Français dropdown-ico

Manuel d’utilisation Polar Electro Polar SmartEdge

29 pages 0.71 mb
Télécharger

Aller à la page of 29

Summary
  • Polar Electro Polar SmartEdge - page 1

    Polar SmartEdge Heart Rate Monitor GBR User's manual ™ ...

  • Polar Electro Polar SmartEdge - page 2

    OWNZONE DETERMINA TION 1. Set your age. 2. Set the OwnZone function ON. 3. Check that the transmitter belt is tight enough and the electrodes are well moistened. 4. Start heart rate measurement. 5. Start the stopwatch. 6. There are five stages in finding your OwnZone. After each stage you hear a long beep which tells you that you should increase yo ...

  • Polar Electro Polar SmartEdge - page 3

    Contents How Polar SmartEdge works .................................................. 5 Polar Smar tEdge parts ............................................. 5 Getting going ........................................................... 6 Buttons and their functions ...................................... 7 Modes and their functions .................... ...

  • Polar Electro Polar SmartEdge - page 4

    5 4 Recalling training information ............................................... 26 T otal exercising time ............................................... 26 Exer cising time in T arget Zone ............................... 26 Calorie consumption during the exer cise .............. 27 T otal calorie consumption .................................... ...

  • Polar Electro Polar SmartEdge - page 5

    7 6 GETTING GOING 1. Attach the Polar Coded T ransmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secure the strap ar ound your chest, below the chest muscles. Lock the buckle. 3. Pull the T ransmitter off your chest and wet the grooved electrode areas on the back of it. 4. Check that the wet electrode areas ...

  • Polar Electro Polar SmartEdge - page 6

    9 8 Setting the W atch Time of day ALARM TIME DA TE Set the 12/24 h display 1. T o activate 12h mode with AM/PM indicator: In the Time of Day mode, press and hold SET/ST ART/STOP for two seconds. 2. T o activate 24h mode: Press and hold SET/ST ART/STOP again. Release after two seconds. The chosen time mode is now used in all watch functions. Starti ...

  • Polar Electro Polar SmartEdge - page 7

    11 10 3. Press SIGNAL/LIGHT r epeatedly to adjust the desired hour . 4. Press SET/ST ART/STOP to lock your selection. The tens of minutes start flashing. 5. Press SIGNAL/LIGHT r epeatedly to adjust the desired tens of minutes. 6. Press SET/ST ART/STOP to lock your selection. The seconds go to zero. The minutes start flashing. 7. Press SIGNAL/LIGHT ...

  • Polar Electro Polar SmartEdge - page 8

    13 12 Setting age 1. From the display showing USER, pr ess SET/ST ART/STOP to enter the user information loop and to change its settings. AGE appears, the digit for tens of years is flashing. 2. Press SIGNAL/LIGHT to adjust the value for tens of years. 3. Press SET/ST ART/STOP to lock your selection. The digit for years begins to flash. 4. Press SI ...

  • Polar Electro Polar SmartEdge - page 9

    15 14 3. Press SIGNAL/LIGHT to select ON or OFF . ON - Y ou can determine your OwnZone each time you star t exer cising and use the OwnZone limits to guide your exertion level. OFF - The OwnZone function is off and you can set the T arget Zone limits manually . Age must be entered before the OwnZone featur e can be used. Polar SmartEdge prompts USE ...

  • Polar Electro Polar SmartEdge - page 10

    17 16 The higher the heart rate, the faster the energy expenditure accumulation. Energy expenditure depends on body weight; the heavier the weight the higher the energy expenditur e. The energy expenditure measur ement with Polar Smar tEdge Heart Rate Monitor is most accurate in continuous activities such as walking, cycling and jogging. Polar Smar ...

  • Polar Electro Polar SmartEdge - page 11

    19 18 5. Start the stopwatch by pressing SET/ST ART/STOP . Stopwatch starts running and you hear a long beep. Automatic recor ding begins. Determining your OwnZone begins if you have set the option on. 6. Y ou can now star t your warmup with your Polar Smar tEdge. Determine Y our OwnZone Polar SmartEdge is able to deter mine the individual training ...

