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Manuel d’utilisation Healthrider s300i

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Summary
  • Healthrider s300i - page 1

    ® USER'S MANUAL Model No. HRTL05910 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! Seria ...

  • Healthrider s300i - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • Healthrider s300i - page 3

    W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the tre ...

  • Healthrider s300i - page 4

    20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some inst ...

  • Healthrider s300i - page 5

    Congratulations for purchasing the Softstrider S300i™ treadmill by HealthRider ® . The S300i offers an impres- sive array of features to help you achieve your fitness goals in the convenience of your home. From the ad- vanced console to the cushioned walking platform, the S300i is designed to make each workout more effec- tive and enjoyable. And ...

  • Healthrider s300i - page 6

    ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may ...

  • Healthrider s300i - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • Healthrider s300i - page 8

    FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have ...

  • Healthrider s300i - page 9

    DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holder—This holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holder—These compartments hold the hand weights. C. Book holder—This holder allows you to read a book or enjoy y ...

  • Healthrider s300i - page 10

    HOW TO TURN ON THE POWER Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip at- tached to the key, and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. ...

  • Healthrider s300i - page 11

    Follow your progress with the four displays. Time/Segment Time display —When the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a preset program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. T ...

  • Healthrider s300i - page 12

    THE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the four preset programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pre- set programs, press the Select Workout button repeatedly until one of the four preset pr ...

  • Healthrider s300i - page 13

    HOW TO USE THE PULSE PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor in order to use a pulse program. To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor. Select one of the two pul ...

  • Healthrider s300i - page 14

    If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- tected. If this happens, see the instructions in- cluded with the chest pulse sensor. If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting w ...

  • Healthrider s300i - page 15

    HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 17 f ...

  • Healthrider s300i - page 16

    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN ...

  • Healthrider s300i - page 17

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ja ...

  • Healthrider s300i - page 18

    If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press a Stop bu ...

  • Healthrider s300i - page 19

    HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade m ...

  • Healthrider s300i - page 20

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informatio ...

  • Healthrider s300i - page 21

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...

  • Healthrider s300i - page 22

    22 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating ...

  • Healthrider s300i - page 23

    PROBLEM SOLUTION a. Remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Plug i ...

  • Healthrider s300i - page 24

    The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The p ...

  • Healthrider s300i - page 25

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel ...

  • Healthrider s300i - page 26

    P ART LIST—Model No. HRTL05910 R0801A Key No. Qty. Description Key No. Qty. Description 1 1 Motor Hood 2 4 Hood Screw 3 6 Platform Screw 4 3 Roller Adjustment Washer 5 1 Latch Catch 6 6 Latch Catch Screw/Hand Grip Screw 7 4 Isolator 8 2 Power Bracket Washer 9 2 Belt Guide 10 2 Frame Pivot Bolt 11 1 Front Roller/Pulley 12 2 Incline Motor Spacer 13 ...

  • Healthrider s300i - page 27

    101 1 12” Audio Wire 102 1 Large Warning Decal 103 1 Upright Base 104 1 Shock 105 2 Lift Frame Spacer 106 2 Static Decal 107 1 Latch Assembly 108 1 iFIT.com CD 109** 1 iFIT.com Module # 1 8” Green Wire, F/Ring # 1 7” Green Wire, M/Ring # 1 4” Black Wire, 2 Female # 1 8” White Wire, 2 Female # 1 8” Red Wire, M/F # 1 8” Blue Wire, M/F # ...

  • Healthrider s300i - page 28

    59 4 60 20 22 13 53 52 55 55 52 53 2 7 7 7 7 4 59 57 2 2 2 2 1 4 18 14 15 13 14 12 20 20 20 35 35 39 40 41 26 23 20 19 20 19 20 22 20 61 43 45 44 46 29 27 32 34* 33 42 35 36 3 5 6 3 62 51 10 11 10 50 49 95 105 3 105 31 30 28 24 47 83 35 35 3 3 3 38 56 92 54 54 85 93 2 87 101 64 8 8 21 21 106 20 9 20 9 20 20 20 20 20 20 16 16 EXPLODED DRA WING—Mod ...

  • Healthrider s300i - page 29

    Kirk Niebergall PRODUCT LIT. GROUP 94 20 98 99 100 93 98 99 100 20 94 93 104 20 94 93 92 96 93 33 92 20 94 96 20 94 102 33 72 71 69 68 70 67 65 66 66 65 79 73 63 63 80 74 74 74 76 75 76 76 76 76 76 81 82 91 103 90 89 84 76 86 88 78 77 97 97 97 17 48 25 107* 37** 108 109** 58 106 EXPLODED DRA WING—Model No. HRTL05910 R0801A ...

  • Healthrider s300i - page 30

    Part No. 175890 R0801A Printed in USA © 2001 ICON Health & Fitness, Inc. HealthRider ® is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety ...

Fabricant Healthrider Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilHealthrider s300i peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Healthrider
- manuels d’utilisations s300i
- fiches produit Healthrider
- dépliants
- ou étiquettes-énergie Healthrider s300i
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Healthrider s300i.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Healthrider s300i, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Healthrider s300i. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Healthrider s300i.

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Manuel d’utilisation complet de l’appareil Healthrider s300i, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Healthrider s300i par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Healthrider s300i.

Le manuel d’utilisation complet Healthrider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Healthrider s300i - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Healthrider s300i, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHealthrider s300i qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Healthrider s300i - qui devraient nous aider dans les premières étapes lors de l'utilisation Healthrider s300i
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Healthrider s300i
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Healthrider s300i dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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