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Garmin 310XT - page 1
FORERUNNER ® 310XT owner ’ s manual MUL TISPOR T GPS TRAINING DEVICE ...
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Garmin 310XT - page 2
All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other el ...
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Garmin 310XT - page 3
Forerunner 310XT Owner ’s Manual i Introduction W ARNING: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. Introduction Thank you for purchasing the Garmin ® Forerunner ® 310XT GPS- enabl ...
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Garmin 310XT - page 4
ii Forerunner 310XT Owner ’s Manual Introduction T able of Contents Introduction .......................... i Product Registration .................... i Contact Garmin ........................... i Caring for the Forerunner .......... iv Free Software ............................ iv More Information ....................... iv Getting Started ... ...
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Garmin 310XT - page 5
Forerunner 310XT Owner ’s Manual iii Introduction History ............................... 22 Viewing and Deleting History ... 22 Viewing and Deleting T otals .... 23 Deleting History ....................... 23 Navigation ......................... 24 Viewing the map ...................... 24 Marking Locations ................... 24 Back to Start . ...
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Garmin 310XT - page 6
iv Forerunner 310XT Owner ’s Manual Introduction W ARNING: This product contains a non-replaceable lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for important battery safety information. Caring for the Forerunner Clean the Forerunner or the optional heart rate monitor using a cloth dampened with ...
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Garmin 310XT - page 7
Forerunner 310XT Owner ’s Manual 1 Getting Started Getting Started Buttons ➊ ➏ ➋ ➍ ➎ ➌ ➊ power Press and hold to turn the Forerunner on and off. Press to turn on and to adjust the backlight. A status page appears. • • ➋ mode Press to view the timer page and menu page. The map page and the compass page also appear if they are a ...
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Garmin 310XT - page 8
2 Forerunner 310XT Owner ’s Manual Getting Started ➏ arrows (up/down) Press to scroll through menus and settings. TIP: Press and hold to scroll quickly through the settings. Press to scroll through training pages during a workout. On the V irtual Partner ® page, press and hold to adjust the V irtual Partner pace. Forerunner Backlight Press to ...
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Garmin 310XT - page 9
Forerunner 310XT Owner ’s Manual 3 Getting Started Step 1: Charge the Battery NOTE: T o prevent corrosion, thoroughly dry the charging contacts and the surrounding area before charging. TIP: The Forerunner will not charge when outside the temperature range of 32°F–122°F (0°C–50°C). 1. Plug the USB connector on the charging clip cable into ...
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Garmin 310XT - page 10
4 Forerunner 310XT Owner ’s Manual Getting Started Step 2: T urn on � our T urn on � our Forerunner Press and hold to turn on your Forerunner . Forerunner uses information that you enter about yourself to calculate calorie consumption. T o congure the Forerunner: The Forerunner uses your user prole to calculate accurate calorie data. Se ...
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Garmin 310XT - page 11
Forerunner 310XT Owner ’s Manual 5 Getting Started When you initially turn on the Forerunner and are completing the setup wizard, use the table below to set your activity class. Indicate if you are a lifetime athlete. A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a rest ...
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Garmin 310XT - page 12
6 Forerunner 310XT Owner ’s Manual Getting Started Step 3: Acquire Satellite Signals It may take 30–60 seconds to acquire satellite signals. Go outdoors to an open area. For the best reception, ensure that the face of the Forerunner is oriented toward the sky . When the Forerunner has acquired satellite signals, the training page appears with t ...
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Garmin 310XT - page 13
Forerunner 310XT Owner ’s Manual 7 Getting Started 3. Wrap the strap around your chest, and snap it to the other side of the module. NOTE: The Garmin logo should be right-side up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor . NOTE: If the heart rate data is erratic or does not appear , you may have to tighten the strap on ...
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Garmin 310XT - page 14
8 Forerunner 310XT Owner ’s Manual Getting Started Heart Rate Settings For the most accurate calorie data, set your maximum heart rate and resting heart rate. Y ou can set ve heart rate zones to help you to measure and increase your cardiovascular strength. If you congured your device in the setup wizard to include a heart rate monitor , th ...
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Garmin 310XT - page 15
Forerunner 310XT Owner ’s Manual 9 Getting Started 3. Follow the on-screen instructions. Step 8: Send Workout Data to � our Computer NOTE: Y ou must download software as instructed in Step 7 so that the necessary USB drivers are installed before connecting the USB ANT Stick ™ to your computer . 1. Plug the USB ANT Stick into an available USB ...