  • Polar Electro Polar SmartEdge - page 12

    21 20 Y ou can r ecall the limits onto the display by bringing the watch close to the T ransmitter . If needed you can reset the stopwatch to zer o and restart OwnZone determination: 1. Stop the OwnZone deter mination by pressing SET/ST ART/STOP . Heart rate limits for your previously determined OwnZone appear on the display . 2. Stop the stopwatch ...

  • Polar Electro Polar SmartEdge - page 13

    23 22 Functions during Heart Rate Measurement MEASURE STOPW TIME IN TZ KCAL SEE YOUR HEART RA TE Y ou can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing hear t rate measur ement. The inner heart symbol flashes at the pace of your hear t. The outline indicates that the heart rate reception is coded. ILLUMINA TE ...

  • Polar Electro Polar SmartEdge - page 14

    25 24 3. Press MODE thr ee times for calorie consumption during exercise to that point. KCAL and the calorie consumption during the exercise up to that moment are displayed. The calorie consumption feature must be set on to be able to see the KCAL display . 4. Press MODE to r etur n to the stopwatch display . Stop the Heart Rate Measurement 1. Pres ...

  • Polar Electro Polar SmartEdge - page 15

    27 26 3. CALORIE CONSUMPTION DURING THE EXERCISE Y ou will see how many kilocalories you have consumed during the exercise. 4. TOT AL CALORIE CONSUMPTION The total calorie consumption is the only function in the Polar SmartEdge which memorizes information for more than one exercise session. Y ou will have a count for the cumulative calorie consumpt ...

  • Polar Electro Polar SmartEdge - page 16

    29 28 Note also that the heart rate can be affected by , amongst others, heart, circulation (particularly high blood pressure) and asthma medications, as well as some medicines used as sprays for the breathing system and also some medical plasters and chewing gum containing nicotine. INTENSITY OF EXERCISE Heart rate has been proved to be an excelle ...

  • Polar Electro Polar SmartEdge - page 17

    31 30 IF YOU USE MANUALL Y SET T ARGET ZONE LIMITS The following T arget Range Chart helps you find the right T arget Zone for your needs. The percentages for the T arget Zones are counted fr om the maximum heart rate (measured or predicted). How to find your T ar get Zone ? If you have had your maximum heart rate measured, use the upper axis for m ...

  • Polar Electro Polar SmartEdge - page 18

    33 32 Upper Limit Lower Limit Upper Limit Lower Limit Example 2 Example 1 Bpm Age 20 25 30 35 40 45 50 55 60 65 Measured HR max 19 0 18 5 18 0 17 5 17 0 16 5 16 0 15 5 FREQUENCY OF TRAINING It is recommended that you exer cise 3-5 times a week. Y ou can improve your performance by increasing the frequency of training. Remember to let your body reco ...

  • Polar Electro Polar SmartEdge - page 19

    35 34 Developing a Personal Exercise Program Before beginning, you should ask yourself two key questions: • How much time do I spend today participating in physical acivity? • What are my goals? The following steps help you answer the two questions, get the most out of your Polar Heart Rate Monitor , and achieve your personal exercise goals. 1. ...

  • Polar Electro Polar SmartEdge - page 20

    37 36 2. DETERMINE YOUR EXERCISE GOALS It is easier to stay motivated when you determine your reason for exercising and establish a goal. That is why you should determine your personal exercise goal very clearly . Y our goal may be one of these: • Get used to regular physical exer cise • Lose weight • Maintain or improve health • Maintain o ...

  • Polar Electro Polar SmartEdge - page 21

    39 38 Care and Maintenance Y our Polar Heart Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the war ranty obligations and enjoy this product for many years to come. T AKING CARE OF YOUR POLAR HEART RA TE MONITOR • W ash the Polar Coded T ransmi ...

