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Manuel d’utilisation ProForm 785ss PFTL79103

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Summary
  • ProForm 785ss PFTL79103 - page 1

    USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. PFTL79103 Serial No. Find the serial number in the loca- tion shown below. Write the serial number in the space above. Visit our website at www .proform.com new produc ...

  • ProForm 785ss PFTL79103 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm 785ss PFTL79103 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any su ...

  • ProForm 785ss PFTL79103 - page 4

    21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen ...

  • ProForm 785ss PFTL79103 - page 5

    Thank you for selecting the revolutionary PROFORM ® 785SS treadmill. The 785SS treadmill combines ad - vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me. And when you’re not exercising, the unique 785SS can be folded up, requiring less than half the floor space of o ...

  • ProForm 785ss PFTL79103 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During s ...

  • ProForm 785ss PFTL79103 - page 7

    4. Make sure that the front edge of the Right Foam Grip (75) is under the Console Base (81) as shown. Tighten a 3/4” Screw (100) into the side of the Right Foam Grip. Note: It may be necessary to pull the Foam Grip outward slightly (see arrow A) to align the Screw with the hole in the post. Attac h the other Handrail Extension (not shown) and the ...

  • ProForm 785ss PFTL79103 - page 8

    8 2b 1. Make sure that the power cord is unplugged. Remove the indicated Console Back Screws (87) from the Console Back (88). Remove the Console Back from the Console Base (81). If you purchase the optional chest pulse sensor (see page 20), follow t he step s below to insta ll the r e- ceiver and the short jumper wire included with the chest pulse ...

  • ProForm 785ss PFTL79103 - page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 785ss PFTL79103 - page 10

    10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measure y ...

  • ProForm 785ss PFTL79103 - page 11

    1 1 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9). Locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto t ...

  • ProForm 785ss PFTL79103 - page 12

    12 Time/Segment Time display —When the man- ual mode or the iFIT.com mode is selected, this dis- play will show the elapsed time. When a personal trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and ...

  • ProForm 785ss PFTL79103 - page 13

    13 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se- lect a personal trainer pro- gram, press the Program button repeatedly until one of the eight personal trainer progr ...

  • ProForm 785ss PFTL79103 - page 14

    14 To stop the program temporarily, press the Stop button. The Time/Segment Time display will begin to flash. To restart the program, press the Start bu t- ton or the Speed s s butto n. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adj ust to the spee d and incline sett ...

  • ProForm 785ss PFTL79103 - page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 17 f ...

  • ProForm 785ss PFTL79103 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm 785ss PFTL79103 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...

  • ProForm 785ss PFTL79103 - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • ProForm 785ss PFTL79103 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H ...

  • ProForm 785ss PFTL79103 - page 20

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information ...

  • ProForm 785ss PFTL79103 - page 21

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...

  • ProForm 785ss PFTL79103 - page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To dec ...

  • ProForm 785ss PFTL79103 - page 23

    23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • ProForm 785ss PFTL79103 - page 24

    24 PROBLEM: The thumb pulse sensor does not function properly SOLUTION: a. Wash your hands before to using the pulse sensor. In addition, keep the pulse sensor clean using a damp cloth and a small amount of mild detergent. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the spe ...

  • ProForm 785ss PFTL79103 - page 25

    25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 785ss PFTL79103 - page 26

    26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 785ss PFTL79103 - page 27

    P ART LIST—Model No. PFTL79103 R0903A 1 2 Foot Rail Insert 2 2 Foot Rail 3 3 Foot Rail Cap Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 8 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11* 1 Latch Assembly 12 1 Reed Switch Clip 13 1 Lift Frame 14 1 Star Washer 15* 1 Motor Assembly 16 ...

  • ProForm 785ss PFTL79103 - page 28

    45 46 63 28 28 63 6 9 10 67 12 13 68 15* 18 16 17 19 20 21 22 9 24 30 27 9 32 14 35 9 6 9 37 36 9 24 38 39 40 42 43 39 80 80 83 47 26 80 83 101 31 55 72 5 1 2 3 4 5 7 8 3 2 4 1 53 52 71 34 59 60 59 34 54 38 54 62 53 96 100 100 96 58 50 51 25 48 48 46 45 14 14 53 53 64 60 56 29 27 63 28 28 63 EXPLODED DRA WING—Model No. PFTL79103 R0903A ...

  • ProForm 785ss PFTL79103 - page 29

    65 78 77 66 75 66 107 76 33 33 79 79 78 77 81 82 83 83 84 85 86 87 88 87 87 87 87 87 40 89 90 91 92 20 95 94 93 99 100 100 99 100 103 104 102 41* 105 99 100 97 98 99 100 103 104 102 41* 20 95 94 93 14 49 69 23 100 70 87 87 67 67 100 100 1 1 3 3 80 74 73 EXPLODED DRA WING—Model No. PFTL79103 R0903A ...

  • ProForm 785ss PFTL79103 - page 30

    Part No. 206095 R0903A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm 785ss PFTL79103 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 785ss PFTL79103
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 785ss PFTL79103
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 785ss PFTL79103.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 785ss PFTL79103, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 785ss PFTL79103. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 785ss PFTL79103.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm 785ss PFTL79103, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 785ss PFTL79103 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 785ss PFTL79103.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 785ss PFTL79103 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 785ss PFTL79103, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 785ss PFTL79103 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 785ss PFTL79103 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 785ss PFTL79103
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 785ss PFTL79103
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 785ss PFTL79103 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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