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Garmin 310XT - page 16
10 Forerunner 310XT Owner ’s Manual T raining T raining NOTE: Always consult your physician before you begin or modify any exercise program. Use your Forerunner to set alerts, train with a V irtual Partner ™ , program interval or custom workouts, and plan courses based on existing activities. The Forerunner offers several training features and ...
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Garmin 310XT - page 17
Forerunner 310XT Owner ’s Manual 1 1 T raining 2. In the Auto Lap T rigger eld, select By Distance to enter a value or By Position to choose an option: Lap Press Only —marks a lap each time you press lap and each time you pass any of those locations again. Start and Lap —marks a lap at the GPS location where you press start and at any loca ...
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Garmin 310XT - page 18
12 Forerunner 310XT Owner ’s Manual T raining Auto Scroll Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Press mode > select Settings > select the sport setting option (depends on your current sport mode see page 10 ). 2. Select Auto Scroll . 3. Select a display speed ...
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Garmin 310XT - page 19
Forerunner 310XT Owner ’s Manual 13 T raining Y ou can customize your heart rate zones in your Garmin Connect user prole and then transfer data to your Forerunner . How Do Heart Rate Zones Affect � our Fitness Goals? Knowing your heart rate zones can help you measure and improve your tness by understanding and applying these principles: Y ...
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Garmin 310XT - page 20
14 Forerunner 310XT Owner ’s Manual T raining T o change the Virtual Partner (VP) pace: 1. Press mode to view the training page. 2. Use to view the Virtual Partner page. Virtual Partner Y ou 3. Press and hold to increase or decrease the VP pace. 4. T o save the changes, press mode to exit or wait for the page to timeout. Alerts Use your Forerunne ...
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Garmin 310XT - page 21
Forerunner 310XT Owner ’s Manual 15 T raining NOTE: T o use HR alerts, you must have a Forerunner 310XT and a heart rate monitor . Cadence Alert —noties you if your cadence exceeds, or drops below a specic number of revolutions of crank arm per minute (rpm). NOTE: T o use cadence alerts, you must have a Forerunner 310XT and a foot pod or ...
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Garmin 310XT - page 22
16 Forerunner 310XT Owner ’s Manual T raining 2. Select the T ype of interval workout. 3. Enter the duration value. 4. Select the Rest T ype . 5. Enter the duration value. 6. Select More and enter the Reps value. 7. Select W armup � es and Cooldown � es (optional). 8. Select Do Workout . 9. Press start . T o end a workout early: 1. Press stop ...
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Garmin 310XT - page 23
Forerunner 310XT Owner ’s Manual 17 T raining 2. Select New . 3. Enter a workout name in the top eld. 4. Select 1. Open No T arget , and then select Edit Step . 5. In the Duration eld, select how long you want the step to last. If you select Open , you can end the step during your workout by pressing lap . 6. Below Duration , enter the valu ...
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Garmin 310XT - page 24
18 Forerunner 310XT Owner ’s Manual T raining the step, the goal (if any), and current workout data. As you approach the end of each step, an alarm counts down the time until a new step begins. T o end a custom workout step early: Press lap/reset . T o delete a custom workout: 1. Press mode > T raining > Workouts > Custom . 2. Select the ...
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Garmin 310XT - page 25
Forerunner 310XT Owner ’s Manual 19 T raining 4. Press start . History is recorded even if you are not on the course. T o end a course manually , press stop > press and hold reset . Beginning a Course Y ou can include a warm up before you begin your course. Press start to begin the course, and then warm up. Stay away from your course path as y ...
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Garmin 310XT - page 26
20 Forerunner 310XT Owner ’s Manual T raining mode and view your total time and distance for biking and running throughout your workout. The Forerunner stores multisport workouts in history and includes total time, distance, average heart rate, and calories for all sports in the workout. It also includes specic details for each sport. Y ou can ...
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Garmin 310XT - page 27
Forerunner 310XT Owner ’s Manual 21 T raining T o create an auto multisport workout: 1. Press mode > select T raining > Auto Multisport . 2. T o change a sport mode in the list, select the sport. 3. Select an option from the menu. Edit Leg changes this sport mode to a different sport. Insert Leg inserts another sport mode before this sport. ...
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Garmin 310XT - page 28
22 Forerunner 310XT Owner ’s Manual History History Y our Forerunner automatically saves history when you start the timer . The Forerunner can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). T racklog data includes your GPS position (if available) and accesso ...
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Garmin 310XT - page 29
Forerunner 310XT Owner ’s Manual 23 History Old Activities —delete activities recorded more than one month ago. T otals —reset all your totals. Viewing and Deleting T otals The Forerunner records the total distance traveled and time you have worked out with your Forerunner . T o view the history , press mode > select History > T otals & ...