  • Polar Electro Polar SmartEdge - page 22

    41 40 Precautions USING A POLAR HEART RA TE MONITOR IN A W A TER ENVIRONMENT Polar Heart Rate Monitors are water resistant to 20 meters. T o maintain the water resistance, do not operate the buttons of the Polar wrist receiver under water . Heart rate measurement in a water environment is technically demanding for the following reasons: • Pool wa ...

  • Polar Electro Polar SmartEdge - page 23

    43 42 Frequently Asked Questions WHA T SHOULD I DO IF ... ... OWNZONE DETERMINA TION ONL Y SELDOM GIVES ME HEART RA TE LIMITS WHICH ARE BASED ON HEART RA TE V ARIABILITY (O.Z.V)? 1. Check that the elastic strap is snug enough. 2. Make sure that the electr odes of the transmitter are moistened against your skin. 3. Put on the transmitter 15-20 minut ...

  • Polar Electro Polar SmartEdge - page 24

    45 44 Polar SmartEdge calculates the OwnCal energy expenditure based on the gender , weight, exercise time and heart rate. Therefor e the weight and gender must be reset. Changing the user also affects the calculation of the total calorie consumption (T .KCAL). If the T .KCAL reading is not zeroed when the user changes, the Polar SmartEdge adds the ...

  • Polar Electro Polar SmartEdge - page 25

    47 46 Polar Glossary Indicates coded transmission of heart rate. The inner heart flashes at the pace of your hear t. In the Time of day mode indicates that the alarm is on. In the measure mode indicates that the sound signal will alarm if you are exer cising outside your T arget Zone. Indicates OwnZone determination procedure AGE: Insert your age i ...

  • Polar Electro Polar SmartEdge - page 26

    49 48 T echnical Specifications Polar Heart Rate Monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm). POLAR TRANSMITTER Battery type: Built-in Lithium Cell Battery life: Average 2500 hours of use ...

  • Polar Electro Polar SmartEdge - page 27

    51 50 Service T o ensure continuous impr ovement of Polar products, please complete and mail the enclosed W arranty Registration Card within two weeks of the date of purchase. Polar Service will help you get the most out of your Polar Heart Rate Monitor . Should your Polar Heart Rate Monitor need service, please follow the instructions below . CHEC ...

  • Polar Electro Polar SmartEdge - page 28

    53 52 Limited Polar W arranty • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free fr om defects in material or workmanship for one year from the date of pur chase. Please keep the r eceipt which is your proof of pur chase! • W arranty does not cover r eceiver battery , damage ...

  • Polar Electro Polar SmartEdge - page 29

    55 54 Index Books and accessories ................................................................ 50 Buttons and their functions ............................................................. 7 Care and maintenance ................................................................. 39 Check exercise information ....................................... ...

Fabricant Polar Electro Catégorie Heart Rate Monitor

Les documents que nous recevons du fabricant de l'appareilPolar Electro Polar SmartEdge peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Polar Electro
- manuels d’utilisations Polar SmartEdge
- fiches produit Polar Electro
- dépliants
- ou étiquettes-énergie Polar Electro Polar SmartEdge
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Polar Electro Polar SmartEdge.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Polar Electro Polar SmartEdge, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Polar Electro Polar SmartEdge. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Polar Electro Polar SmartEdge.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Polar Electro Polar SmartEdge, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Polar Electro Polar SmartEdge par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Polar Electro Polar SmartEdge.

Le manuel d’utilisation complet Polar Electro, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Polar Electro Polar SmartEdge - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Polar Electro Polar SmartEdge, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lPolar Electro Polar SmartEdge qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Polar Electro Polar SmartEdge - qui devraient nous aider dans les premières étapes lors de l'utilisation Polar Electro Polar SmartEdge
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Polar Electro Polar SmartEdge
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Polar Electro Polar SmartEdge dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de Polar Electro Polar SmartEdge?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec Polar Electro Polar SmartEdge, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec Polar Electro Polar SmartEdge il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)