before using this product. • If this Life Fitness product does not function properly af ter it has been dropped, damaged, or even p artially immersed in water, cont act Life Fitness Customer Support Services for assist ance. • Always follow the console instructions ...

  • Life Fitness M051-00K70-C031 - page 7

    1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES Lisez toutes les instructions avant le fait d'utiliser ce produit. • Si l'appareil Life Fitness ne fonctionne p as correctement après avoir subi une chute, des dommages ou une immer- sion même p artielle dans l'eau, cont actez le service d'assist ance clientè ...

  • Life Fitness M051-00K70-C031 - page 8

    2 T HE A CHIEVE D ISPLA Y C ONSOLE 2.1 A CHIEVE D ISPLA Y C ONSOLE O VERVIEW The Achieve LED display console allows the user to t ailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. 2.2 A CHIEVE D ISPLA Y C ONSOLE D ESCRI ...

  • Life Fitness M051-00K70-C031 - page 9

    8 F. CLEAR (non-treadmill products) : Pressing the CLEAR key once transitions the system to the W orkout Summary mode. Pressing CLEAR during the dat a entry phase of the workout program will return the entry to the system default (i.e. press- ing CLEAR while entering your weight will return the weight value to 150 lbs). Pressing CLEAR twice activat ...

  • Life Fitness M051-00K70-C031 - page 10

    J. WORKOUT PROFILE window: This window displays shapes, made of columns of light s, that represent the levels of inten- sity in a workout-in-progress. The height of the first column on the lef t side of the window is proportional to the current level of intensity. During a Fat Burn or Cardio workout, which requires the use of a Polar ® heart rate ...

  • Life Fitness M051-00K70-C031 - page 11

    10 2.4 T HE A CCESSOR Y T RA Y / R EADING R ACK A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. B A Cross-T rainer B A B T readmill B B B A Upright Lifecycle Exercise Bike B A B B Recumbe ...

  • Life Fitness M051-00K70-C031 - page 12

    11 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maint aining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum result s. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone ...

  • Life Fitness M051-00K70-C031 - page 13

    3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The p atented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) firmly . • Hold each sensor at the horizont al (treadmill, recumbent bike and uprig ...

  • Life Fitness M051-00K70-C031 - page 14

    13 T HE P OLAR ® T ELEMETRY H EART R AT E M ONITORING C HEST S TRAP The Polar ® heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin. These electrodes are att ached to a chest strap that the user wears during the workout. The chest strap and telemetry electrodes are optional. T o or ...

  • Life Fitness M051-00K70-C031 - page 15

    14 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section list s the available pre-programmed workout s. For more det ailed information, see Section 4.2 titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising and byp asses the step s involved in selecting a specific workout program. On non-treadmill product s, after the QUICK ...

  • Life Fitness M051-00K70-C031 - page 16

    15 S ELECTING AND U SING Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and byp asses the step s of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK ST ART key on the console or Activity Zone or W alk/Jog/Run keys (on treadmills) . The workout begins at an intensity level th ...

  • Life Fitness M051-00K70-C031 - page 17

    16 L EVEL % I NCLINE L EVEL % I NCLINE 1 0.0 – 1.5 1 1 2.0 – 8.5 2 0.0 – 2.2 12 3.0 – 9.2 3 0.0 – 2.9 13 3.5 – 9.9 4 0.0 – 3.6 14 5.0 – 10.6 5 0.0 – 4.3 15 5.5 – 11.3 6 0.0 – 5.0 16 6.5 – 12.0 7 0.0 – 5.7 17 7.0 – 12.7 8 0.0 – 6.4 18 8.0 – 13.4 9 0.5 – 7.1 19 8.7 – 14.1 10 1.5 – 7.8 20 9.0 – 15.0 S ELECTING A ...

  • Life Fitness M051-00K70-C031 - page 18

    17 4.3 W ORKOUT D ESCRIPTIONS W ORKOUT M ODES On bikes, the MANUAL, QUICK ST ART , HILL and RANDOM workouts default to BIKE MODE which simulates the experience of riding an actual bicycle. The rate of calories burned and tot al distance travelled increase automatically as the user increases the ped- aling speed. On bikes, the F A T BURN, CARDIO, an ...

  • Life Fitness M051-00K70-C031 - page 19

    Each column, as seen in the WORKOUT PROFILE window and the chart above, represent s one interval. The overall duration of the workout determines the length of each interval. The Hill program cannot complete all four phases adequately for a work- out lasting less than 10 minutes. The program condenses a workout of this duration at various st ages. T ...

  • Life Fitness M051-00K70-C031 - page 20

    19 T o set up the Fit T est ( on treadmills) :  Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER. Press ENTER to select the FIT TEST option.  The MESSAGE CENTER will prompt for a user weight (ENTER WEIGHT). Use the TIME UP/DOWN ARROW keys (center keys) to input your weight. Press ENTER to acce ...