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Garmin 310XT - page 30
24 Forerunner 310XT Owner ’s Manual Navigation Navigation Use the GPS navigation features on your Forerunner to view your path on a map, save locations you want to remember and nd your way home. Viewing the map Before you use the navigation features, you may want to congure the Forerunner to display the Map page. T o add the Map page: 1. Pr ...
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Garmin 310XT - page 31
Forerunner 310XT Owner ’s Manual 25 Navigation 2. Press mode > select GPS > Save Location . 3. Enter a name in the top eld. 4. Select OK . T o mark a location using lat/lon coordinates: 1. Press mode > select GPS > Save Location . 2. Select the Position eld. Enter the latitude and longitude of the location you want to mark. 3. M ...
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Garmin 310XT - page 32
26 Forerunner 310XT Owner ’s Manual Navigation T o edit or delete a location: 1. Press mode > select GPS > Go to Location . 2. Select the location you want to edit. 3. Change the information as necessary . T o delete the location, select Delete . Back to Start If you want to return to the starting point, the Forerunner can take you back alo ...
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Garmin 310XT - page 33
Forerunner 310XT Owner ’s Manual 27 Navigation Viewing GPS Information The Satellite page displays information about the GPS signals the Forerunner is currently receiving. Press mode > select GPS > Satellites to view the Satellite page. Each GPS satellite in space has a specic number . The numbers of several GPS satellites appear on the ...
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Garmin 310XT - page 34
28 Forerunner 310XT Owner ’s Manual Settings Settings Press mode > select Settings . TIP: When nished selecting options or entering values on your Forerunner , press mode to save the setting. Data Fields Y ou can show/hide the following pages and customize up to four data elds on four sport-specic pages. NOTE: Y ou can see only the pa ...
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Garmin 310XT - page 35
Forerunner 310XT Owner ’s Manual 29 Settings Data Field Description Dist– Nautical Distance in nautical miles. Elevation * Distance above/below sea level. GPS Accuracy * Margin of error for your exact location. For example, your GPS location is accurate to within +/- 19 ft. Grade Calculation of rise over run. For example, if for every 10 ft. yo ...
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Garmin 310XT - page 36
30 Forerunner 310XT Owner ’s Manual Settings Data Field Description HR–Lap %HRR** Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. HR Graph ** Line graph showing your current heart rate zone (1-5). HR Zone ** Current range of heart rate (1–5). The default zones are based on your user prole ...
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Garmin 310XT - page 37
Forerunner 310XT Owner ’s Manual 31 Settings Data Field Description Power- Max ** T op power achieved during the current ride. Power- Zone ** Current range of power output (1-7) based on your FTP or custom settings. Sunrise T ime of sunrise based on your GPS position. Sunset T ime of sunset based on your GPS position. T ime Stopwatch time. T ime? ...
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Garmin 310XT - page 38
32 Forerunner 310XT Owner ’s Manual Settings T o download a language not included on your device, go to www .garmin .com/forerunner310xt/owners and click Garmin Connect. Y our device can only contain one downloaded language at a time. T o turn message tones or vibration alerts on or off: 1. Press mode > select Settings > System > T ones ...
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Garmin 310XT - page 39
Forerunner 310XT Owner ’s Manual 33 Settings 4. T o view the Map page as part of the page loop, select � es in the Show Map eld. About —view the software version, the GPS version, and the unit ID. Units —select Statute or Metric for the units of measure. T o change units of measure: 1. Press mode > select Settings > System > Uni ...
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Garmin 310XT - page 40
34 Forerunner 310XT Owner ’s Manual Settings See www .garmin.com/antplus for more linking instructions. Accessories See page 35 for accessory information. Computer Move away (10 m) from other ANT+ accessories while the Forerunner is trying to pair with the computer for the rst time. 1. V erify that the computer is set up for data upload and th ...
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Garmin 310XT - page 41
Forerunner 310XT Owner ’s Manual 35 Using Accessories Using Accessories The following ANT+ accessories are compatible with the Forerunner 310XT : Heart rate monitor Foot pod GSC ™ 10 speed and cadence bike sensor USB ANT Stick (see page 9 and page 34 ) ANT+ power meters T o purchase accessories, go to http://buy .garmin.com or contact your Garm ...
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Garmin 310XT - page 42
36 Forerunner 310XT Owner ’s Manual Using Accessories Status Icons Press and release to view the status icons. Heart rate monitor active Speed and cadence sensor active Foot pod active Power sensor active Heart Rate Monitor For information about putting on the heart rate monitor , see page 6 . Heart Rate Monitor Tips If you are noticing inaccurat ...
