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Manuel d’utilisation Healthrider HRTL11510.1

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  • Healthrider HRTL11510.1 - page 1

    Serial Number Decal Model No. HRTL11510.1 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi ...

  • Healthrider HRTL11510.1 - page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 P A R TI D E N T I F ...

  • Healthrider HRTL11510.1 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described ...

  • Healthrider HRTL11510.1 - page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled ...

  • Healthrider HRTL11510.1 - page 5

    5 Thank you for selecting the revolutionary H EALTHRIDER ® H 110T treadmill. The H110T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef- fective. And when youʼ re not exercis ing, the uniq ue t readmill can be fol ded up, re quirin g less tha n half the floor s pace of ot her trea d ...

  • Healthrider HRTL11510.1 - page 6

    6 #8 x 1/2" Screw (1)–16 #8 x 3/4" Screw (2)–6 3/8" x 2" Bolt (3)–1 3/8" x 3/4" Patch Screw (9)–4 5/16" Star W asher (1 1)–4 3/8" Nut (12)–2 3/8" Star W asher (13)–12 3/8" x 1 1/4" Patch Screw (8)–4 #8 x 1/2" Ground Screw (10)–1 5/16" x 1 1/4" Patch Screw (4)– ...

  • Healthrider HRTL11510.1 - page 7

    7 ASSEMBL Y 1. Make sure that the power cord is unplugged. Place a piece of cardboard under the rear of the Frame (57) to protect the floor or carpet. Attach the Left Wheel Cap (92) to the Base (91) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the Base (91) in the same way. 1 92 91 2 57 Cardboard 2. Pull the Upright ...

  • Healthrider HRTL11510.1 - page 8

    8 4. Hold th e Left Up right ( 88) aga inst th e Base (91). B e caref ul not to p inch t he Upri ght Wire (77) or the Ground Wire (90). Insert two 3/8" x 2 3/ 4" Patc h Scre ws (7) an d two 3/8 " x 1 1/4" Pa tch Scr ews (8) w ith two 3 /8" Sta r Washe rs (13) i nto th e Left Up right . Partially tighten the 3/8" x 2 3/ ...

  • Healthrider HRTL11510.1 - page 9

    9 6. Set the console assembly face-down on a soft surface to avoid scratching the console. Att ach t he Le ft an d Rig ht Tr ays ( 104 , 105 ) to the con sol e ass emb ly wi th si x #8 x 1/ 2" Screws (1). 6 1 1 104 105 Console Assembly 5 . Identify the Left and Right Base Covers (83, 84). Slide the Left Base Cover onto the Left Upright (88). S ...

  • Healthrider HRTL11510.1 - page 10

    10 8. Set the console assembly on the brackets on the Left and Right Uprights (88, not shown). Be careful not to pinch any wires. Attach the console assembly with four 5/16" x 1 1/4" Patch Screws (4) and four 5/16" Star Washers (11) (only one side is shown). Start all four Patch Screws, but do n ot ti ght en the m until assembly step ...

  • Healthrider HRTL11510.1 - page 11

    1 1 10. With the help of a second person, hold the Pulse Bar Top (86) near the Pulse Bar Bottom (87). Insert the pulse wire from the Pulse Bar Top into the hole in the top of the Pulse Bar Bottom and pull it out of the hole in the Pulse Bar Bottom. Attach the Pulse Bar Top (86) to the Pulse Bar Bottom (87) with two #8 x 3/4" Screws (2) and six ...

  • Healthrider HRTL11510.1 - page 12

    12 12. With the help of a second person, hold the handrail assembly near the Left and Right Uprights (88, 89) and connect the two pulse wires. Carefully set the handrail assembly on the console assembly. Mak e sur e tha t the bra cke ts on t he ha ndr ail a sse mbl y sit e nti rel y on to p of th e met al up rig hts a nd do n ot si t on top o f the ...

  • Healthrider HRTL11510.1 - page 13

    13 14. Firmly tighten the two 5/16" x 1 1/2" Patch Bolts (15). Then, firmly tighten the sixteen Patch Bolts (5, 7, 8, 14) (only one side is shown). Press the Right and Left Base Covers (84, not shown) onto the Base (91) until they snap into place. 14 8 14 7 5 15 84 91 13. Atta ch th e Lef t and R igh t Han dra ils ( 81, 8 2) to th e Bas e ...

  • Healthrider HRTL11510.1 - page 14

    14 15. IMPOR TANT: S ee page 17 and pl ug in the power cord. Next, see page 19 and turn on the power. T hen, press the Incline increase button once. When the frame stops moving, remove the k ey from the console and unplug the power cord. 15 IMPORTANT: Make sure to follow all instructions in this step. 16. Raise the Frame (57) to the position shown. ...

  • Healthrider HRTL11510.1 - page 15

    15 17. Attach th e Left and R ight Rea r Feet (4 1, 61) to the Fra me (57) as sho wn with fo ur #8 x 1/2" Screw s (1). L ower t he Frame ( 57) (see HOW T O LOWER THE TRE ADMILL F OR USE on pa ge 27). 17 1 57 1 41 61 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill ...

  • Healthrider HRTL11510.1 - page 16

    16 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of t he sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with t ...

  • Healthrider HRTL11510.1 - page 17

    17 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el ...

  • Healthrider HRTL11510.1 - page 18

    18 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even mea ...

  • Healthrider HRTL11510.1 - page 19

    19 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 17). Next, locate the power switch on the tread- mill frame n ...

  • Healthrider HRTL11510.1 - page 20

    20 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the numbered Quick Incline buttons. Each time you p ress one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting. Your treadmill walking belt has been embedded with ...