  • Life Fitness M051-00K70-C031 - page 21

    It is import ant for you to t ake the Fit T est under similar circumst ances each time. Y our heart rate is dependent on many factors, including:  amount of sleep the previous night (at least seven hours is recommended)  time of day  time since last meal (two to four hours af ter the last meal is recommended)  time since last beverage c ...

  • Life Fitness M051-00K70-C031 - page 22

    The t ables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml O 2 /kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 55+ 52+ 51+ 47+ 43+ Excellent 53-54 50-51 49-50 45-46 41-42 V ery Good 50-52 48-49 46-48 43-44 39-40 Above A verage 45-49 43-47 42-45 39-42 35-38 Average 40-44 38-42 ...

  • Life Fitness M051-00K70-C031 - page 23

    22 L IFE F ITNESS A CHIEVE C ONSOLE W ORKOUT S ETUP S TEPS QUICK ST ART Press QUICK ST ART Enter weight Begin workout MANUAL Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER Enter weight (cross-trainer and treadmill) Enter time Select level (non-treadmill) Select incline (treadmills) Select speed (treadmills) Begin workout RANDOM P ...

  • Life Fitness M051-00K70-C031 - page 24

    5 M ANAGER C ONFIGURA TIONS 5.1 E NTERING AND U SING THE M ANAGER C ONFIGURA TION S ETTINGS Fitness facility managers and other authorized personnel can use the Manager Configurations feature to change default settings or to enable or disable cert ain workout s or displays on the Life Fitness exercise equipment. T o access the con- sole diagnostics ...

  • Life Fitness M051-00K70-C031 - page 25

    24 The following version numbers, for treadmills, can be displayed: console version, console sof tware p art number , motor controller version, Life Pulse version, CSafe version, and bootloader version. Setting Default V alue Description MAX WORKOUT 60 MINUTES This is the maximum possible duration for a workout. The value can range from 1 to 99, DU ...

  • Life Fitness M051-00K70-C031 - page 26

    25 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS Life Fitness equipment is backed by the engineering excellence of Life Fitness. Commercial Life Fitness product s have proven to be durable in health clubs, colleges, and milit ary facilities the world over . NOTE: The safety of the equipment can be maintained only if the equipme ...

  • Life Fitness M051-00K70-C031 - page 27

    6.2 P REVENTIVE M AINTENANCE S CHEDULE - A CHIEVE C ONSOLE Follow the schedules below to ensure proper operation of the Achieve Console. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console Clean Inspect Console Mounting Bolts Inspect Accessory T ray / Reading Rack Clean Inspect 6.3 T ROUBLESHOOTING THE P OLAR ® H EART R AT E C HEST S TRAP ...

  • Life Fitness M051-00K70-C031 - page 28

    6.4 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to both sensors, one in each hand. • Grasp the sensors firmly. • Apply constant pressure around the sensors. 6.5 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify ...

  • Life Fitness M051-00K70-C031 - page 29

    7 S PECIFICA TIONS 7.1 L IFE F ITNESS A CHIEVE C ONSOLE Console: T ype: MESSAGE CENTER with UP/DOWN ARROW keys Displays: Elapsed time, Speed, Level, Calories, Heart Rate, Dist ance. When enabled: MET s and W atts Summaries: T otal elapsed time of workout, tot al calories burned, tot al distance Character size: 0.54 inches Workout s and Goals: Manua ...

  • Life Fitness M051-00K70-C031 - page 30

    7.2 W ARRANTY I NFORMA TION W ARRANTY C OVERAGE :A CHIEVE C ONSOLE FOR 97C, 95C, 95R, 95T , 95X Model 2 Y ears 1 Y ear 97C,95C, 95R, Mechanical and Labor 95T , 95X Electrical components *NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer war- ranty ...

Fabricant Life Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilLife Fitness M051-00K70-C031 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Life Fitness
- manuels d’utilisations M051-00K70-C031
- fiches produit Life Fitness
- dépliants
- ou étiquettes-énergie Life Fitness M051-00K70-C031
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Life Fitness M051-00K70-C031.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Life Fitness M051-00K70-C031, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Life Fitness M051-00K70-C031. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Life Fitness M051-00K70-C031.

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Manuel d’utilisation complet de l’appareil Life Fitness M051-00K70-C031, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Life Fitness M051-00K70-C031 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Life Fitness M051-00K70-C031.

Le manuel d’utilisation complet Life Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Life Fitness M051-00K70-C031 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Life Fitness M051-00K70-C031, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lLife Fitness M051-00K70-C031 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Life Fitness M051-00K70-C031 - qui devraient nous aider dans les premières étapes lors de l'utilisation Life Fitness M051-00K70-C031
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Life Fitness M051-00K70-C031
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Life Fitness M051-00K70-C031 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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