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Manuel d’utilisation NordicTrack 0603.0

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Summary
  • NordicTrack 0603.0 - page 1

    Model No. 30603.0 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you ...

  • NordicTrack 0603.0 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . ...

  • NordicTrack 0603.0 - page 3

    W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as describ ...

  • NordicTrack 0603.0 - page 4

    21. Inspect and properly tighten all parts of the t readmill every three months. 22. Never drop or insert any object into any open- i ng. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the m otor ...

  • NordicTrack 0603.0 - page 5

    5 Thank you for selecting the revolutionary NordicTrack ® ELITE 2900 treadmill. The ELITE 2900 treadmill offers an impressive selection of features designed to make y our workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique ELITE 2900 tread mill can be folded up, requiring less than half the floor space of o ...

  • NordicTrack 0603.0 - page 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to ...

  • NordicTrack 0603.0 - page 7

    7 2. Insert the Right Upright (74) into the indicated bracket on the Base (83) ; be careful not to dislodge the Cage N uts (76) from the Right Upright (see the inset draw- ing). In addition, be careful not to pinch the Upright W ire Harness (75). F inger tighten three Upright Bolts (72) with three Washers (78) and three Upright Star Washers (71) in ...

  • NordicTrack 0603.0 - page 8

    8 7. Remove the Shock Pin (102) from the lower end of the Shock (88). Next, press the lower end of the Shock (88) onto the ball on the bracket on the Base (83). If necessary, pivot the Frame (48) slightly and rotate the Shock to align the end of the Shock with the ball on the bracket. See drawing 7a. Insert the end of the Shock Pin (102) into two o ...

  • NordicTrack 0603.0 - page 9

    9 Collar Spring 96 73 Knob Pin 10. Press the Latch Sleeve (96) into the Left Upright (73). If necessary, use a rubber mallet to fully insert the Sleeve. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Next, insert the pin into the Latch Sleeve (96) and the Left Upright (73), and tighten the knob back onto the ...

  • NordicTrack 0603.0 - page 10

    10 If you purchase the optional chest pulse sensor (see page 24), follow t he step s below to insta ll the r e- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (79) and the Access Door (70) from the bottom of the Console Base (65). 2. Connect the wire on the receiver (A) to the ...

  • NordicTrack 0603.0 - page 11

    THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any o ...

  • NordicTrack 0603.0 - page 12

    12 ET29613M (NTL16905.0) [29613] FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a button. As you ex- ercise, the console w ...

  • NordicTrack 0603.0 - page 13

    H OW TO TURN ON THE POWER Plug in the power cord (see page 11). Next, l ocate the reset/off cir- cuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the tread- mill. Find the clip attached to the key, and slide the clip securely onto the waistband of your c ...

  • NordicTrack 0603.0 - page 14

    14 When the settings mode is selected, the display will show the word ENGLISH or METRIC to indi- c ate which system of measurement is selected. To change the system of measurement, first highlight U NITS and press the Enter button. Next, press the Data Entry increase or decrease button to select the desired system of measurement. Then, press the En ...

  • NordicTrack 0603.0 - page 15

    15 H OW TO USE THE MANUAL MODE I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program bu ...

  • NordicTrack 0603.0 - page 16

    16 When the manual mode is selected, the console offers eight display modes. The display mode that y ou select will determine which workout informa- tion is shown. For example, the first display mode s hows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode. Not ...

  • NordicTrack 0603.0 - page 17

    17 H OW TO USE A CARDIO PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Cardio program. To select a Cardio program, press the Cardio but- ton repeatedly. When a Cardio program is selected, the display will show ...

  • NordicTrack 0603.0 - page 18

    18 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the next segment begins, the t readmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. T ...

  • NordicTrack 0603.0 - page 19

    19 H OW TO CREATE A RECORD PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Record program. To select a Record program, press the Record button once or twice. If the Record program has not yet been de- fined, the ...

  • NordicTrack 0603.0 - page 20

    20 H OW TO USE A RECORD PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Record program. To select a Record program, press the Record button once or twice. When a Record program is selected, the display will show ...

  • NordicTrack 0603.0 - page 21

    21 H OW TO USE A PULSE PROGRAM Follow the steps below to use a Pulse program. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a Pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TIN ...

  • NordicTrack 0603.0 - page 22

    22 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the console compares your heart r ate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, pr ...

  • NordicTrack 0603.0 - page 23

    23 H OW TO USE AN IFIT CARD I nsert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so ...

  • NordicTrack 0603.0 - page 24

    24 HOW TO ADJUST THE CUSHIONING SYSTEM T he treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. T o increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward th ...

  • NordicTrack 0603.0 - page 25

    25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold ...

  • NordicTrack 0603.0 - page 26

    26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the ...

  • NordicTrack 0603.0 - page 27

    27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a . Make sure that the power cord is plugged into a surge suppressor, and that t ...

  • NordicTrack 0603.0 - page 28

    28 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is a bout 1/8”. I f necessary, loosen the indicated Screw (29), move the Reed Switch slightly, and then retighten the Screw. ...

  • NordicTrack 0603.0 - page 29

    29 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...

  • NordicTrack 0603.0 - page 30

    30 P ART LIST—Model No. 30603.0 R0806A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 2 Platform Cushion 4 5 3/4” Tek Screw 5 1 Catch 6 1 Walking Platform 7 2 Belt Guide 8 5 Belt Guide Screw 9 2 Front Isolator ...

  • NordicTrack 0603.0 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 2 Shock Pin 103 1 Filter Wire 1 04 1 Lift Motor Bolt 105 1 Right Incline Rod Bushing # 2 7” Green Wire, M/Ring # 1 6” Blue Wire, 2 F # 1 User’s Manual # These parts are not illustrated ...

  • NordicTrack 0603.0 - page 32

    28 31 20 4 14 26 27 22 38 23 104 78 1 9 10 5 79 101 62 60 55 56 58 79 6 47 62 10 57 7 8 7 39 38 40 4 54 4 59 12 15 16 19 18 51 38 53 79 79 17 32 35 33 33 43 36 69 37 18 17 19 16 105 2 2 1 13 79 1 1 53 38 52 52 24 38 34 79 79 79 79 79 46 13 79 79 79 30 30 25 9 8 61 61 55 56 48 103 91 41 29 44 79 45 45 63 42 49 49 49 49 42 3 69 50 49 49 49 49 3 49 49 ...

  • NordicTrack 0603.0 - page 33

    66 99 94 89 68 65 100 73 88 74 83 82 81 38 86 85 87 87 79 92 93 75 70 86 85 38 72 71 72 71 69 84 76 64 76 76 76 76 87 72 71 79 80 78 78 78 38 38 102 77 82 81 77 82 81 77 82 81 77 75 72 71 79 80 78 94 79 79 79 79 79 79 79 79 79 79 79 79 79 67 97 97 79 79 79 79 79 79 95 95 90 64 64 90 90 76 96 79 64 90 79 21 79 46 EXPLODED DRA WING—Model No. 30603. ...

  • NordicTrack 0603.0 - page 34

    Part No. 239912 R0806A Printed in Canada © 2006 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) ...

Fabricant NordicTrack Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilNordicTrack 0603.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations 0603.0
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack 0603.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack 0603.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack 0603.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack 0603.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack 0603.0.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil NordicTrack 0603.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack 0603.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack 0603.0.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack 0603.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack 0603.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack 0603.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack 0603.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack 0603.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack 0603.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack 0603.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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