  • Healthrider HRTL11510.1 - page 21

    21 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and t he chest pulse sensor at the same time, the console will not display your heart rate accu- r ately. For information about the chest pulse sen- sor, see page 16. Before using the handgrip pulse sensor, remove the sheets of plas- tic from the metal contacts on ...

  • Healthrider HRTL11510.1 - page 22

    22 HOW TO USE AN ONBOARD WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 19. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired work- out appears in the display. When you sele ct an onbo ...

  • Healthrider HRTL11510.1 - page 23

    23 To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or t he Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of t he workout begins, the treadmill will automatically adjust to the speed and incline settings for ...

  • Healthrider HRTL11510.1 - page 24

    24 Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, o r the Event Training button to download the next workout of that type in your schedule. Press the C ompete button to compete in a race that you have previously scheduled. For more information about i ...

  • Healthrider HRTL11510.1 - page 25

    25 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill information and allows you to person- alize console settings. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following inform ...

  • Healthrider HRTL11510.1 - page 26

    26 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s tereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- s ole through the audio jack. To use the audio jack, locate the included audio wire and plug it into the audio jack on the side of the con- sole. Then plu ...

  • Healthrider HRTL11510.1 - page 27

    27 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o zero percent be for e yo u fol d the t re adm ill . Th en, re mov e t he ke y and u np lug t he po we r cord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal frame firmly in ...

  • Healthrider HRTL11510.1 - page 28

    28 Most tr eadmil l proble ms can be so lved by fo llowin g the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor ...

  • Healthrider HRTL11510.1 - page 29

    29 Locate the Reed Switch (55) and the Magnet (54) on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If n ecessary, loosen the #8 x 3/4" Tek Screw (80), move the Reed Switch slightly, and then retighten t ...

  • Healthrider HRTL11510.1 - page 30

    30 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the w alking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller ...

  • Healthrider HRTL11510.1 - page 31

    31 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • Healthrider HRTL11510.1 - page 32

    32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Healthrider HRTL11510.1 - page 33

    33 NOTES ...

  • Healthrider HRTL11510.1 - page 34

    34 P ART LIST Model No. HRTL11510.1 R0311A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 22 #8 x 1/2" Screw 2 60 #8 x 3/4" Screw 3 1 3/8" x 2" Bolt 44 5/16" x 1 1/4" Patch Screw 54 3/8" x 4 1/2" Patch Screw 61 3/8&qu ...

  • Healthrider HRTL11510.1 - page 35

    35 Key No. Qty. Descriptio n Key No. Qty. Description 101 4 Console Clamp 102 1 Frame Ground Wire 103 1 Console Base 1 04 1 Left Tray 105 1 Right Tray 106 2 Cable Tie 107 2 1/4" x 2 1/2" Screw 108 1 Chest Strap 109 1 Sensor Unit 1 10 1 Short Hex Key *– Userʼs Manual Note: Specifications are subject to change without notice. For informa ...

  • Healthrider HRTL11510.1 - page 36

    20 49 24 19 10 10 56 19 27 28 30 32 37 25 35 53 27 54 80 52 55 49 20 25 3 12 58 60 59 6 2 2 22 40 39 21 43 45 44 47 48 61 38 35 32 37 41 1 2 23 23 1 50 1 12 21 31 2 46 31 42 1 27 2 31 32 37 35 2 31 2 31 64 35 32 37 2 2 2 42 1 27 62 63 51 57 38 21 40 22 39 21 21 21 2 31 1 10 107 107 1 36 EXPLODED DRA WING A Model No. HRTL11510.1 R0311A ...

  • Healthrider HRTL11510.1 - page 37

    10 74 75 72 2 73 2 10 2 2 71 70 2 72 2 76 2 3 6 2 2 2 2 2 34 67 65 69 16 34 68 18 69 16 33 33 26 26 36 36 36 65 66 2 3 6 20 20 20 100 EXPLODED DRA WING B Model No. HRTL11510.1 R0311A 37 ...

  • Healthrider HRTL11510.1 - page 38

    93 92 34 95 2 95 2 2 95 2 34 75 7 7 17 34 2 94 17 34 93 95 2 91 7 13 8 77 10 90 7 78 84 13 5 11 4 87 88 89 85 83 7 13 8 79 13 5 11 4 82 85 9 81 86 9 1 1 1 1 2 1 1 2 13 14 13 14 15 38 EXPLODED DRA WING C Model No. HRTL11510.1 R0311A ...

  • Healthrider HRTL11510.1 - page 39

    9 6 98 97 101 29 29 99 101 29 10 29 2 2 1 1 105 102 1 2 2 2 1 104 2 2 106 103 101 101 108 109 39 EXPLODED DRA WING D Model No. HRTL11510.1 R0311A ...

  • Healthrider HRTL11510.1 - page 40

    Part No. 309526 R0311A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Fabricant Healthrider Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilHealthrider HRTL11510.1 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Healthrider
- manuels d’utilisations HRTL11510.1
- fiches produit Healthrider
- dépliants
- ou étiquettes-énergie Healthrider HRTL11510.1
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Healthrider HRTL11510.1.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Healthrider HRTL11510.1, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Healthrider HRTL11510.1. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Healthrider HRTL11510.1.

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Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Healthrider HRTL11510.1 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Healthrider HRTL11510.1.

Le manuel d’utilisation complet Healthrider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Healthrider HRTL11510.1 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Healthrider HRTL11510.1, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHealthrider HRTL11510.1 qui peuvent être trouvés dans le document courant
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4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Healthrider HRTL11510.1
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