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Manuel d’utilisation ProForm PFEL71032

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Summary
  • ProForm PFEL71032 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL71032 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID DELA Y ...

  • ProForm PFEL71032 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • ProForm PFEL71032 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • ProForm PFEL71032 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 880 S elliptical crosstrainer . The PROFORM ® 880 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ® 880 S features adjustable resistance and a sta te- of-t he- art consol ...

  • ProForm PFEL71032 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . Refer t ...

  • ProForm PFEL71032 - page 6

    6 2. Slide the Stabilizer Cover (31) onto the Frame (1). Next, move and lift each Flex Bar (14) out of the way and slide the Stabilizer Cover onto the Front Stabilizer (3). While another person lifts the front of the Frame, attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws (98). 14 14 3 1 3 98 94 94 1 4 35 92 102 3. With ...

  • ProForm PFEL71032 - page 7

    7 5. Identify the Left Handlebar (9), which is marked with a st ick er . Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handl ebar L eg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Ma ...

  • ProForm PFEL71032 - page 8

    8 10. Refer to step 1 1. Remov e the six M4 x 16mm Screws (122) and the Left and Right Handlebar Covers (109, 1 10) from the Console (5). Attach the Book Holder (1 14) to the Console (5) with two M4 x 12mm Round Head Screws (18) as shown. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to th ...

  • ProForm PFEL71032 - page 9

    9 12. The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Press the indicated tab on the battery drawer and pull the bat- tery drawer down. Press four batteries into the battery clips; make sure that the batteries are oriented as shown by the markings inside of the battery clips. Then, close the bat ...

  • ProForm PFEL71032 - page 10

    10 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms (inside of the side shi ...

  • ProForm PFEL71032 - page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the con- sole will provide continuous exercise feedback. Y ou can eve ...

  • ProForm PFEL71032 - page 12

    12 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see page 14. T o use a Heart Rate program, see page 15. T o use an iFIT .com CD or video program, see page 19. T o use a program directly from our Web site, see page 19. HOW TO USE THE MANUAL MODE T urn on the console. Make sure that batteries are insta ...

  • ProForm PFEL71032 - page 13

    13 The center dis- play will show your heart rate when you use the handgrip pulse sensor (see step 5 below). T o reset the displays, press the On/Reset button. Measure your heart rate if desired. If there are thin sheets of plas- tic on the metal contacts on the handgrips, peel off the plastic. T o use the hand- grip pulse sen- sor , hold the handg ...

  • ProForm PFEL71032 - page 14

    14 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Follow the steps below to use a Smart program. T urn on the console. See step 1 on page 12. Select one of the Smart programs. Each time the console is turned on, the manual mo ...

  • ProForm PFEL71032 - page 15

    15 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our maxim um heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 will keep your heart rate between 60% a ...

  • ProForm PFEL71032 - page 16

    16 The program will continue in this way until the left display shows that no time remains in the pro- gram. Note: If you stop pedaling for a few sec - onds, the program will end. T o use the program again, reselect it and start it at the beginning. Follow your progress with the displays. See step 4 on page 12. Note: During Heart Rate pro- grams, a ...

  • ProForm PFEL71032 - page 17

    17 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the oth er end of the ca ble into the ...

  • ProForm PFEL71032 - page 18

    18 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer . B. Plug one end of the audio cable into the ...

  • ProForm PFEL71032 - page 19

    19 HOW T O USE IFIT .COM VIDEO PROGRAMS T o use iFIT .com CDs or videocassettes, the elliptical cross traine r must be connected to your portable CD playe r , portab le stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 16. To purchase iFIT .com CDs and videocassettes, call toll-free ...

  • ProForm PFEL71032 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . The elliptical crosstrainer can be cleaned with a soft cloth and a small amount of mild detergent. Keep liquids away from the console. Never use abrasives or solvents. HOW T O MOVE THE ELLIPTICAL CROSSTRAINER Stand in front of the ellipt ...

  • ProForm PFEL71032 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL71032 - page 22

    22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Rear Left Side Shield 9 1 Left Handlebar ...

  • ProForm PFEL71032 - page 23

    EXPLODED DRA WING—Model No. PFEL71032 R0704A 23 120 2 3 4 5 6 7 80 9 10 1 1 12 13 14 14 15 15 16 16 17 17 19 64 20 19 20 64 22 23 1 19 24 25 26 27 27 28 30 31 68 32 32 92 35 48 36 39 40 21 41 42 42 43 44 46 47 47 46 54 55 56 33 61 62 85 78 69 122 71 73 76 72 72 1 1 1 1 1 1 93 86 87 53 59 58 58 59 50 46 88 88 79 79 49 60 51 52 96 96 93 91 122 90 9 ...

  • ProForm PFEL71032 - page 24

    Part No. 214922 R0704A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following inform ...

Fabricant ProForm Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilProForm PFEL71032 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PFEL71032
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PFEL71032
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PFEL71032.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PFEL71032, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PFEL71032. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PFEL71032.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm PFEL71032, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PFEL71032 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PFEL71032.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PFEL71032 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PFEL71032, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PFEL71032 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PFEL71032 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PFEL71032
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PFEL71032
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PFEL71032 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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