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Garmin 310XT - page 43
Forerunner 310XT Owner ’s Manual 37 Using Accessories NOTE: Contact your local waste disposal department to properly dispose of batteries. T o replace the battery: 1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery . W ait 30 seconds. Insert the new battery with the positive si ...
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Garmin 310XT - page 44
38 Forerunner 310XT Owner ’s Manual Using Accessories Calibrating the Foot Pod Calibrating your foot pod is optional and can improve accuracy . There are three ways to adjust the calibration: distance, GPS, and manual. Distance Calibration For best results, the foot pod should be calibrated using the inside lane of a regulation track. A regulatio ...
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Garmin 310XT - page 45
Forerunner 310XT Owner ’s Manual 39 Using Accessories Press mode > select Settings > Run Settings > Foot Pod > Calibration Factor . Adjust the calibration factor . Increase the calibration factor if your distance is too low; decrease the calibration factor if your distance is too high. Bike Details T o enter information specic to y ...
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Garmin 310XT - page 46
40 Forerunner 310XT Owner ’s Manual Using Accessories Power Zones 1. Press and hold mode to select the Bike mode. 2. Select Settings > Bike Settings > bike name > Power Zones . Y ou can set seven custom power zones (1=lowest, 7=highest). If you know your FTP (functional threshold power), you can enter it, and allow the device to calculat ...
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Garmin 310XT - page 47
Forerunner 310XT Owner ’s Manual 41 Appendix Appendix Resetting the Forerunner If your Forerunner is not operating properly , press and hold mode and lap/reset simultaneously until the screen goes blank (about 7 seconds) to reset your Forerunner . This does not erase any of your data or settings. Clearing User Data CAUTION: This deletes all user- ...
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Garmin 310XT - page 48
42 Forerunner 310XT Owner ’s Manual Appendix Specications Forerunner W atch size, without straps: W × L × D: 2.13 × 2.20 × 0.75 in. (54 × 56 × 19 mm) W eight: 2.5 oz. (72 g) Display: 1.3 × 0.8 in. (33 × 21 mm), 160 × 100 pixels resolution, with LED backlight. W ater resistance: surface swimming Data storage: approximately 20 hours of ...
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Garmin 310XT - page 49
Forerunner 310XT Owner ’s Manual 43 Appendix Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Radio frequency/pr otocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power sour ce: USB Heart Rate Monitor Physical size (module): W × H × D: 2.4 × 1.3 × 0.4 in. (62 × 34 × 1 1 mm) Strap length: expands from 21 in. ...
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Garmin 310XT - page 50
44 Forerunner 310XT Owner ’s Manual Appendix Garmin grants you a limited license to use the software embedded in this device (the “Software”) in binary executable form in the normal operation of the product. T itle, ownership rights, and intellectual property rights in and to the Software remain in Garmin. Y ou acknowledge that the Software i ...
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Garmin 310XT - page 51
Forerunner 310XT Owner ’s Manual 45 Appendix T roubleshooting Problem Solution/Answer My Forerunner never gets satellite signals. Press mode > select GPS > GPS Status. Ensure GPS is enabled. T ake your Forerunner outside and away from tall buildings. Remain stationary for several minutes. The battery gauge does not seem accurate. Allow the ...
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Garmin 310XT - page 52
46 Forerunner 310XT Owner ’s Manual Appendix Heart Rate Zone T able % of Maximum Heart Rate or Resting Heart Rate Perceived Exertion Benets 1 50–60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 60–70% Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular trainin ...
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Garmin 310XT - page 53
Forerunner 310XT Owner ’s Manual 47 Index Index A accessories 34, 35–40 activity class 5 alerts 14 Auto Lap 10 Auto Pause 1 1 Auto Scroll 12 B backlight 32 battery charging 3 information 41 bike mode 19 buttons, watch 1 C cadence data elds 28 calibrating bike sensor (GSC 10) 40 foot pod 38 calories 28 clean the Forerunner iv clear informatio ...
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Garmin 310XT - page 54
Index 48 Forerunner 310XT Owner ’s Manual I icons 36 interval workouts 15 L language 31 lap 1 license agreement 43 light 32 lithium-ion battery 42 locations deleting 26 nding 25 marking 24 M map 24 multi-sport workouts 19–21 Multisport, Auto 20 N navigation 24–27 P power calibration 39 meter 39 zones 40 product registration i product suppo ...
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Garmin 310XT - page 55
Forerunner 310XT Owner ’s Manual 49 Index W waypoints , See locations workouts 15 custom 16 interval 15 Z zones power 40 zones, heart rate 12 ...
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Garmin 310XT - page 56
For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www .garmin.com . © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshir ...
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